How I Coach Emily Seebohm - Matt Brown - Fina
How I Coach Emily Seebohm - Matt Brown - Fina
How I Coach Emily Seebohm - Matt Brown - Fina
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
<strong>Emily</strong>’s Session / Workout progression<br />
Age 10-11 years - 2002/03<br />
3 Sessions per week<br />
No Dry land<br />
Age 11-12 years - 2003/04<br />
3 Sessions per week<br />
I Dry land<br />
Age 12-13 years - 2004/05<br />
4 Sessions per week<br />
2 Dry land<br />
Age 13-14 years - 2005/06<br />
4 Sessions per week<br />
2 Dry land<br />
Age 14-15 years - 2006/07<br />
6 Sessions per week<br />
2 Dry land<br />
Age 15-16 years - 2007/08<br />
7 Sessions per week<br />
3 Dry land<br />
Age 16+ - 2008+<br />
9 Sessions per week<br />
4 Dry land
Change language