Jump Rope Skills Test
Jump Rope Skills Test
Jump Rope Skills Test
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<strong>Jump</strong> <strong>Rope</strong> <strong>Skills</strong> <strong>Test</strong><br />
Self Assessment of <strong>Jump</strong> Roping<br />
<strong>Skills</strong> Meets Needs Practice<br />
20<br />
Consecutive <strong>Jump</strong>s<br />
Front Door Entry & Exit<br />
(4 x’s in a row)<br />
Back Door Entry & Exit<br />
(4 x’s in a row)<br />
Figure 8 run through<br />
(4 x’s in a row)<br />
3 Bean Bag pickups<br />
(3 x’s in a row)<br />
3 Bean Bag toss<br />
(3 x’s in a row)<br />
Bounce Ball & Catch<br />
(10 x’s in a row)<br />
Dribble for<br />
8 jumps<br />
Partner High 10’s<br />
(5 x’s in a row)<br />
Partner Exchange across<br />
(4 changes)<br />
Partner Toss & Catch<br />
(7 x’s in a row)<br />
Partner Bounce ball & Catch<br />
(6 x’s in a row)<br />
<strong>Jump</strong> short rope inside<br />
Long rope 5 x’s<br />
Double Dutch<br />
(Entry & 10 jumps)<br />
Cooperative Turner<br />
And Teammate<br />
Follows directions, takes<br />
turns & works with team<br />
Please be a good teammate and never settle for less than your best effort!!!!!<br />
Group Members Evaluating: __________ __________ __________<br />
__________ __________ __________
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