How I Coach Emily Seebohm - Matt Brown - Fina

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Coach Bio: – Born 26 th March 1962 – Married / 23 years – 16 year Old Daughter – National / International Swimmer 1977-87 – Studied Canberra University B.Sport Science – Sports Coaching 1981-85 – Australian Institute of Sport Scholarship 1981-87 – Coaching Experience Western Australia 1987-2002 Queensland 2002-2012 Note: Started Coaching Emily Seebohm in 2002/03
Background on Emily Seebohm: – Started coaching Emily in 2002 Age 10yr – First National Age medal – 2005 Gold 100 BK 1.04.19 Age 12yr – First National Open Team – 2007 World Champs 4th 100 BK 1.00.52 Age 14yr – First World Record – 2007 4x100 Medley Relay – 2007 World Champs Age 14yr – First World Record – Individual 2008 50 BK 27.95 Age 15yr – First Olympic Gold – 2008 4x100Medley Relay Age 16yr – First Individual International medal – 2009 World Champs100 BK 58.88 Age 17yr – Break out year 2010 Pan Pacific Champs – 2 Gold + 4 Silver Commonwealth Games – 3 Gold + 2 Silver + 2 Bronze Age 18yr – Sickness 2011 - 2011World Champs 100 BK 59.21 4th Age 19yr – First Individual Olympic medal – 2012 London 100 BK 58.23 Age 20yr
Page 1: How I Coach Emily Seebohm - Matt Br
Page 5 and 6: Specific Keys to the Effective Trai
Page 7 and 8: Olympic Trials Preparation Yearly O
Page 9 and 10: Training Sets for Back / IM - Aerob
Page 11 and 12: Training Sets - For Back + IM Speed
Page 13 and 14: Race Specific Season: 4 Sets 3x100
Page 15 and 16: Training Sets - Broken 200 Back + I

How I Coach Emily Seebohm - Matt Brown - Fina

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