MOTIONQUEST Professional sample report as PDF - currex

Motion analysis report for currex - motion analysis solutions at 08.06.2010
Personal data:
Max Mustermann
12345 Berlin - Germany
1. Medical History
Primary sport: Running
Weight: 80Kg
knee:
Ilio-tibial Band (ITB) syndrome (Runner's Knee) right
Cause: During flexion and extension of the knee the iliotibial band rubs over the femoral condyle, which leads to
irritation of the periosteum or synovial bursa. Some of the factors that can contribute to this syndrome are genu varum
(bow legs), pronation of the foot (subtalar joint pronation), leg length discrepancy, and running on a cambered surfaces.
The function of the muscles inserting into the ITB (Tensor Fascia Lata) is to abduct the leg. If the hip abductors are
weak, then the ITB is being overworked.
The ITB does not have an insertion that offers a favorable mechanical advantage. Therefore when the hip abductors are
weak, the tensor fascia lata must contract harder and over a longer period of time thus straining the ITB. The running
style often involves "over crossing", whereby the feet cross the body's midline during the stance phase. Changes in
training may also contribute to the development of ITB syndrome. It is always important to examine your training
regimen and see what alterations have recently occurred.
upper ankle joint:
injury to the upper ankle joint (tendon rupture) left
Cause: Total or partial rupture of the supporting structures of the ankle, caused by twisting/excessive supination of joint.
2. Static
Assessment of findings foot both sides
Initial examination established that you have 'normal arched' feet
Static leg axis
A 'neutral' leg axis was determined under static observation.
Flexibility of the upper ankle joint both sides
The deep squat position could not be reached. This poor flexibility of the upper ankle joint could occur for a
number of reasons including: tight dorsal extensors of the foot, a shortened flexor muscle groups or abnormal
biomechanics of the musculoskeletal system.
Complete report for Max Mustermann from 08.06.2010 Page 1

3. Dynamics
4. Stride pattern
Dynamic leg axis left
Your leg axis is 'normal' in both the static and
dynamic observations. The knee bend occurs
inline with the 'leg axis' (on a straight line
extending from your foot to your hip). This
indicates that your knee kinematics lie within
healthy boundaries.
Pelvis stability
Adequate pelvic stability is evident on both the left and right sides.
Overcrossing
Both feet are placed along side the body mid-line.
right
Your leg axis, which is 'normal' when statically
analysed, internally rotates during the dynamic
mid-stance phase. This causes rotational
forces between the tibial plateau and the
femoral condyle of the knee.
Rotation of the foots about its longitudinal axis both sides
Normal foot rotation is evident, this means that you stand with your feet in a slight 'V' position.
Initial contact both sides
If the heel makes first contact with the ground during a normal running stride, the individual is categorised as a
'heel striker'.
Stance phase
During the stance phase pronation is evident. Pronation is the normal and necessary inward role of the foot to
help attenuate the impact of foot strike.
Toe-off both sides
Toe-off occurs over the II-III metatarsal heads. The calcaneus stays neutral during the propulsive phase of
stance.
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5. Recommendation
Shoe recommendation
Your foot remains neutral throughout the stance phase. Therefore you require a neutral running shoe. Avoid
footwear with additional supportive structures on the medial aspect.
Orthopedic measures
Your foot remains neutral throughout the stance phase therefore requires no additional support.
Complete report for Max Mustermann from 08.06.2010 Page 3

Foot-analysis data
Length:
Width:
Foot type:
left
28,55 cm
10,85 cm
(middle)
normal foot
right
28,71 cm
10,78 cm
(middle)
normal foot
The result are the following shoe sizes:
Based on measurements of your foot length and
requirements of the running shoe, we recommend the
following shoe size- and width:
EU:
UK:
US:
JPN:
45
10,5
11,5
29,5
Note: Your shoe size may vary by up to one EUR size,
depending on the shoe manufacturer or model.
Foot analysis results:
Normal/neutral feet have a well developed longitudinal arch, consequently the medial and lateral
aspect of the foot are stressed equally during weight bearing activities.
Complete report for Max Mustermann from 08.06.2010 Page 4

