Crowfoot YMCA Program Guide - YMCA Calgary
Crowfoot YMCA Program Guide - YMCA Calgary
Crowfoot YMCA Program Guide - YMCA Calgary
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<strong>Crowfoot</strong> <strong>YMCA</strong><br />
Spring/Summer 2013<br />
registrAtion DAtes<br />
Registration begins at 5:30 am<br />
Member<br />
Spring ............. Feb 25, 2013<br />
Summer ......... Feb 25, 2013<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
non-Member<br />
Spring ............. mar 5, 2013<br />
Summer ......... June 3, 2013<br />
session DAtes<br />
spring 2013<br />
April 1–June 23<br />
summer 2013<br />
July 2–Aug 25<br />
CROWFOOT <strong>YMCA</strong><br />
1
SPRIng 2013<br />
tABLe of Contents<br />
Aquatics ............................................ 3<br />
Adult Aquatics (12Y and up) ............................................... 4<br />
Aquatics Leadership ............................................................ 4<br />
Preschool Aquatics Parented (3M – 5Y) .............................. 5<br />
Preschool Aquatics Unparented (3Y – 5Y) ........................... 6<br />
Youth Aquatics (6Y and up) ................................................. 7<br />
Adult <strong>Program</strong>s ................................. 9<br />
Active Older Adults .............................................................. 10<br />
Athletics & Sports ................................................................ 10<br />
Dance .................................................................................. 10<br />
Health/Wellness ................................................................. 11<br />
Martial Arts ......................................................................... 11<br />
Mind/Body ......................................................................... 11<br />
Pre-/Post-natal ................................................................... 12<br />
Resistance Training ............................................................. 12<br />
Instructor Training / Certification ........................................ 13<br />
2<br />
<strong>Crowfoot</strong> <strong>YMCA</strong><br />
Preschool <strong>Program</strong>s ........................... 14<br />
Parented ............................................................................. 15<br />
Unparented ......................................................................... 16<br />
Youth <strong>Program</strong>s ................................. 17<br />
Athletics/Sports .................................................................. 18<br />
Dance .................................................................................. 19<br />
Martial Arts ......................................................................... 20<br />
Yoga .................................................................................... 20<br />
Instructor training/Certification .......................................... 20<br />
Seasonal <strong>Program</strong>s ............................ 21<br />
Camp Chief Hector <strong>YMCA</strong> .................................................... 22<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
AquAtiCs<br />
registered programs • spring 2013<br />
<strong>Crowfoot</strong><br />
<strong>YMCA</strong><br />
