How I Coach Emily Seebohm - Matt Brown - Fina
How I Coach Emily Seebohm - Matt Brown - Fina
How I Coach Emily Seebohm - Matt Brown - Fina
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Training Sets – 200 Pace Theory<br />
#6<br />
Half 200 PB = 200 Pace for 100 Repeats!<br />
Descending Principle<br />
Seasonal Progression of set<br />
Early season:<br />
4x100 @ 200+8 on 1.50 – 100 @ Buffer on 1.50 - 1.11+<br />
3x100 @ 200+6 on 1.50 – 200 @ Buffer on 3.40 - 1.09+<br />
2x100 @ 200+4 on 1.50 – 300 @ Buffer on 5.30 - 1.08+<br />
1x100 @ 200 Pace or Better on 1.50 – 400 @ Buffer on 7.20 - 1.05+<br />
1x100 @ 200+8 on 1.50 – 100 @ Buffer on 1.50 - 1.11+<br />
2x100 @ 200+6 on 1.50 – 200 @ Buffer on 3.40 - 1.10+<br />
3x100 @ 200+4 on 1.50 – 300 @ Buffer on 5.30 - 1.09+<br />
4x100 @ 200 Pace or Better on 1.50 – 400 @ Buffer - 1.07+<br />
Note: Set done Long Course Meters!
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