How I Coach Emily Seebohm - Matt Brown - Fina
How I Coach Emily Seebohm - Matt Brown - Fina
How I Coach Emily Seebohm - Matt Brown - Fina
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
# 4<br />
Training Sets for Back / IM - Speed<br />
6 sets of the following:<br />
Broken 100 @ 25<br />
4x100 F/S “Buffer” on 1.30<br />
- 2 Under Water Kick<br />
- Only Breathe at the wall<br />
- 2 No Breathe Swim<br />
- Only Breathe at the wall<br />
- 2 Race stroke on 30 sec<br />
Under water #1 = 1.11.1<br />
Under water #2 = 1.07.5<br />
No Breathe F/S #1 = 1.02.7<br />
No Breathe F/S #2 = 1.00.6<br />
Back 4x25 0n 30 #1 = 53.1<br />
Back 4x25 on 30 #2 = 51.8<br />
Note: Set done Short Course Meters!
Change language