Complementary Alternative Cardiovascular Medicine

96 Alternative Cardiovascular Medicine
Table 7 (Continued)
2400 kcal Sample Menus
Food 20% of kcal from fat 35% of kcal from fat
Nutrient analysis
Calories 2004 2003
Protein, % of kcal 18 18
Carbohydrate, % of kcal 63 51
Fat, % of kcal 20 35
Saturated fat, % of kcal 6 8
Monunsaturated fat, % of kcal 5 14
Polyunsaturated fat, % of kcal 9 13
Linoleic, g
Linolenic, g 0.4 0.6
EPA + DHA, g1.1 1.1
Trans fat, g 0 0.4
Cholesterol, mg 130 126
Fiber, total, g 34 36
Soluble, g 8 6.3
Sodium, mg 2300 2200
Calcium, mg 1300 1000
Source: Nutr V, First DataBank, Inc., San Bruno, CA.