Personal exercise plan for Max Mustermann Kindly recommended by currex -
motion analysis solutions at 08.06.2010
The basics about strengthening
Strong, fatigue resistant, trained muscles will help protect against injury and optimise
running efficiency, speed and technique. The following exercises are recommended
specifically for you as they address areas of weakness. Ensure you follow these
guidelines:
1. Complete 3-4 sets of each dynamic exercise, with 15-25 repetitions in each set.
Complete each static exercise 3-4 times, holding each position for 10-30
seconds. Ideally you should do strength training 3-4 times a week.
2. Take care to perform each exercise correctly.
3. Breathe deeply and regularly as you perform each exercise.
4. Hold you head up.
5. Always perform the exercises slowly and in a controlled manner.
6. This is a program for healthy individuals. Please consult a medical professional if
you have any doubts about your cardiovascular or physical health before starting
training.
Thigh Abductors
Start position: Lie down on your side with the leg nearest
the floor slightly bent.
Execution: Lie on your side. Now raise the upper leg as far
as is comfortably possible. Then gently lower the upper leg
until it is resting on the lower leg again. Repeat the
movement sequence.
left and right Gluteus
Start position: Lie on your back, with your knees bend to
90 degrees (as if you were going to do a sit-up).
Execution: Lift your pelvis up so that your shoulders pelvis
and knees create a straight line. Hold this position.
Complete report for Max Mustermann from 08.06.2010 Page 5

Piriformis (pear shaped muscle in the gluteus
region)
Start position: Stand barefoot, externally rotate you leg so
that your feet point out. You should feel the stretch on the
medial aspect of your thigh.
Execution: Stand on your tiptoes, keeping your weight
predominantly on the big toes. Now take small sideways
steps, keeping on your tiptoes throughout.
Avoid: Keep your heels together.
leg raises (leg abduction)
Start position: lying on your side prop yourself up on your
forearm.
Execution: Now lift the hips so that your shoulders,
stomach, hips and legs form a straight line. Hold this
position as long as you can.
Tibialis anterior (muscle located at the front of
the tibia)
Start position: Stand with your weight on your heels.
Execution: Slowly lift your forefoot, keeping your heels on
the ground. Hold this position for about five seconds then
lower your forefoot. Then repeat the exercise.
Complete report for Max Mustermann from 08.06.2010 Page 6

Vastus medialis (inner thigh muscle)
Start position: Stand facing forward, legs shoulder width
apart. Step forward and bend your left knee to about 40°,
stretching your back leg behind you keeping your knee
inline with the hip and foot.
Execution: Now flex and extend the knee of the front leg in
a controlled manner. Do not let the knee collapse laterally
- keep the knee flexing on an imaginary straight line from
your hip to your foot.
Avoid: Take care if your have, or are vulnerable to knee
injuries/pain.
The basics about stretching
specific muscle tightness is one of the leading causes of injury amongst runners.
Stretching effectively relieves muscle tightness, helping attain muscle balance and
synergy. Consequently it is imperative to stretch regularly and properly:
1. Only stretch when you are warm, e.g. after your run or other form of cardiovascular exercise.
2. Get in to the correct position and push until you feel tension in the muscle your are
stretching. However, don't try to increase flexibility too quickly by forcing yourself.
Stretch no further than the muscles will go without pain.
3. Hold the stretch for up to 40 seconds. Repeat each stretch 3 times, alternating
sides.
4. Breathe deeply and regularly while you are stretching. Try to keep your core stable at all times
Warning: Avoid stretching painful muscles/tendons!
Adductors (thigh flexor)
Start position: Stand with you legs in a straddle position,
with your feet facing forward. Bend one knee.
Execution: Now bring your arm up over the head and lean
your upper body towards the bent knee. You should feel
the stretching on the inner side of your thigh.
Complete report for Max Mustermann from 08.06.2010 Page 7

