HOW TO START THE E600 HEART RATE MONITOR - Polar

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D. COMPLETE GUIDE TO
MEASURING HEART RATE
Measuring Heart Rate
1. With the transmitter on, from the Time of Day screen, press the
red button one time. This will bring up the Stand By screen.
On the top line, "Stand By" will alternate with the amount of
recording time available on the wrist receiver.
In the lower left corner a small heart will begin to flash and
within fifteen seconds your heart rate will appear on the lower
line. The middle line is for the stopwatch.
Note: The E600 will only record the heart
rate when the stopwatch is running.
2. To start the stopwatch and begin recording,
press the red button once more. The
stopwatch in the center will show the
elapsed exercise time. Notice that the
upper row is labeled "Tz". This line will
show the accumulated time that the
student stays in his or her target zone.