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MCO P10110.42B Meat, Fish and Poultry_1.pdf

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GINGER POT ROAST<br />

Yield 100 Portion 3-1/2 Ounces<br />

Calories<br />

415 cal<br />

Ingredient<br />

Carbohydrates<br />

8 g<br />

Protein<br />

36 g<br />

BEEF,POT ROAST,RAW<br />

WATER,BOILING<br />

SALT<br />

ONIONS,FRESH,CHOPPED<br />

TOMATOES,CANNED,DICED,INCL LIQUIDS<br />

GINGER,GROUND<br />

THYME,GROUND<br />

BAY LEAF,WHOLE,DRIED<br />

PEPPER,BLACK,GROUND<br />

GARLIC POWDER<br />

FLOUR,WHEAT,GENERAL PURPOSE<br />

WATER,COLD<br />

RESERVED STOCK<br />

Method<br />

1<br />

2<br />

3<br />

4<br />

5<br />

Fat<br />

26 g<br />

MEAT, FISH, AND POULTRY No.L 010 01<br />

Cholesterol<br />

Weight<br />

114 mg<br />

40 lbs<br />

8-1/3 lbs<br />

3 oz<br />

3 lbs<br />

6-3/8 lbs<br />

1/2 oz<br />

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