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Complementary Alternative Cardiovascular Medicine

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130 <strong>Alternative</strong> <strong>Cardiovascular</strong> <strong>Medicine</strong><br />

decreasing stress, anxiety, and depressive symptoms in the general population<br />

(55–57).<br />

Astin (55) compared university undergraduates engaged in an 8-wk<br />

MBSR program with peer controls not engaged in MM on a well-validated<br />

measure of general, physical, and psychological well-being. The<br />

MBSR group demonstrated statistically significant lower postintervention<br />

scores on the Global Severity Index (GSI) of the SCL-90, with a 65%<br />

average reduction in scores. Scores on the subscales for depression,<br />

anxiety, obsessive-compulsive symptoms, interpersonal sensitivity,<br />

psychoticism, and paranoid ideation were also significantly lower<br />

postintervention when compared with controls.<br />

Shapiro and colleagues (56) used the same measure of general psychological<br />

well-being in their controlled study that compared premedical<br />

and medical students engaged in the 8-wk MSBR program with a<br />

gender-matched waiting-list control group. Findings were similar to<br />

previous studies, with the MBSR group exhibiting significantly lower<br />

postintervention scores on the GSI and on the depression and state anxiety<br />

subscales than on waiting-list controls. In addition, the MBSR participants<br />

also demonstrated significantly greater scores on the empathy<br />

subscale. Change in scores from preintervention to postintervention for<br />

the waiting-list controls who subsequently received the MM training<br />

also supported these findings. These participants demonstrated significant<br />

reductions in GSI and the depression subscale, as well as lower state<br />

anxiety and greater empathy after the MBSR program (56).<br />

Williams et al. (57) conducted a randomized controlled trial of an<br />

MBSR program offered to self-identified “stressed” volunteers from the<br />

local West Virginia community. The MBSR group received the 8-wk<br />

standard MBSR intervention, and the control group received educational<br />

materials and community referrals. Intervention subjects reported<br />

significant decreases from baseline on measures of the effect of daily<br />

hassles, psychological distress as measured by the SCL-90, and medical<br />

symptoms, as compared to control subjects. These results were maintained<br />

at the 3-mo follow-up assessment (57).<br />

In clinical samples, two randomized, controlled studies have been<br />

conducted (58,59). Speca et al. (58) studied the impact of an MSBR<br />

program with a mixed group of patients with cancer. Findings showed<br />

the significant reductions in total mood disturbance and stress symptoms<br />

of 65% and 35%, respectively. In addition, amount of time spent meditating<br />

was significantly correlated with reduction in mood disturbance<br />

(58). Teasdale et al. (59) conducted a randomized controlled trial of an<br />

MBSR-based treatment for recently recovered depressed patients after<br />

medication therapy. The intervention in this study was a combined

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