Fitness Class Schedule
Fitness Class Schedule
Fitness Class Schedule
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
<strong>Fitness</strong><br />
Early Bird<br />
<strong>Fitness</strong> Centre Fees<br />
HST is charged at the point of sale.<br />
Single Guest Visit: $12.71<br />
10-Visit Pass:<br />
Adults $81.40<br />
Students (14-25 yrs)* $61.70<br />
*Student I.D. required.<br />
Older Adult (60 yrs+) $55.50<br />
<strong>Fitness</strong> <strong>Class</strong>es<br />
Al Palladini <strong>Fitness</strong> Centre<br />
9201 Islington Avenue, Woodbirdge<br />
905.832.8564<br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
6:00am-6:45am<br />
Power Cycling & Abs<br />
Tanya<br />
Morning<br />
8:30am-9:15am<br />
Power Cycling & Abs<br />
Teri<br />
9:15am-10:15am<br />
Boot Camp<br />
Oliver<br />
6:00pm-6:45pm<br />
Power Cycling & Abs<br />
Sherilyn<br />
7:00pm-7:45pm<br />
Power Cycling & Abs<br />
Sheri<br />
7:00pm-8:00pm<br />
Boot Camp<br />
Enrico<br />
8:30am-9:15am<br />
Power Cycling<br />
Rahul<br />
9:15am-10:30am<br />
Yoga Fit<br />
Clare<br />
6:00pm-7:00pm<br />
C3<br />
Oliver<br />
7:00pm-8:00pm<br />
Power Cycling & Abs<br />
Teri<br />
7:15pm-8:15pm<br />
Yoga Fit<br />
Mirela<br />
6:00am-7:00am<br />
Spin & Sculp/Yoga<br />
Jan & Rahul<br />
8:30am-9:15am<br />
Power Cycling & Abs<br />
Felicia<br />
9:15am-10:15am<br />
Ball Body Drumster<br />
Teri<br />
6:00pm-6:45pm<br />
Power Cycling & Abs<br />
Oliver<br />
7:00pm-8:00pm<br />
Zumba<br />
Domenica<br />
8:30am-9:15am<br />
Power Cycling<br />
Dave<br />
9:00am-9:30am<br />
Zumba<br />
Lynn<br />
9:30am-10:30am<br />
Body Blast<br />
Paula<br />
7:00pm-7:45pm<br />
Power Cycling & Abs<br />
Jenn<br />
7:00pm-8:00pm<br />
Ball Body Drumster<br />
Teri<br />
<strong>Class</strong> descriptions on reverse. <strong>Schedule</strong>s and instructors are subject to change.<br />
Pay-As-You-Go <strong>Class</strong> Fees<br />
30-minute class: $5.94<br />
45-minute class: $7.63<br />
60-minute class: $8.75<br />
75-minute class: $10.17<br />
Power Cycling class*: $12.71<br />
*Includes use of fitness centre and<br />
pool (Single Guest Visit).<br />
6:00am-6:45am<br />
Power Cycling & Abs<br />
Andre<br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
Evening<br />
9:15am-10:00am<br />
Power Cycling & Abs<br />
Felicia<br />
9:00am-10:00am<br />
Zumba<br />
Domenica<br />
10:05am-11:05am<br />
Yoga Fit<br />
Clare/Marisa<br />
FREE*<br />
Babysitting<br />
Services<br />
Monday - Friday<br />
9:00am – 12:00pm<br />
*For fitness members only;<br />
available at a nominal<br />
cost to residents using<br />
community centre facilities.<br />
8:00am-8:45am<br />
Power Cycling & Abs<br />
Filomena<br />
9:00am-10:00am<br />
Power Cycling & Abs<br />
Teri<br />
9:00am-10:00am<br />
Boot Camp<br />
Paula<br />
Revised: January 28, 2013<br />
8:00am-8:45am<br />
Power Cycling & Abs<br />
Felicia & Sheri<br />
9:00am-10:00am<br />
Zumba<br />
Domenica<br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
Hours of<br />
Operation<br />
Monday-Thursday:<br />
5:30am – 10:30pm<br />
Friday:<br />
5:30am – 10:00pm<br />
Saturday & Sunday:<br />
7:00am – 5:00pm
Admittance Procedures<br />
• Admittance is on a first-come, first-served basis and<br />
is subject to capacity limitations. All participants<br />
must obtain an admit slip from the Customer<br />
Service Desk to gain entry into all classes.<br />
• Admit slips will be issued up to 1 hour prior to the<br />
start time of the class.<br />
• Only ONE admit slip per person per class will be<br />
permitted.<br />
• The admit slip must be given to the instructor.<br />
• Please Note: <strong>Fitness</strong> members are given first priority<br />
for Power Cycling classes; space-permitting,<br />
pay-as-you-go/10 visit guests can participate.<br />
Pay-as-you-go/10 visit guests must wait<br />
5 minutes before the class starts in order to get<br />
admission.<br />
<strong>Fitness</strong> <strong>Class</strong> Descriptions<br />
Ball Body Drumster<br />
This 60 minute, total body workout uses the ball in every<br />
exercise. This class trains your entire body and makes your core<br />
hard as rock. All levels welcome.<br />
Body Blast<br />
This head to toe muscle conditioning class develops strength and<br />
muscular endurance for your core and periphery using a variety<br />
of resistance equipment and your own body weight.<br />
Boot Camp<br />
A full body workout for men and women of any fitness level!<br />
<strong>Class</strong>es may include strength training, circuit training, agility,<br />
obstacle courses, core stability, power drills, running or walking,<br />
and more!<br />
C3 Cardio Core Conditioning<br />
Elevated heart rates and bruning muscles. Enjoy the ride as your<br />
body composition is scientifically manipulated to produce that<br />
long, lean and carved appearance.<br />
Muscle Express<br />
Short on time or new to fitness? Try our 45 minute total body<br />
workout that challenges all muscles and fitness levels.<br />
Vaughan<br />
<strong>Fitness</strong><br />
Centres<br />
Close.<br />
Convenient.<br />
Comfortable.<br />
<strong>Fitness</strong> <strong>Class</strong> Guidelines<br />
• Participants are requested to leave all personal<br />
belongings outside of the multi-purpose room.<br />
Lockers are available in the change rooms, and<br />
security lockers are available in the <strong>Fitness</strong> Centre.<br />
• Children are NOT allowed in the multi-purpose<br />
room during the class. You must be at least 14 years<br />
of age to participate in a class.<br />
• Street shoes are not permitted in the multi-purpose<br />
room.<br />
Power Cycling <strong>Class</strong> Guidelines<br />
• Participants should arrive 5 to 10 minutes early to<br />
allow for bike set up.<br />
• The following accessories are recommended: towel,<br />
water, and firm-soled running or cycling shoes. Bike<br />
shorts or gel seat covers are optional.<br />
Power Cycling (all levels)<br />
This class gives you a cardio cycling workout on stationary studio<br />
cycles. A great workout for any level.<br />
Power Cycling & Abs:<br />
A 10-minute abdominal session immediately follows each class.<br />
Spin & Sculp/Yoga<br />
This class offers 30 minutes of Power Cycling followed by deep<br />
breathing, flexibility and strength for any level.<br />
Yoga Fit<br />
Deep breathing exercises and a variety of body positions will<br />
improve flexibility and strength for any level.<br />
Zumba<br />
This cardio workout improves rhythm while strengthening and<br />
toning your body. The philosophy is simple: move, sweat, love<br />
the music and keep coming back for more!<br />
PLEASE NOTE: <strong>Schedule</strong>s and<br />
instructors are subject to change.
Change language