15-Minute Beginner's Bodyweight Home Workout - UMC - H.E.A.L.T.H
15-Minute Beginner's Bodyweight Home Workout - UMC - H.E.A.L.T.H
15-Minute Beginner's Bodyweight Home Workout - UMC - H.E.A.L.T.H
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http://munfitnessblog.com/triceps-workout-2-triceps-dip/<br />
Lunges<br />
Stand upright with legs shoulder width apart.<br />
Step forward with one leg and bend knee until thigh is parallel to the<br />
floor.<br />
Push back up to starting position and perform with the other leg.<br />
Modified<br />
Decrease range of motion (quarter/half lunge) or place lead foot on a<br />
chair or step.<br />
http://www.realsimple.com/health/fitness-exercise/workouts/get-toned-shoulders-in-fifteen-minutes-00000000025422/page2.html<br />
http://exercise.about.com/od/lowerbodyworkouts/ss/howtolunge_3.htm
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