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ody enjoys rights that you must keep. Your spouse enjoys rights that you must keep. Your eyes
enjoy rights that you must keep.”[3] “Your essence is as same as your pack. You should be lenient
to it.” This means that one should not overburden or neglect himself and should treat any frailty
that may affect. The Prophet (s) said, “Relax from time to time.”
Relaxation protects against many diseases that are originated, in most cases, from overworking,
exhaustion, and behavioral instability that causes diseases and defects.
ATHLETIC EDUCATION
Islam has been deliberately caring for the athletic education for its being a significant element for
composing the physical vitality and activity. It has legislated a number of courses in this regard.
Racing: Racing is a contract legislated for exercising competition and readiness to fight. The
Prophet (s) said, “No racing except in spears, feet, or horses.” It is also legislated for strengthening
the body and activating the muscles. Jurists have concerned with racing. They dedicated chapters
for discussing its rulings and ethics.
[1] Refer to Principals of health and life: 319.
[2] Refer to Spirit of Islam: 412.
[3] Refer to al‐Bukhari’s Sahih.
Archery:
Archery stands for the exercising of fighting processes and taking up arms. This exercise creates
physical powers, activates muscles and matures the verve. It also teaches willpower and self‐
reliance.
Hunting:
Hunting stimulates the organs, activates the muscles, initiates activity, and empowers the body,
because it requires movement, walking, and other athletic motions. The Muslim kings, in the early
ages of Islam, were fond of hunting, yet they practiced it for amusement. Books of the Islamic
jurisprudence expose explicitly the legality, illegality, and conditions of hunting.
PHYSICAL BENEFITS OF WORSHIP
In addition to the elevation of morals, disciplining of mentalities, and connection to the Creator,
the Islamic rites aim at amending health, training the body, activating the muscles, and
empowering the will. Prayer:
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