Chipping Norton Times - Issue 26 - November 2012 (PDF)

01451 821320 | info@cotswoldsfit.co.uk
Unit 4d Hawthorn Court, Bourton Industrial Park, Bourton on the Water, GL54 2HQ
Cotswolds Health and Fitness Club
Personal Training – Gym Memberships – Classes – Acupuncture –
Remedial Massage – Osteopathy
All under one roof!
Ever thought about trying something slightly different to keep you fit,
healthy and active? Lucy Davis of Windrush Fitness runs our
dedicated fitness studio. Here’s what she has to offer;
Kettlebells - ideal for conditioning and strength training - a good full
body workout.
Callanetics - a non-impact deep muscle-toning program designed to
improve strength, flexibility and muscle tone.
Piloxing - a high-energy interval workout combining the best of
boxing, pilates and dance. Burn hundreds of calories and have fun all
at the same time!
Yoga - the ancient system for physical and mental health and wellbeing.
Pilates - promotes body awareness and improves flexibility, posture
and strength.
Tai Chi - this popular form of exercise was initially developed as a
martial art over 500 years ago. Practiced throughout the world, it has
proven to be very beneficial for health, fitness and well-being
This month, Lucy is offering a free Callanetics, Piloxing or Kettlebells
class for anyone interested in trying something new. Full details and a
current timetable can be found at www.windrushfitness.co.uk, or
give Lucy a ring on 07811 186 235 and she will be happy to help.
Cotswolds Health and Fitness offer a free trial to anyone who wants
to try our gym – come and have an hour with a personal trainer and
see what you think!
• Gym Membership • Personal Training • Help & Advice • Range of Classes
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