Chipping Norton Times - Issue 26 - November 2012 (PDF)

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48 FREE TRAINING AVAILABLE INSTRUCTOR 07977 56 00 86 www.martialartsvoucher.co.uk SEPARATE ADULT AND CHILDREN’S CLASSES NOW TRAINING AT CHIPPING NORTON STOW ON THE WOLD
01451 821320 | info@cotswoldsfit.co.uk Unit 4d Hawthorn Court, Bourton Industrial Park, Bourton on the Water, GL54 2HQ Cotswolds Health and Fitness Club Personal Training – Gym Memberships – Classes – Acupuncture – Remedial Massage – Osteopathy All under one roof! Ever thought about trying something slightly different to keep you fit, healthy and active? Lucy Davis of Windrush Fitness runs our dedicated fitness studio. Here’s what she has to offer; Kettlebells - ideal for conditioning and strength training - a good full body workout. Callanetics - a non-impact deep muscle-toning program designed to improve strength, flexibility and muscle tone. Piloxing - a high-energy interval workout combining the best of boxing, pilates and dance. Burn hundreds of calories and have fun all at the same time! Yoga - the ancient system for physical and mental health and wellbeing. Pilates - promotes body awareness and improves flexibility, posture and strength. Tai Chi - this popular form of exercise was initially developed as a martial art over 500 years ago. Practiced throughout the world, it has proven to be very beneficial for health, fitness and well-being This month, Lucy is offering a free Callanetics, Piloxing or Kettlebells class for anyone interested in trying something new. Full details and a current timetable can be found at www.windrushfitness.co.uk, or give Lucy a ring on 07811 186 235 and she will be happy to help. Cotswolds Health and Fitness offer a free trial to anyone who wants to try our gym – come and have an hour with a personal trainer and see what you think! • Gym Membership • Personal Training • Help & Advice • Range of Classes 49
Page 1 and 2: CHIPPING NORTON TIMES Issue 26 Nove
Page 3 and 4: CHIPPING NORTON TIMES From the Edit
Page 6 and 7: 6 Strictly - In Moreton Ballroom &
Page 8 and 9: 8 Hamptonsfinefoods fine food from
Page 10 and 11: Harassment - how much can it cost y
Page 12 and 13: 12 V.J. Collett Ltd VJ Collett - Fa
Page 14 and 15: 14 Working with Nature- Est 30yrs W
Page 16 and 17: 16 Want To Avoid A Penalty? Contact
Page 18 and 19: We laughed and laughed and exchange
Page 20: 20 All those aches and pains gettin
Page 25 and 26: CHRISTMAS WORKSHOPS Textile Christm
Page 27: Residents Views sought on draft Loc
Page 33: Headaches Look at the alternatives
Page 37: Can you drive? Cotswold Volunteers
Page 40: 44 MATT KEYTE BSc (hons) Dip (ossm)
Page 48 and 49: 52 Steve Edwards: The man of 500 ma
Page 51 and 52: 10k Run Postponed MORETON RANGERS F
Page 53 and 54: The New Rotary Club of Kingham && D
Page 55 and 56: Animals & Pets Dog Walking/ Sitting

Chipping Norton Times - Issue 26 - November 2012 (PDF)

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