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wave is very odd feeling and distinct, it's something you can't miss. Before you get the
uncomfortable sensation you may also feel a little dizzy as if there's a balloon in your
upper body and head that's expanding against the inside of your skull and skin. It's not
very much pressure but it is there.
There will be no doubt that your body has gone to sleep. If you have silicone putty
earplugs in it will be easy to listen to your hearing shift from physical hearing into
realtime hearing.
So the trick is to lie still until out of nowhere you get a sudden and strong urge to shift
your position. It will not be easy to resist it, the body will be somewhat adamant. But if
you persist in your deception and fool the body into thinking your mind is asleep then it
will follow, and then there you are in mind awake/body asleep!
--
Tips:
--
* You'll have the best luck with this o­n somewhat less sleep than you usually get then
do your attempt in the morning or during your afternoon REM cycle at about 2:00 or
3:00. The first time I got this to work I had o­nly gotten about 3-4 hours of sleep the
night before, maybe half my usual sleep time.
* For the time you're laying still be completely still, including your eyes. Don't move
your eyes even to look at hypnagogics.
* Follow the tips in the sleep training section (
http://www.saltcube.com/out-of-body/chat-forum/viewTopic.jsp?t=sleep-training ) for
better results. (See the section o­n "Watching Your Impressions o­n The Edge Of Sleep"
at
http://www.saltcube.com/out-of-body/chat-forum/viewTopic.jsp?t=watching-impressions
for more information o­n hypnagogics.)
* It's very easy for the mind the fall asleep doing this, you may benefit using a
self-repeating timer as a safety net to keep your mind awake. You can use the saltcube
timer at http://www.saltcube.com/timer for this.
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Successes Using This Method:
--
I'll start with o­ne of my journal entries:
"I tried this in the afternoon but missed my body falling asleep and had a false
awakening. I was laying here and after a while I realized I was seeing hypnagogic
imagery of a person walking I think in my left eye. I opened my eyes and the imagery
overlaied o­n the physical scene, it made it look like I was projecting a movie film of the
person walking o­n my arm."
"When I started to try to understand what was happening I woke up for real. So pretty
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