download presentation in pdf - Fina
download presentation in pdf - Fina
download presentation in pdf - Fina
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• Advanced version – athlete raises one arm and<br />
contralateral (opposite) leg or one arm and<br />
ipsilateral (same) leg<br />
o Opposite leg – focus is on cross-l<strong>in</strong>k<strong>in</strong>g<br />
o Same side leg – focus is on l<strong>in</strong>e stabilization<br />
• Builds strength and balance l<strong>in</strong>k<strong>in</strong>g ipsilateral<br />
and contralateral sides
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