Complementary Alternative Cardiovascular Medicine

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94 Alternative Cardiovascular Medicine Table 6 Foods That Are Rich Source of Unsaturated Fats, per 100 g Calories Total fat SFA MUFA PUFA Linoleic Linolenic Food (kcal) (g) (g) (g) (g) acid (g) acid (g) Nuts Almond 578 51 4 32 12 12 0 Brazil 656 66 16 23 24 24 0 Cashew 574 46 9 27 8 8 0 Hazelnut 628 61 4 46 8 8 0 Macadamia 716 76 12 59 1 1 0 Pecan 691 72 6 41 22 21 1 Pistachio 567 46 4 25 14 14 0 Walnut 654 65 6 9 47 38 9 Mixed nut 594 52 7 31 11 11 0 Legumes Peanuts 585 50 7 25 16 16 0 Soybeans, dry roasted 450 22 3 5 12 11 2 Seeds Flax 500 34 3 7 22 5 19 Pumpkin 541 46 9 14 21 21 0 Sunflower 582 50 5 10 33 33 0 Avocado 119 14 0 10 2 2 0 SAF, saturated fatty acid; MUFA, monounsaturated fatty acid, PUFA, polyunsaturated fatty acid. Source: USDA Nutrient Database for Standard Reference (Release 15).
Chapter 6 / Oils, Fats, and CVD 95 Table 7 2400 kcal Sample Menus Food 20% of kcal from fat 35% of kcal from fat Breakfast Shredded wheat cereal 1 cup 1 cup Skim milk 1 cup 1 cup Blueberries 1/2 cup 1/2 cup Orange juice 1 cup 3/4 cup Coffee 1 cup 1 cup Skim milk for coffee 2 tbsp 2 tbsp Lunch Roast beef, lean 2 oz 2 oz Cheddar cheese, reduced fat 1 oz slice 1 oz slice Whole wheat bread 2 slices 2 slices Tomato, sliced 2 slices 2 slices Lettuce 2 leaves 2 leaves Mayonnaise, low-calorie 1 tbsp 1 tbsp Baby carrots 10 pieces 10 pieces Apple, medium 1 item 1 item Dinner Salmon, cooked, dry heat 3 oz 3 oz Parmesan cheese 1 tbsp 1 tbsp Safflower oil 1 tbsp 1 tbsp Almonds 2 tbsp Brown rice 1 cup 1/2 cup Mixed vegetables 1/2 cup 1/2 cup Dinner roll 1 item 1 item Margarine, soft tub 2 tsp Strawberries 1 cup 1 cup Vanilla low-fat frozen yogurt 1/2 cup 1/2 cup Snack Skim milk 1 cup Fig Newton cookies, fat-free 3 items Mixed nuts 1/4 cup (continued)
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Complementary and Alternative Cardi
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CONTEMPORARY CARDIOLOGY CHRISTOPHER
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© 2004 Humana Press Inc. 999 River
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vi Preface physician or other healt
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viii Contents 10 Massage Therapy an
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x Contributors ERIN L. OLIVO, PhD
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Chapter 1 / CAM and CVD 1 1 Complem
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Chapter 1 / CAM and CVD 3 patients
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Chapter 1 / CAM and CVD 5 The crite
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Chapter 1 / CAM and CVD 7 disease c
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Chapter 1 / CAM and CVD 9 analyses,
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12 Alternative Cardiovascular Medic
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Chapter 3 / Botanical Medicine and
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Chapter 10 / Massage Therapy and CV
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Chapter 11 / Acupuncture and CVD 16
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Chapter 15 / Aromatherapy and CVD 2
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Chapter 16 / A Guide for Physicians
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Index 279 INDEX A N-Acetylcysteine
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Index 281 taurine studies, 106 Conj
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Index 283 Homeopathic medicine, see
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Index 285 funding of studies, 148 g
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Contemporary Cardiology COMPLEMENTA
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Complementary Alternative Cardiovascular Medicine

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