Register online at <strong>YMCA</strong><strong>Calgary</strong>.org<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
<strong>Crowfoot</strong> <strong>YMCA</strong><br />
3
Adult Aquatics<br />
AquABootCAmp<br />
Age:12Y And up<br />
Using the Aqualogics equipment to create varied resistance, this class allows participants to grow<br />
their water workouts to the next level. Ranging from gentle movements that aid in developing<br />
flexibility and muscle refinement to intense training that builds endurance and strength, Aqua<br />
Bootcamp is great water workout for everyone.<br />
4<br />
79091 Tu 8:45- 9:45AM Apr 2 Classes: 12 M $96 nM $144<br />
deep WAter tethered run<br />
Age:12Y And up<br />
Athletes of all types can attain great cross-training benefits from Deep Water Running. A great<br />
way to work on your form and fitness while being kind to your joints, this class will also allow you<br />
to maintain fitness while recovering from injury.<br />
79109 Th 7:45- 8:45AM Apr 4 Classes: 12 M $96 nM $144<br />
LeveL 1 - LeArning to SWim<br />
Age:12Y And up<br />
Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit<br />
the water, jog and move through the water. You’ll also learn how to float with and without<br />
assistance. Other skills such as breathing techniques, flutter kick and front and back swimming<br />
may be introduced depending on participant’s abilities.<br />
79066 W 8:00- 9:00PM Apr 3 Classes: 12 M $102 nM $138<br />
79065 Su 6:00- 7:00PM Apr 7 Classes: 12 M $102 nM $138<br />
LeveL 2 - SWimming StrokeS And SkiLLS<br />
Age:12Y And up<br />
Improve your swimming strokes and build on your skills. This adult class features front and<br />
back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice<br />
swimming greater distances, among many other skills.<br />
79074 Th 10:00-11:00AM Apr 4 Classes: 12 M $102 nM $138<br />
79075 Su 7:00- 8:00PM Apr 7 Classes: 12 M $102 nM $138<br />
LeveL 3 - Stroke improvement<br />
Age:12Y And up<br />
CROWFOOT <strong>YMCA</strong><br />
Build endurance while developing and improving swimming strokes. You’ll get an introduction to<br />
sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able<br />
to swim 50 meters and be comfortable in deep water.<br />
79082 Th 10:00-11:00AM Apr 4 Classes: 12 M $102 nM $138<br />
79083 Su 7:00- 8:00PM Apr 7 Classes: 12 M $102 nM $138<br />
mASterS SWim progrAm<br />
Age:18Y And up<br />
Cover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly in a<br />
swim club environment. The workouts vary in distance and intensity. You should be able to swim<br />
200 metres continuously before participating in this class.<br />
79468 M, W 6:30- 7:30AM Apr 1 Classes: 23 M $104 nM $150<br />
SWim Fit<br />
Age:12Y And up<br />
Improve your strokes and fitness through a variety of aquatic fitness activities. Participants<br />
should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.<br />
79632 M,W, F 9:30-10:30AM Apr 1 Classes: 35 M $158 nM $228<br />
triAthLon SWim trAining<br />
Age:14Y And up<br />
get the fundamental skills needed for the swimming component of a triathlon. This program<br />
focuses on training techniques to improve your front crawl, and build speed and endurance.<br />
79641 Tu, Th 9:00-10:00AM Apr 2 Classes: 24 M $108 nM $156<br />
79638 Tu, Th 5:40- 6:40AM Apr 2 Classes: 24 M $108 nM $156<br />
