How I Coach Emily Seebohm - Matt Brown - Fina

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Key Review Points!

Late introduction to Elite training and

competition loads and expectations

Medley based conditioning within program

Importance of competition within the

preparation cycle

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x fina world masters championships – riccione ita - june 1-13, 2004 ...

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Key Review Points! Late introduction to Elite training and competition loads and expectations Medley based conditioning within program Importance of competition within the preparation cycle

Page 1 and 2: How I Coach Emily Seebohm - Matt Br
Page 3 and 4: Background on Emily Seebohm: - Star
Page 5 and 6: Specific Keys to the Effective Trai
Page 7 and 8: Olympic Trials Preparation Yearly O
Page 9 and 10: Training Sets for Back / IM - Aerob
Page 11 and 12: Training Sets - For Back + IM Speed
Page 13 and 14: Race Specific Season: 4 Sets 3x100
Page 15: Training Sets - Broken 200 Back + I

How I Coach Emily Seebohm - Matt Brown - Fina

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