Complementary Alternative Cardiovascular Medicine

92 Alternative Cardiovascular Medicine
Table 4
Food Sources That Are High in Cholesterol
Cholesterol Total fat
Food (mg/serving) (g/serving)
Eggs
Jumbo 276 8.1
Extra large 246 7.2
Large 213 6.2
Medium 187 5.5
Small 157 4.6
Seafood and meats
Shrimp, 3 oz 166 0.9
Beef liver, 3 oz 330 4.2
Beef heart, 3 oz 164 4.8
Beef kidney, 3 oz 330 2.9
Pork chitterlings, 3 oz 122 24.4
Dairy foods
Butter, 1 tbsp 33 12.2
Half-and-half cream, 2 tbsp 11 3.5
Sour cream, 2 tbsp 11 5
Milk
Whole, 3.25% milk fat, 1 cup 34 8.2
Reduced fat, 2% milk fat, 1 cup 20 4.7
Lowfat, 1% milk fat, 1 cup 10 2.6
Skim, 0% milk fat, 1 cup 5 0.5
Vanilla ice cream
Premium brand, 1 cup 90 24
Low-fat, 1 cup 20 4
Fat-free, 1 cup 0 0
Source: USDA Nutrient Database for Standard Reference (Release 15).