79639 Tu, Th 6:40- 7:40AM Apr 2 Classes: 24 M $108 nM $156<br />
Aquatics Leadership<br />
Bronze StAr<br />
Age:10Y And up<br />
gain the confidence and skills you need to perform low risk rescues. Increase your understanding<br />
of lifesaving skills and personal water safety while developing individual and group decision<br />
making abilities. This program also prepares you for the Bronze Medallion course. Before taking<br />
Bronze Star, we recommend you complete the Canadian Star Patrol program.<br />
79108 Th 6:30- 8:00PM Apr 4 Classes: 8 M $75 nM $75<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
Bronze medALLion<br />
Age:10Y And up<br />
Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release<br />
methods, victim assessment and emergency care through this 25-hour program. The manual is<br />
included in the course fee. To participate, you must be at least 10 years old and have successfully<br />
completed the Bronze Star award, or be 13 years or older and be able to swim. The course<br />
requires a mandatory 100% attendance to complete.<br />
79101 Sa 3:00- 8:00PM Apr 6 Classes: 5 M $135 nM $135<br />
Bronze CroSS<br />
Age:10Y And up<br />
Eager to advance your lifesaving training? This 20-hour program teaches you the difference<br />
between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic<br />
facility. This course covers emergency procedures, injury assessment and spinal injury rescue.<br />
Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance<br />
and participation to complete.<br />
79097 Sa 3:30- 8:00PM May 11 Classes: 5 M $115 nM $115<br />
Junior LiFeguArd CLuB<br />
Age:10Y - 15Y<br />
Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques<br />
and first aid skills. You’ll also gain experience in accident prevention and dealing with the public.<br />
Participants must be able to swim 50 metres and tread water for one minute.<br />
79112 Sa 2:00- 4:00PM Apr 6 Classes: 12 M $0 nM $0<br />
nAtionAL LiFeguArd CertiFiCAtion<br />
Age:16Y And up<br />
Advance your <strong>YMCA</strong> aquatic leadership to a peak level. This 40-hour program builds on the skills,<br />
knowledge and values taught in Lifesaving awards. To participate in this program you need to<br />
have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is<br />
included in the course fee. This course requires 100% attendance and participation in order to<br />
complete the core component.<br />
79471 F 5:00-9:00PM Sa-Su 5:00- 9:00PM Jun 14 M $275 nM $275<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
nAtionAL LiFeguArd - reCert<br />
Age:16Y And up<br />
CROWFOOT <strong>YMCA</strong><br />
Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool<br />
across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the<br />
national Lifeguard Service - Pool Option Course. To enroll in this course you must hold a national<br />
Lifeguard Service card current within the past five years. This course requires 100% participation<br />
in order to complete the components of this course.<br />
79477 Su 9:00- 1:00PM May 12 Classes: 1 M $30 nM $70<br />
StAndArd FirSt Aid - originAL<br />
Age:12Y And up<br />
Learn to identify an illness or injury as a medical emergency. As a first responder, discover and<br />
practice simple techniques to care for a casualty. After completing this 16-hour course, you will<br />
