Natural Sciences and Technology Grade 6-A - Thunderbolt Kids

• The food in the middle of the pyramid, fruit and vegetables,
must also be eaten in fair amounts.
• You should eat less meat, chicken, fish and other proteins
than vegetables and fruit.
• You need to eat more of the food at the bottom of the
pyramid (breads, pastas, rices, etc.).
Here is an example of afood pyramid:
Some people eat a very unhealthy diet and turn the food pyramid
upside down! They eat far more sweets, cakes, fatty rich food and
far less vegetables and starches!
Chapter 3. Nutrition
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