15-Minute Beginner's Bodyweight Home Workout - UMC - H.E.A.L.T.H
15-Minute Beginner's Bodyweight Home Workout - UMC - H.E.A.L.T.H
15-Minute Beginner's Bodyweight Home Workout - UMC - H.E.A.L.T.H
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
http://chrissyfitness.blogspot.com/2010/04/beginner-push-ups-for-girls.html<br />
http://www.womenshealthmag.com/fitness/pushup-‐start-‐with-‐wall-‐pushup<br />
Sit-Up / Curl-Up<br />
Lie on your back and bend your knees to a 90 degree angle with feet flat<br />
on the floor.<br />
Place hands across your chest or behind your ears.<br />
Contract abdominal muscles and raise shoulder-blades and torso until<br />
you reach an upright position.<br />
Hold for a second then slowly lower back to the starting position.<br />
http://spinaldecompression.wordpress.com/2008/08/04/back-pain-remedies-do-100-sit-upscrunches-per-day/<br />
<strong>Bodyweight</strong> Squat<br />
Stand upright with feet shoulder with apart.<br />
Lower by pushing your hips back and down.<br />
Lower until your thighs are parallel to the floor.<br />
Keep weight on your heels of the feet the entire time.<br />
Push through your heels and rise back to the starting position.