be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta<br />
Occupational Health & Safety.<br />
79560 Sa-Su 9:00- 5:30PM May 11 Classes: 2 M $125 nM $125<br />
Preschool Aquatics Parented<br />
L’iL dipperS<br />
Age:3m - 5Y<br />
Splash around with your little one! Parents and children will be in the pool for Splashers, Bubblers<br />
and Bobbers-the first three courses in the <strong>YMCA</strong> L’il Dippers program series. Part of the <strong>YMCA</strong><br />
national Swimming program, L’il Dippers is a value-based water activity program for threemonth<br />
to five-year-olds. Children will be introduced to swim movement skills, develop a sense of<br />
comfort and confidence in the water, and learn some water safety skills.<br />
79117 M 6:30- 7:00PM Apr 1 Classes: 11 M $52 nM $74<br />
79118 Tu 10:00-10:30AM Apr 2 Classes: 12 M $57 nM $81<br />
79119 Tu 6:30- 7:00PM Apr 2 Classes: 12 M $57 nM $81<br />
79120 W 6:30- 7:00PM Apr 3 Classes: 12 M $57 nM $81<br />
79121 W 10:00-10:30AM Apr 3 Classes: 12 M $57 nM $81<br />
79122 Th 10:00-10:30AM Apr 4 Classes: 12 M $57 nM $81<br />
79123 Th 6:30- 7:00PM Apr 4 Classes: 12 M $57 nM $81<br />
79144 F 9:30-10:00AM Apr 5 Classes: 12 M $57 nM $81<br />
79146 F 10:00-10:30AM Apr 5 Classes: 12 M $57 nM $81<br />
79147 Sa 12:30- 1:00PM Apr 6 Classes: 12 M $57 nM $81<br />
79148 Sa 10:30-11:00AM Apr 6 Classes: 12 M $57 nM $81<br />
79151 Sa 1:00- 1:30PM Apr 6 Classes: 12 M $57 nM $81<br />
5
Preschool Aquatics unparented<br />
L’iL dipperS - BoBBer/FLoAter<br />
Age:3Y - 5Y<br />
Excite your child’s love for water activities. Part of the <strong>YMCA</strong> national Swimming program, L’il<br />
Dippers is a water activity program for three- to five-year-olds. Children will learn front and back<br />
glides, bobbing and develop a sense of comfort and confidence in the water. Participants who are<br />
not toilet-trained must wear pool pants capable of retaining fecal material.<br />
6<br />
79480 M 2:00- 2:30PM Apr 1 Classes: 11 M $58 nM $80<br />
79481 M 4:00- 4:30PM Apr 1 Classes: 11 M $58 nM $80<br />
79482 M 4:30- 5:00PM Apr 1 Classes: 11 M $58 nM $80<br />
79515 M 2:30- 3:00PM Apr 1 Classes: 11 M $58 nM $80<br />
79483 M 5:00- 5:30PM Apr 1 Classes: 11 M $58 nM $80<br />
79484 M 5:30- 6:00PM Apr 1 Classes: 11 M $58 nM $80<br />
79485 M 6:00- 6:30PM Apr 1 Classes: 11 M $58 nM $80<br />
79489 Tu 4:30- 5:00PM Apr 2 Classes: 12 M $63 nM $87<br />
79490 Tu 5:00- 5:30PM Apr 2 Classes: 12 M $63 nM $87<br />
79491 Tu 5:30- 6:00PM Apr 2 Classes: 12 M $63 nM $87<br />
79492 Tu 6:00- 6:30PM Apr 2 Classes: 12 M $63 nM $87<br />
79486 Tu 2:00- 2:30PM Apr 2 Classes: 12 M $63 nM $87<br />
79487 Tu 2:30- 3:00PM Apr 2 Classes: 12 M $63 nM $87<br />
79488 Tu 4:00- 4:30PM Apr 2 Classes: 12 M $63 nM $87<br />
79493 W 2:00- 2:30PM Apr 3 Classes: 12 M $63 nM $87<br />
79494 W 2:30- 3:00PM Apr 3 Classes: 12 M $63 nM $87<br />
79495 W 4:00- 4:30PM Apr 3 Classes: 12 M $63 nM $87<br />
79496 W 4:30- 5:00PM Apr 3 Classes: 12 M $63 nM $87<br />
79497 W 5:00- 5:30PM Apr 3 Classes: 12 M $63 nM $87<br />
79498 W 5:30- 6:00PM Apr 3 Classes: 12 M $63 nM $87<br />
79499 W 6:00- 6:30PM Apr 3 Classes: 12 M $63 nM $87<br />
79500 Th 2:00- 2:30PM Apr 4 Classes: 12 M $63 nM $87<br />
79501 Th 2:30- 3:00PM Apr 4 Classes: 12 M $63 nM $87<br />
