Complementary Alternative Cardiovascular Medicine

Table 2 (Continued)
Sources (3-oz portion
and cooked, unless Total fat* Saturated fat MUFA PUFA Omega-3 Cholesterol Total calories
noted otherwise) (g) (g) (g) (g) (g) (mg) (kcal)
Chicken (with skin)
Light 9.5 2.7 3.7 2.0 – 74 195
Dark 13.2 3.6 5.2 2.9 – 76 211
Turkey (without skin)
Light 2.8 0.9 0.5 0.7 – 59 134
Dark 6.2 2.1 1.4 1.8 – 73 160
Fish
Salmon, Atlantic 10.5 2.1 3.8 3.8 1.9 54 175
Tuna, yellow fin 1.0 0.3 0.2 0.3 0.25 49 118
Flounder 1.3 0.3 0.2 0.5 0.5 58 99
Shellfish and mollusks
Lobster 0.5 0.1 0.1 0.1 0.1 64 83
Shrimp 0.9 0.2 0.2 0.4 0.2 166 84
Clams 1.7 0.2 0.1 0.5 – 57 126
Oysters 4.2 1.3 0.5 1.6 0.6 89 116
Dairy
Milk (8 oz, 1 cup)
Whole, 3.3% fat 8.2 5.1 2.4 0.3 – 35 149
Skim,