Crowfoot YMCA Program Guide - YMCA Calgary
Crowfoot YMCA Program Guide - YMCA Calgary
Crowfoot YMCA Program Guide - YMCA Calgary
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Active older Adult<br />
reSiStAnCe trAining<br />
Age:55Y And up<br />
Join us for a fun-filled, dryland class that focuses on cardio, strength resistance, core stability and<br />
flexibility.<br />
81411 Tu, Th 11:30- 1:00PM Apr 2 Classes: 24 M $126 nM $234<br />
Athletics & sports<br />
hArd Core<br />
Age:12Y And up<br />
Increase strength, balance and stability with exercises that concentrate on the lower back,<br />
abdominal and gluteal muscles.<br />
79658 Tu 7:00- 8:00PM Apr 2 Classes: 12 M $102 nM $126<br />
79659 Sa 9:00-10:00AM Apr 6 Classes: 12 M $102 nM $126<br />
metABoLiC Conditioning<br />
Age:12Y And up<br />
Crunched for time? This class will raise your metabolic rate for up to 16-48 hours after the<br />
workout. Short burst high intensity training with options for ALL levels will give you the full body<br />
work out you have been looking for.<br />
81425 Tu, Th 6:00- 7:00AM Apr 2 Classes: 12 M $102 nM $126<br />
81424 M, W, F 6:00- 7:00AM May 13 Classes: 17 M $145 nM $179<br />
81426 Tu, Th 6:00- 7:00AM May 14 Classes: 12 M $102 nM $126<br />
81427 M, W, F 6:00- 7:00AM Apr 1 Classes: 18 M $153 nM $189<br />
trX BootCAmp<br />
Age:16Y And up<br />
Discover new training techniques with the TRX Suspension trainer. This is a bootcamp style<br />
class with a large portion of the class dedicated towards learning advanced exercises on the TRX<br />
suspension trainer.<br />
81308 M 9:00-10:00AM Apr 1 Classes: 11 M $110 nM $132<br />
10<br />
trX CYCLe<br />
Age:16Y And up<br />
CROWFOOT <strong>YMCA</strong><br />
Discover new training techniques with the TRX Suspension trainer alternating with drills on the<br />
Keiser bike.<br />
81309 M 6:30- 7:30PM Apr 1 Classes: 11 M $110 nM $132<br />
81311 Th 9:30-10:30AM Apr 4 Classes: 12 M $120 nM $144<br />
Dance<br />
SoCiAL dAnCe - LeveL 1<br />
Age:12Y And up<br />
grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1.<br />
In Level 2, master advanced steps and styles of dances learned in Level 1. The price is per coupleyou<br />
must register as a couple.<br />
79765 Tu 6:30- 7:30PM Apr 2 Classes: 12 M $132 nM $192<br />
SoCiAL dAnCe - LeveL 2<br />
Age:12Y And up<br />
grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1.<br />
In Level 2, master advanced steps and styles of dances learned in Level 1. Price is per couple - you<br />
must register as a couple.<br />
79772 Tu 7:30- 8:30PM Apr 2 Classes: 12 M $132 nM $192<br />
zumBA<br />
Age:12Y And up<br />
Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and<br />
other international rhythms with a fitness flare. Dance your way into shape!<br />
79775 Th 5:30- 6:30PM Apr 4 Classes: 12 M $120 nM $180<br />
zumBA goLd<br />
Age:55Y And up<br />
A low-impact class designed for the active older adult or for individuals just starting their journey<br />
to a fit and healthy lifestyle.<br />
79780 M 12:00- 1:00PM Apr 1 Classes: 11 M $110 nM $165<br />
<strong>YMCA</strong><strong>Calgary</strong>.org