Complementary Alternative Cardiovascular Medicine

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92 Alternative Cardiovascular Medicine Table 4 Food Sources That Are High in Cholesterol Cholesterol Total fat Food (mg/serving) (g/serving) Eggs Jumbo 276 8.1 Extra large 246 7.2 Large 213 6.2 Medium 187 5.5 Small 157 4.6 Seafood and meats Shrimp, 3 oz 166 0.9 Beef liver, 3 oz 330 4.2 Beef heart, 3 oz 164 4.8 Beef kidney, 3 oz 330 2.9 Pork chitterlings, 3 oz 122 24.4 Dairy foods Butter, 1 tbsp 33 12.2 Half-and-half cream, 2 tbsp 11 3.5 Sour cream, 2 tbsp 11 5 Milk Whole, 3.25% milk fat, 1 cup 34 8.2 Reduced fat, 2% milk fat, 1 cup 20 4.7 Lowfat, 1% milk fat, 1 cup 10 2.6 Skim, 0% milk fat, 1 cup 5 0.5 Vanilla ice cream Premium brand, 1 cup 90 24 Low-fat, 1 cup 20 4 Fat-free, 1 cup 0 0 Source: USDA Nutrient Database for Standard Reference (Release 15).
Chapter 6 / Oils, Fats, and CVD 93 Table 5 Conjugated Linoleic Acid (CLA) Content of Uncooked Foods Food Total CLA, mg/g fat Meat Fresh ground beef 4.3 Beef, round 2.9 Veal 2.7 Lamb 5.6 Pork 0.6 Poultry Chicken 0.9 Ground turkey 2.5 Seafood Salmon 0.3 Trout, freshwater 0.5 Shrimp 0.6 Dairy products Milk, whole, homogenized 5.5 Butter 4.7 Sour cream 4.6 Plain yogurt 4.8 Ice cream 3.6 Cheddar cheese, sharp 3.6 Mozzarella cheese 4.9 Colby cheese 6.1 Cottage cheese 4.5 Swiss, reduced fat 6.7 Processed cheese, American 5.0 Vegetable oils Safflower 0.7 Sunflower 0.4 Canola 0.5 Corn 0.2 Source: Chin et al. (65).
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Complementary and Alternative Cardi
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CONTEMPORARY CARDIOLOGY CHRISTOPHER
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© 2004 Humana Press Inc. 999 River
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vi Preface physician or other healt
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viii Contents 10 Massage Therapy an
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x Contributors ERIN L. OLIVO, PhD
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Chapter 1 / CAM and CVD 1 1 Complem
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Chapter 1 / CAM and CVD 3 patients
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Chapter 1 / CAM and CVD 5 The crite
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Chapter 1 / CAM and CVD 7 disease c
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Chapter 1 / CAM and CVD 9 analyses,
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12 Alternative Cardiovascular Medic
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Chapter 3 / Botanical Medicine and
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Chapter 10 / Massage Therapy and CV
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Chapter 11 / Acupuncture and CVD 16
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Chapter 15 / Aromatherapy and CVD 2
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Chapter 16 / A Guide for Physicians
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Index 279 INDEX A N-Acetylcysteine
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Index 281 taurine studies, 106 Conj
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Index 283 Homeopathic medicine, see
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Index 285 funding of studies, 148 g
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Contemporary Cardiology COMPLEMENTA
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Complementary Alternative Cardiovascular Medicine

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