HOW TO START THE E600 HEART RATE MONITOR - Polar

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12 C. PROGRAMMING <strong>THE</strong> WRIST RECEIVER MANUALLY Note: You can also upload settings from your computer as described in the E Series Software Manual. The software makes programming multiple HRM's simpler and quicker. Programming the Wrist Receiver Manually, Options Mode This section describes how to manually program your wrist receiver by pressing its buttons. The Options mode is divided into three parts, which are then further subdivided: 1) Exercise Set: You will be able to set the target heart rate zone limits, the recovery calculation, and two independent timers. 2) Memory Set: You will be able to set the recording interval. 3) Watch Set: You will be able to set the correct time of day and date. Note: Once you have set any of the features below, pressing and holding the blue button will bring you back to the Time of Day screen. Exercise Set The exercise setting loop is accessed from the Options mode. You can scroll through the setting loop by pressing either right side button. The red button will allow you to start programming, and then lock in your settings. Please see the directions below for complete instructions.
Programming the Target Heart Rate Limits The <strong>E600</strong> allows you to program an ideal heart rate zone within which your students can exercise. If a student goes above the upper limit or below the lower limit, the student will be alerted in two ways: the receiver will begin beeping and the heart rate display will flash. 1. From Time of Day display, press the upper right button two times. Your display will read,"OPTIONS". 2. Enter the Options mode by pressing the red button two times. Your display will read, "Limits", with two rows of numbers beneath it. These are the upper and lower limits of the zone. 3. Press the red button one time. The upper limit will begin to flash. 4. Press the upper right button to increase the value of this number or press the lower right button to decrease it. 5. Once you have reached the number you want, press the red button once to lock it in. The lower number will now begin to flash. 6. Press the upper right button to increase the value of this number or press the lower right button to decrease it. 7. Once you have reached the number you want, press the red button once to lock it in. 8. At this point you can either return to the Time of Day display by holding down the blue button, or you can begin to set the recovery calculation by pressing the upper right button. If this is your choice, begin with step 3 of the section on programming the recovery calculation, below. Note: You can also deactivate the heart rate target zone. To do this, press and hold the upper left button when you are in the Limits display. The display will read, "OFF". The limits are now deactivated. If OFF is flashing, lock it in by pressing the red button. At this point, continue from step 8. To reactivate the limits, enter the limits setting mode as described in steps 1-2. Press and hold the upper right button and the limits will appear. 13
Page 1 and 2: 179351 ENG E Polar Electro Oy Profe
Page 3 and 4: Introducing the E series The Polar
Page 5 and 6: Activating the Recovery Calculation
Page 7 and 8: Functions of Buttons Upper Left (Si
Page 9 and 10: 2. From the Time of Day mode, press
Page 11: 3. Push the upper right button agai
Page 15 and 16: 6. Using either button on the right
Page 17 and 18: (either 5,15 or 60) followed by “
Page 19 and 20: Manually Programming a User Name In
Page 21 and 22: Note: Step two can be rendered unne
Page 23 and 24: Activating the Recovery Calculation
Page 25 and 26: 2. Enter this mode by pressing the
Page 27 and 28: Deleting Files Deleting files one a
Page 29 and 30: • Keep your Polar heart rate moni
Page 31 and 32: life and could weaken the contact.
Page 33 and 34: Exercise Equipment Several pieces o
Page 35 and 36: H. FREQUENTLY ASKED QUESTIONS What
Page 37 and 38: ...the display is blank or fading?
Page 39 and 40: Watch accuracy better than ± 0,5 s
Page 41 and 42: K. DISCLAIMER • The material in t
Page 43 and 44: -- Display Symbols Indicates an ong
Page 45: Index Battery replacement .........

HOW TO START THE E600 HEART RATE MONITOR - Polar

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