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ECTS - PWSZ im. Witelona w Legnicy

ECTS - PWSZ im. Witelona w Legnicy

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The Witelon University of Applied Sciences in Legnica – Field: Medical emergency rescue<br />

<strong>ECTS</strong> credits<br />

0<br />

1. Course title<br />

The physical education<br />

2. Course contents<br />

Rules of the safety during performing of exercises. The general gymnastics. Team games. The gymnastics corrective,<br />

rehabilitative, equalized, compensatory, exercises formatting the correct attitude (exercises of muscles of the back, the<br />

trunk, the abdomen), exercises forced strengthening muscular responsible groups for the maintenance of the correct<br />

attitude, the exercise of lower l<strong>im</strong>bs preventing myodynia due to the long standing position and the prevention to the<br />

flatfoot. Exercises <strong>im</strong>proving the activity of the circulatory system and the respiratory system - the learning of the<br />

abdominal respiration, the learning of the relaxation, exercises preventing to sacrodynias, exercises enlarging the range<br />

mobility of joints, exercises from the range of the rehabilitative gymnastics in basic orthopaedic, neurological,<br />

cardiological illnesses. The specialist gymnastics- professional exercises correcting dysfunctions of the motor system,<br />

the exercise of the physical and psychical relaxation. The recognition of rules of the biological renovation by exercise<br />

and physiotherapeutic procedures. the massage and sauna. Judo and the self-defence. Efficiency tests and the physical<br />

efficiency. Sports-regulations and rules of the organization of athletic events. The sw<strong>im</strong>ming with generalities. The<br />

<strong>im</strong>provement of skills connected with saving of the vict<strong>im</strong> of getting drowned<br />

3. Prerequisites<br />

The general motor efficiency, the lack of wholesome contraindications.<br />

4. Learning outcomes<br />

The student knows different methods of the formation of the physical fitness and how to use the knowledge in the<br />

programming of the motor activity. Students can sw<strong>im</strong>.<br />

5. Recommended reading<br />

1). Kaczyński A.: Zabawowe formy ćwiczeń zwinnościowo - akrobatycznych, AWF Wrocław 2000<br />

6. Type of course<br />

Obligatory<br />

7. Teaching team<br />

Department of Medicine<br />

8. Course structure<br />

Form Number of hours Semester Year<br />

Lecture<br />

Classes<br />

Laboratory<br />

Project<br />

Seminar<br />

Other<br />

Total student’s workload<br />

30/18 I/II 1<br />

9. Assessment methods<br />

Credit<br />

10. Language of instruction<br />

Polish<br />

<strong>ECTS</strong> Course Catalogue 2010/2011<br />

819

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