download presentation in pdf - Fina
download presentation in pdf - Fina
download presentation in pdf - Fina
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Rotator Cuff Exercise #1 – Ball on the<br />
Wall<br />
• Athlete rolls ball on wall <strong>in</strong> all directions, with<br />
straight arm<br />
• 30 seconds duration, 3-6 sets<br />
• Accomplishes fir<strong>in</strong>g of multiple rotator cuff muscles<br />
• If one shoulder fatigues more quickly than other,<br />
ma<strong>in</strong>ta<strong>in</strong> ‘good shoulder’ at low repeat count until<br />
weaker shoulder catches up; important for<br />
symmetrical stroke development