HOW TO START THE E600 HEART RATE MONITOR - Polar

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7. Using either button on the right will alter the value of this
number. Lock in your choice by pressing the red button.
8. Now you can return to the Time of Day by holding down the
blue button, or you can press the upper right button to set the
date. If you decide to set the date now, begin with step 4 below.
Programming the Date
1. From Time of Day display, press the upper right button two
times. Your display will read, "OPTIONS".
2. Press the red button once and the upper right button twice.
Your screen will read, "WATCH SET".
3. Press the red button once and the upper right button once.
"DATE" will be on the top line and the lower line will show
the month, day and year in numeric form.
4. Press the red button once and the month number will begin
to flash.
5. Pressing either button on the right side will alter the month.
Lock in your choice by pressing the red button. The day
number will begin to flash.
6. Pressing either button on the right side will alter the day. Lock
in your choice by pressing the red button. The year number
will begin to flash.
7. Pressing either button on the right side will alter the year.
Lock in your choice by pressing the red button.
8. Press and hold the blue button to return to the Time of Day.
Note: If you have chosen to keep time by using the 24 hour
clock, the date will be presented in a different order. The order
will now be day, month, year. Regardless of order, you can set
the date by the directions above.