How I Coach Emily Seebohm - Matt Brown - Fina
How I Coach Emily Seebohm - Matt Brown - Fina
How I Coach Emily Seebohm - Matt Brown - Fina
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Training Sets – Broken 400 Back + IM<br />
# 7<br />
Broken 400 IM @ 50 on 1.00<br />
[2 x 50 each stroke IM order]<br />
200 Buffer on 3.30<br />
Broken 400 IM @ 100 on 1.40<br />
[4 x 100 IM order]<br />
200 Buffer on 3.30<br />
Broken 400 IM @ 200 on 3.20<br />
[2 x 200 IM]<br />
200 Buffer on 3.20<br />
Straight 400 Time trial Back<br />
400 Recovery<br />
Note: Set done Long Course meters!<br />
30.6 / 31.1<br />
32.3 / 31.9<br />
39.8 / 38.3<br />
29.8 / 29.3 4.27.3<br />
1.05.5<br />
1.06.1<br />
1.19.8<br />
1.01.8 4.33.2<br />
2.22.4<br />
2.23.8 4.46.2<br />
2.21.5 / 2.22.1 4.43.6
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