79502 Th 4:00- 4:30PM Apr 4 Classes: 12 M $63 nM $87<br />
79503 Th 4:30- 5:00PM Apr 4 Classes: 12 M $63 nM $87<br />
79504 Th 5:00- 5:30PM Apr 4 Classes: 12 M $63 nM $87<br />
79505 Th 5:30- 6:00PM Apr 4 Classes: 12 M $63 nM $87<br />
79506 Th 6:00- 6:30PM Apr 4 Classes: 12 M $63 nM $87<br />
79507 F 2:00- 2:30PM Apr 5 Classes: 12 M $63 nM $87<br />
79508 F 2:30- 3:00PM Apr 5 Classes: 12 M $63 nM $87<br />
79509 Sa 9:00- 9:30AM Apr 6 Classes: 12 M $63 nM $87<br />
79510 Sa 9:30-10:00AM Apr 6 Classes: 12 M $63 nM $87<br />
79511 Sa 10:00-10:30AM Apr 6 Classes: 12 M $63 nM $87<br />
79512 Sa 11:00-11:30AM Apr 6 Classes: 12 M $63 nM $87<br />
CROWFOOT <strong>YMCA</strong><br />
79513 Sa 11:30-12:00PM Apr 6 Classes: 12 M $63 nM $87<br />
79514 Sa 12:00-12:30PM Apr 6 Classes: 12 M $63 nM $87<br />
L’iL dipperS - gLider/diver<br />
Age:3Y - 5Y<br />
Excite your child’s love for water activities. Part of the <strong>YMCA</strong> national Swimming program, L’il<br />
Dippers is a water activity program for three- to five-year-olds. In glider and Diver levels, children<br />
will learn deep water skills, front and back swim and develop a sense of comfort and confidence<br />
in the water. Participants who are not toilet-trained must wear pool pants capable of retaining<br />
fecal material.<br />
79516 M 2:00- 2:30PM Apr 1 Classes: 11 M $58 nM $80<br />
79517 M 2:30- 3:00PM Apr 1 Classes: 11 M $58 nM $80<br />
79518 M 4:00- 4:30PM Apr 1 Classes: 11 M $58 nM $80<br />
79519 M 4:30- 5:00PM Apr 1 Classes: 11 M $58 nM $80<br />
79520 M 5:00- 5:30PM Apr 1 Classes: 11 M $58 nM $80<br />
79521 M 5:30- 6:00PM Apr 1 Classes: 11 M $58 nM $80<br />
79522 M 6:00- 6:30PM Apr 1 Classes: 11 M $58 nM $80<br />
79525 Tu 4:00- 4:30PM Apr 2 Classes: 12 M $63 nM $87<br />
79526 Tu 4:30- 5:00PM Apr 2 Classes: 12 M $63 nM $87<br />
79527 Tu 5:00- 5:30PM Apr 2 Classes: 12 M $63 nM $87<br />
79528 Tu 5:30- 6:00PM Apr 2 Classes: 12 M $63 nM $87<br />
79529 Tu 6:00- 6:30PM Apr 2 Classes: 12 M $63 nM $87<br />
79523 Tu 2:00- 2:30PM Apr 2 Classes: 12 M $63 nM $87<br />
79524 Tu 2:30- 3:00PM Apr 2 Classes: 12 M $63 nM $87<br />
79530 W 2:00- 2:30PM Apr 3 Classes: 12 M $63 nM $87<br />
79531 W 2:30- 3:00PM Apr 3 Classes: 12 M $63 nM $87<br />
79532 W 4:00- 4:30PM Apr 3 Classes: 12 M $63 nM $87<br />
79533 W 4:30- 5:00PM Apr 3 Classes: 12 M $63 nM $87<br />
79534 W 5:00- 5:30PM Apr 3 Classes: 12 M $63 nM $87<br />
79535 W 5:30- 6:00PM Apr 3 Classes: 12 M $63 nM $87<br />
79536 W 6:00- 6:30PM Apr 3 Classes: 12 M $63 nM $87<br />
79537 Th 2:00- 2:30PM Apr 4 Classes: 12 M $63 nM $87<br />
79538 Th 2:30- 3:00PM Apr 4 Classes: 12 M $63 nM $87<br />
79539 Th 4:00- 4:30PM Apr 4 Classes: 12 M $63 nM $87<br />
79540 Th 4:30- 5:00PM Apr 4 Classes: 12 M $63 nM $87<br />
79541 Th 5:00- 5:30PM Apr 4 Classes: 12 M $63 nM $87<br />
79542 Th 5:30- 6:00PM Apr 4 Classes: 12 M $63 nM $87<br />
79543 Th 6:00- 6:30PM Apr 4 Classes: 12 M $63 nM $87<br />
79544 F 2:00- 2:30PM Apr 5 Classes: 12 M $63 nM $87<br />
79545 F 2:30- 3:00PM Apr 5 Classes: 12 M $63 nM $87<br />
79546 Sa 9:00- 9:30AM Apr 6 Classes: 12 M $63 nM $87<br />
79547 Sa 9:30-10:00AM Apr 6 Classes: 12 M $63 nM $87<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
79548 Sa 10:00-10:30AM Apr 6 Classes: 12 M $63 nM $87<br />
79549 Sa 11:00-11:30AM Apr 6 Classes: 12 M $63 nM $87<br />
