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to understand and put this teaching into practice. Please don’t be satisfied simply by intellectual understanding of the Buddha’s teaching; take the time and effort to put it to good use in your own life. I wish for this teaching to be of benefit to all of you and that, through your practice of the Buddha’s teaching, you are able to find true peace, happiness, and freedom from suffering. 122
The Nature of Reality Reality is a difficult thing to understand - if you haven’t ever trained your mind in just being present, it is difficult to tell the difference between reality and illusion. Go ahead and close you eyes and forget all of your beliefs and ideas, forget science and culture and what your parents taught you. You will come to see after a short while that there are really only a maximum of six different kinds of phenomena - seeing, hearing, smelling, tasting, feeling, and thinking. This realization is made much easier by fixing the nature of each phenomenon that arises firmly in your mind and affirming its essential reality with a clear thought, as in “seeing”, "hearing", and so on. It is clear from this exercise that so many of our ideas about space, time, and reality are just concepts or, at best, extrapolations of reality. Take time, for instance. <strong>In</strong> reality, there is only one moment - neither the past nor the future exists outside of this one moment. And this moment is eternal - whether we die, or are born, these are just concepts, like the word “wave” is just a concept used to describe a movement of part of the ocean. No matter how often the waves crash against the shore, it is still the same ocean. Death is only the crash against the shore - really, nothing has died, it is a physical process which is simply the dissolution of a collective structure of matter. <strong>In</strong> reality, there are still only six phenomena, just as the wave is still only water. And just as the waves come again and again, so to does the process we call “death” come to beings again and again. At that moment, the constructed reality that has built itself up since the time we were born comes crashing down in a single moment. The mind, however, simply continues its search for happiness, building up a newly constructed reality according to its nature at that moment. The mind then follows after new experiences as they arise, just as it always has. The experiences change, of course, but they are still the same six phenomena. The functioning of the six senses in the present 123
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Lessons In Practical Buddhism Yutta
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Introduction This book is based on
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Celebrating A Buddhist Holiday When
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eons and 100,000 great eons to beco
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any of us know how we became human
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- AN 1.331 Rare are the people who
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Thailand: “So today is a holiday
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“Whether a bhikkhu or a bhikkhuni
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great suffering. This is a danger t
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actually most apparent in good peop
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suffering that comes to the recipie
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good ones, cleaning the defilement
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teachers, refusing to listen and ev
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since the brain and mind together b
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A Comprehensive Practice Introducti
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from external interruption. One of
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future advancement based on this kn
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when they hear such a teaching. To
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teaching that the Buddha advised in
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immediately judge and react to just
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If we want to remain free from slav
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to support one’s practice, protec
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however, for people to possess dwel
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clearly uncontrollable - it is mere
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tiṭṭhikā” - “patience, for
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end his practice forever. The merce
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unpleasant. Certain situations are
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truly beneficial - how much more so
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entered into absorption, their comp
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Delusion too can be incredibly into
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The first step in our progress, the
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towards observing the nature of phe
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further refine their observation; t
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A person who has realized nibbāna
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other recommended him to disrobe an
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the fact that “mindfulness” is
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cultivation of objective understand
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Page 79 and 80: “Rising” and “falling” are
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Page 83 and 84: emembrance. It is called memorizati
Page 85 and 86: 8. sabbaloke anabhiratasaññā, pe
Page 87 and 88: Once you see impermanence, it’s n
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Page 93 and 94: to create, wanting to become. When
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Page 97 and 98: their beauty. This is likely the re
Page 99 and 100: 2. paṇīto - is subtle 3. asecana
Page 101 and 102: The Buddha taught that inside of al
Page 103 and 104: Both greed and anger are caused by
Page 105 and 106: of experience. Once we are able to
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Page 113 and 114: When we undertake the practice of m
Page 115 and 116: you can build up that won’t fall
Page 117 and 118: and effect works incessantly. This
Page 119 and 120: When we practice meditation our goa
Page 121 and 122: Part Three: Subjective Experience N
Page 123 and 124: haven’t studied the Buddha’s te
Page 125: happy. Even giving rise to good int
Page 129 and 130: Simple Truth Studying the Dhamma is
Page 131 and 132: it changes. You will come to see th
Page 133 and 134: see the simple reality of our exper
Page 135 and 136: until finally the kid gets fed up.
Page 137 and 138: peaceful indigenous peoples of the
Page 139 and 140: to perpetuate themselves; beliefs i
Page 141 and 142: must look at it quite closely, whic
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Page 149 and 150: would like it to be. The technique
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