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,rrLrs9.lls t.rLJq gS3 ...( r-bl) cD{ilri oYfF Cholesgramine hcreases the €xcretion of folate and vitomins AID,E, and k Gemfibrozil Avoid fatty foods, which decrease the drug's effrcacy in lowering cholesterol. Antacids Interfere with the absorption of many Cipetidine, Famotidine ii:ii minerals; for mmimum benefit, take medication t hour after eating. Avoid high protein foods, caffeine, and other items that increase stomach acidiw. Oral contraceptives Salty foods idcrease fluid retention. Drugs reduce the absorption of folate, eitamin l-(, and other nutrients; increase intake of foods high in these nutrietrts to avoid deficiencies. Thy'oid drugs Iodine-rich foods lower the drug's efficacy. Mineral Oils Overuse can qrlrse a deficiencv of I:::i::;i+iiiliitiiiiiiilllii:iiii: Aspirin and stronger nonsteroid"l 211t.i-inflammafsry drugs vitamins A, D, E, and k Alrays take with food to lower the risk of gastrointestinal irritation; avoid taking with alcoho[ which increases the risk of bleeding. Frequent use of these drugs lowers the ab,sorption of folate and vitamin c.
Benzodiazepines VlfarnhA ,rilo.p9;t: r! d,L sKj lncrease fiber and water intake to avoid constipation. Nerer take with alcohol. Caffeine increases amiety and reduce drug's effectiveness. siou.rl3'og tet-,^lig urdb.o j3.t Nutrlents and Dosages for natntalnfog Good Eeafth Dally Dosages Vitamh A 10.000 IU Beta-caroteDe 15,000 IU Vitamin B l. (rhiamine) 50 mg Vitamin 82 (riboflavin) 50 mg Vitamin 83 (niacin) (niacinamide) l(X) mg 100 mg Pantothenic acid (vitamin 85) lffi mg Vitamin 86 (pyridcxine) 50 mg Vitamh B12 3fi) mcg Biotin 300 mcg choline 100 mg Folic acid 800 mcg Inositol 100 ng Para-aminobenzoic acid (PABA) Vitamin C with mineral ascorbates 50 mg 3,0fi) mg
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