79550 Sa 11:30-12:00PM Apr 6 Classes: 12 M $63 nM $87<br />
79551 Sa 12:00-12:30PM Apr 6 Classes: 12 M $63 nM $87<br />
L’iL dipperS - SurFer/dipper<br />
Age:3Y - 5Y<br />
Excite your child’s love for water activities. Part of the <strong>YMCA</strong> national Swimming program,<br />
L’il Dippers is a water activity program for three- to five-year-olds. In Surfer and Dipper levels,<br />
children will increase front and back swimming skills and develop a sense of comfort and<br />
confidence in the water. Participants who are not toilet-trained must wear pool pants capable of<br />
retaining fecal material.<br />
79552 M 5:00- 5:30PM Apr 1 Classes: 11 M $58 nM $80<br />
79553 Tu 6:00- 6:30PM Apr 2 Classes: 12 M $63 nM $87<br />
79554 W 5:00- 5:30PM Apr 3 Classes: 12 M $63 nM $87<br />
79555 Th 6:00- 6:30PM Apr 4 Classes: 12 M $63 nM $87<br />
79556 Sa 10:00-10:30AM Apr 6 Classes: 12 M $63 nM $87<br />
Youth Aquatics<br />
LeArn to SWim - otter/SeAL<br />
Age:6Y - 17Y<br />
Have fun and build positive relationships and grow while learning fundamental swimming skills.<br />
Otter and Seal are the first and second levels in the <strong>YMCA</strong> national Swimming program. They will<br />
. Instructors strive to have each participant feel a sense of achievement by introducing new, basic<br />
swim skills and increasing comfort, confidence and endurance.<br />
79388 M 4:00- 4:30PM Apr 1 Classes: 11 M $61 nM $83<br />
79389 M 4:30- 5:00PM Apr 1 Classes: 11 M $61 nM $83<br />
79390 M 5:00- 5:30PM Apr 1 Classes: 11 M $61 nM $83<br />
79391 M 5:30- 6:00PM Apr 1 Classes: 11 M $61 nM $83<br />
79392 M 6:00- 6:30PM Apr 1 Classes: 11 M $61 nM $83<br />
79393 M 6:30- 7:00PM Apr 1 Classes: 11 M $61 nM $83<br />
79394 M 7:00- 7:30PM Apr 1 Classes: 11 M $61 nM $83<br />
79397 Tu 5:00- 5:30PM Apr 2 Classes: 12 M $66 nM $90<br />
79398 Tu 5:30- 6:00PM Apr 2 Classes: 12 M $66 nM $90<br />
79399 Tu 6:00- 6:30PM Apr 2 Classes: 12 M $66 nM $90<br />
79400 Tu 6:30- 7:00PM Apr 2 Classes: 12 M $66 nM $90<br />
79401 Tu 7:00- 7:30PM Apr 2 Classes: 12 M $66 nM $90<br />
79395 Tu 4:00- 4:30PM Apr 2 Classes: 12 M $66 nM $90<br />
79396 Tu 4:30- 5:00PM Apr 2 Classes: 12 M $66 nM $90<br />
79402 W 4:00- 4:30PM Apr 3 Classes: 12 M $66 nM $90<br />
79403 W 4:30- 5:00PM Apr 3 Classes: 12 M $66 nM $90<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
CROWFOOT <strong>YMCA</strong><br />
79404 W 5:00- 5:30PM Apr 3 Classes: 12 M $66 nM $90<br />
79405 W 5:30- 6:00PM Apr 3 Classes: 12 M $66 nM $90<br />
79406 W 6:00- 6:30PM Apr 3 Classes: 12 M $66 nM $90<br />
79407 W 6:30- 7:00PM Apr 3 Classes: 12 M $66 nM $90<br />
79408 W 7:00- 7:30PM Apr 3 Classes: 12 M $66 nM $90<br />
79409 Th 4:00- 4:30PM Apr 4 Classes: 12 M $66 nM $90<br />
79410 Th 4:30- 5:00PM Apr 4 Classes: 12 M $66 nM $90<br />
79411 Th 5:00- 5:30PM Apr 4 Classes: 12 M $66 nM $90<br />
79412 Th 5:30- 6:00PM Apr 4 Classes: 12 M $66 nM $90<br />
79413 Th 6:00- 6:30PM Apr 4 Classes: 12 M $66 nM $90<br />
79414 Th 6:30- 7:00PM Apr 4 Classes: 12 M $66 nM $90<br />
79415 Th 7:00- 7:30PM Apr 4 Classes: 12 M $66 nM $90<br />
79416 Sa 9:00- 9:30AM Apr 6 Classes: 12 M $66 nM $90<br />
79417 Sa 9:30-10:00AM Apr 6 Classes: 12 M $66 nM $90<br />
79418 Sa 10:00-10:30AM Apr 6 Classes: 12 M $66 nM $90<br />
79419 Sa 10:30-11:00AM Apr 6 Classes: 12 M $66 nM $90<br />