Gastrocnemius (calf muscles)
Start position: Stand tall with one leg in front of the other,
with hands pressing against a wall at shoulder height.
Ease your back leg further away from the front leg, keeping
it straight (but not locked) and press the heel firmly into the
floor. Keep your hips facing forward and the rear leg and
spine in a straight line. You will feel the stretch in the calf
of the rear leg.
Execution: Push your hips forward until you feel a stretch
in the calf.
Gluteus (buttocks)
Start position: Lay flat on your back, legs straight. Now
pull your right leg up and lay the out-side of the left ankle
on the right knee.
Execution: Now, use both hands to pull your right knee up
to your chest. You should feel the stretch in your buttocks.
Iliopsoas (hip extensor muscle)
Start position: Kneel on the left leg, the right extended in
front.
Execution: Lunge forward, keeping your weight over your
front leg. Push your hips forward until you feel the stretch
in your groin. Hold this position for 15 seconds. Repeat
with the other leg forward. Ensure you keep your torso
straight throughout the exercise.
Avoid: Do not hunch your back!
Complete report for Max Mustermann from 08.06.2010 Page 8

Hamstrings (large muscle group on the dorsal
aspect of the thigh)
Start position: Stand with one foot just in front of the other.
Bend the back knee keeping the front knee straight.
Execution: Now bend forward at the hips. You should feel
the stretch along the posterior aspect of the upper leg.
Avoid: Do not place your feet to far apart. Keep Your back
straight.
Quadriceps (large muscle group on the front of
the thigh)
Start position: Stand tall (balance by holding a stationary
object if required), fully flex your right knee, grabbing your
ankle with the right hand, pull your rearfoot to your
buttocks. Hold for 20-30 seconds then repeat with the
other leg. Increase the stretch by pushing the hips forward
whilst holding the stretch.
Execution: Stand on one leg. Bend your knee and pull your
foot up behind you. Keeping the knee close to the body,
gently pull your heel into your bottom until you feel tension
in the front of your thigh.
Avoid: Do not let your upper body tilt forward!
Soleus (calf muscle, originates at the proximal
end of the Achilles tendon)
Start position: Stand tall with one leg in front of the other,
with hands pressing against a wall at shoulder height.
Ease your back leg further away from the front leg, keeping
it straight (but not locked) and press the heel firmly into the
floor. Keep your hips facing forward and the rear leg and
spine in a straight line. You will feel the stretch in the calf
of the rear leg.
Execution: Stand tall, one leg slightly in front of the other.
Bend you back leg, keeping your heel on the floor until you
feel the stretch in the Achilles tendon and soleus. Hold for
15-30 seconds then repeat with the other leg forward.
Avoid: Do not twist your hips, keep them at a 90° angle to
the wall.
Complete report for Max Mustermann from 08.06.2010 Page 9

Tensor fasciae latae (plays a role in hip flexion,
Abduction and medial rotation)
Start position: Stand next to a wall with the foot furthest
from the wall about 30cm in front of the other. Prop your
self against a wall with your forearm so that you lean into
the wall. Now bring the front leg towards the wall so that
your legs are crossed.
Execution: Now, push your hips sideways towards the
wall. If you do not feel this is stretching your thigh
sufficiently then move your left leg further from the wall.
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Shoe recommendation after computer analysis from 08.06.2010
for Max Mustermann created by:
currex - motion analysis solutions
These running shoes offer the correct balance between cushioning and support for a
neutral runner, such as yourself.
Optimal stability and cushioning for you.
Optimal stability and good cushioning for
you.
This shoe will provide good stability and
cushioning for you.
This shoe offers your foot good stability,
the cushioning properties acceptable.
The stability of this shoe is insufficient, the
cushioning properties are perfect for you.
This shoe is both insufficiently cushioned
and stabilised for you.
Model Suitability Width Application Price
New Balance MR 1906 Training 200 EUR
Asics GEL KINSEI 3 Training 199,95 EUR
ECCO Biom C Mesh Training and
competition
Newton Gravity Training and
competition
Newton Distance Training and
competition
180 EUR
179 EUR
174 EUR
Mizuno Wave Creation 11 Training 160 EUR
Asics GEL-NIMBUS 11 Training 159,95 EUR
Zoot Ultra Race 2.0 Competition 150 EUR
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