15-Minute Beginner's Bodyweight Home Workout - UMC - H.E.A.L.T.H

Recommendations

Info

http://chrissyfitness.blogspot.com/2010/04/beginner-push-ups-for-girls.html http://www.womenshealthmag.com/fitness/pushup-‐start-‐with-‐wall-‐pushup Sit-Up / Curl-Up Lie on your back and bend your knees to a 90 degree angle with feet flat on the floor. Place hands across your chest or behind your ears. Contract abdominal muscles and raise shoulder-blades and torso until you reach an upright position. Hold for a second then slowly lower back to the starting position. http://spinaldecompression.wordpress.com/2008/08/04/back-pain-remedies-do-100-sit-upscrunches-per-day/ <strong>Bodyweight</strong> Squat Stand upright with feet shoulder with apart. Lower by pushing your hips back and down. Lower until your thighs are parallel to the floor. Keep weight on your heels of the feet the entire time. Push through your heels and rise back to the starting position.
http://www.fitness4u.co.nz/training-tips/bodyweight-squats Modified <strong>Bodyweight</strong> Squat Perform the above exercise the same way except lowering your hips until your buttocks touches a chair. http://www.atenderheart.com/exercises.html Triceps Dips Position your hands shoulder width apart on a stable chair keeping arms straight, legs bent and feet shoulder width apart. Slowly bend your elbows and lower upper body towards the floor until elbows are at a 90 degree angle, keeping back close to the chair. Straighten arms and push back up to starting position. To make this exercise more difficult straighten out knees and place feet farther from chair.
Page 1: 15-Minute Beginner’s Bodyweight H

15-Minute Beginner's Bodyweight Home Workout - UMC - H.E.A.L.T.H

Create successful ePaper yourself

Delete template?

Save as template?