79420 Sa 11:00-11:30AM Apr 6 Classes: 12 M $66 nM $90<br />
79421 Sa 11:30-12:00PM Apr 6 Classes: 12 M $66 nM $90<br />
79422 Sa 12:00-12:30PM Apr 6 Classes: 12 M $66 nM $90<br />
79423 Sa 12:30- 1:00PM Apr 6 Classes: 12 M $66 nM $90<br />
79424 Sa 1:00- 1:30PM Apr 6 Classes: 12 M $66 nM $90<br />
LeArn to SWim - doLphin/SWimmer<br />
Age:6Y - 17Y<br />
Have fun and build positive relationships and grow while learning fundamental swimming skills.<br />
Dolphin and Swimmer are the third and fourth level in the <strong>YMCA</strong> national Swimming program.<br />
They will advance deep water skills and work towards swimming longer distances. Instructors<br />
strive to have each participant feel a sense of achievement by introducing new, basic swim skills<br />
and increasing comfort, confidence and endurance.<br />
79316 M 4:00- 4:30PM Apr 1 Classes: 11 M $61 nM $83<br />
79317 M 4:30- 5:00PM Apr 1 Classes: 11 M $61 nM $83<br />
79318 M 5:00- 5:30PM Apr 1 Classes: 11 M $61 nM $83<br />
79319 M 5:30- 6:00PM Apr 1 Classes: 11 M $61 nM $83<br />
79320 M 6:00- 6:30PM Apr 1 Classes: 11 M $61 nM $83<br />
79321 M 6:30- 7:00PM Apr 1 Classes: 11 M $61 nM $83<br />
79322 M 7:00- 7:30PM Apr 1 Classes: 11 M $61 nM $83<br />
79325 Tu 5:00- 5:30PM Apr 2 Classes: 12 M $66 nM $90<br />
79326 Tu 5:30- 6:00PM Apr 2 Classes: 12 M $66 nM $90<br />
79327 Tu 6:00- 6:30PM Apr 2 Classes: 12 M $66 nM $90<br />
79328 Tu 6:30- 7:00PM Apr 2 Classes: 12 M $66 nM $90<br />
79329 Tu 7:00- 7:30PM Apr 2 Classes: 12 M $66 nM $90<br />
79323 Tu 4:00- 4:30PM Apr 2 Classes: 12 M $66 nM $90<br />
7
8<br />
79324 Tu 4:30- 5:00PM Apr 2 Classes: 12 M $66 nM $90<br />
79330 W 4:00- 4:30PM Apr 3 Classes: 12 M $66 nM $90<br />
79331 W 4:30- 5:00PM Apr 3 Classes: 12 M $66 nM $90<br />
79332 W 5:00- 5:30PM Apr 3 Classes: 12 M $66 nM $90<br />
79333 W 5:30- 6:00PM Apr 3 Classes: 12 M $66 nM $90<br />
79334 W 6:00- 6:30PM Apr 3 Classes: 12 M $66 nM $90<br />
79335 W 6:30- 7:00PM Apr 3 Classes: 12 M $66 nM $90<br />
79336 W 7:00- 7:30PM Apr 3 Classes: 12 M $66 nM $90<br />
79337 Th 4:00- 4:30PM Apr 4 Classes: 12 M $66 nM $90<br />
79338 Th 4:30- 5:00PM Apr 4 Classes: 12 M $66 nM $90<br />
79339 Th 5:00- 5:30PM Apr 4 Classes: 12 M $66 nM $90<br />
79340 Th 5:30- 6:00PM Apr 4 Classes: 12 M $66 nM $90<br />
79341 Th 6:00- 6:30PM Apr 4 Classes: 12 M $66 nM $90<br />
79342 Th 6:30- 7:00PM Apr 4 Classes: 12 M $66 nM $90<br />
79343 Th 7:00- 7:30PM Apr 4 Classes: 12 M $66 nM $90<br />
79344 Sa 9:00- 9:30AM Apr 6 Classes: 12 M $66 nM $90<br />
79345 Sa 9:30-10:00AM Apr 6 Classes: 12 M $66 nM $90<br />
79346 Sa 10:00-10:30AM Apr 6 Classes: 12 M $66 nM $90<br />
79347 Sa 10:30-11:00AM Apr 6 Classes: 12 M $66 nM $90<br />
79348 Sa 11:00-11:30AM Apr 6 Classes: 12 M $66 nM $90<br />
79349 Sa 11:30-12:00PM Apr 6 Classes: 12 M $66 nM $90<br />
79350 Sa 12:00-12:30PM Apr 6 Classes: 12 M $66 nM $90<br />
79351 Sa 12:30- 1:00PM Apr 6 Classes: 12 M $66 nM $90<br />
79352 Sa 1:00- 1:30PM Apr 6 Classes: 12 M $66 nM $90<br />
StAr - LeveL 1,2,3<br />
Age:6Y - 17Y<br />
Expand your swimming and water activity skills. The <strong>YMCA</strong> Star Swimmer program is part of the<br />
<strong>YMCA</strong> national Swimming program. Stars 1,2, and 3 are designed to improve your swimming<br />
ability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Water<br />
sports and safety skills are also covered and there are leadership opportunities within the<br />
program.<br />
79571 M 6:00- 6:45PM Apr 1 Classes: 11 M $74 nM $96<br />
79579 M 4:30- 5:15PM Apr 1 Classes: 11 M $74 nM $96<br />
79588 Tu 4:30- 5:15PM Apr 2 Classes: 12 M $81 nM $105<br />
79594 Tu 6:00- 6:45PM Apr 2 Classes: 12 M $81 nM $105<br />
79582 W 4:30- 5:15PM Apr 3 Classes: 12 M $81 nM $105<br />
79583 W 6:00- 6:45PM Apr 3 Classes: 12 M $81 nM $105<br />
79595 W 5:15- 6:00PM Apr 3 Classes: 12 M $81 nM $105<br />
79581 Th 6:00- 6:45PM Apr 4 Classes: 12 M $81 nM $105<br />
79584 Th 5:15- 6:00PM Apr 4 Classes: 12 M $81 nM $105<br />
79589 Th 4:30- 5:15PM Apr 4 Classes: 12 M $81 nM $105<br />
CROWFOOT <strong>YMCA</strong><br />
79586 Sa 9:00- 9:45AM Apr 6 Classes: 12 M $81 nM $105<br />
79587 Sa 10:30-11:15AM Apr 6 Classes: 12 M $81 nM $105<br />
StAr - LeveL 4,5,6<br />
Age:6Y - 17Y<br />
Expand your swimming and water activity skills. The <strong>YMCA</strong> Star Swimmer program is part of the<br />
<strong>YMCA</strong> national Swimming program. Stars 4,5 and 6, are designed to improve your swimming<br />
ability and endurance. You’ll continue to learn front crawl, back crawl, elementary backstroke<br />
and new strokes will like breaststroke, sidestroke and butterfly will be introduced. Water sports<br />
and safety skills are also covered and there are leadership opportunities within the program.<br />
79603 M 6:45- 7:30PM Apr 1 Classes: 11 M $74 nM $96<br />
83724 M 5:15- 6:00PM Apr 1 Classes: 11 M $74 nM $96<br />
79612 Tu 6:45- 7:30PM Apr 2 Classes: 12 M $81 nM $105<br />
83726 Tu 5:15- 6:00PM Apr 2 Classes: 12 M $81 nM $105<br />
79611 W 6:45- 7:30PM Apr 3 Classes: 12 M $81 nM $105<br />
79610 Th 6:45- 7:30PM Apr 4 Classes: 12 M $81 nM $105<br />
83725 Sa 9:45-10:30AM Apr 6 Classes: 12 M $81 nM $105<br />
79613 Sa 11:15-12:00PM Apr 6 Classes: 12 M $81 nM $105<br />
mASter SWimmer<br />
Age:6Y - 17Y<br />
Master the pool by advancing your swimming and water safety skills. gain greater experience<br />
in water patrol and lifesaving skills, improve your stroke proficiency and endurance, and get<br />
introduced to life as a swim instructor. This program involves an additional six hours of volunteer<br />
teaching with a certified swimming instructor. The Master Swimmer program is for participants<br />
who have completed <strong>YMCA</strong> Star 6.<br />
79462 M 6:00- 7:30PM Apr 1 Classes: 11 M $121 nM $187<br />
79463 Sa 12:00- 1:30PM Apr 6 Classes: 12 M $132 nM $204<br />
Youth reC SWim progrAm<br />
Age:6Y - 17Y<br />
Have fun learning competitive swimming skills in a recreational environment. Find out how to<br />
enter the water, take-off, position your body, use your arms, and turn to maximize your speed<br />
and endurance when swimming competitive strokes like front crawl, breaststroke, back crawl<br />
and butterfly. You must be able to swim 25 metres and tread water for 30 seconds in order to<br />
participate in this program.<br />
79645 Tu, Th 8:00- 9:00PM Apr 2 Classes: 24 M $126 nM $198<br />
79649 F 4:00- 5:00PM Apr 5 Classes: 12 M $63 nM $99<br />
79650 F 5:00- 6:00PM Apr 5 Classes: 12 M $63 nM $99<br />
79651 F 6:00- 7:00PM Apr 5 Classes: 12 M $63 nM $99<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
<strong>Crowfoot</strong> <strong>YMCA</strong><br />
ADuLt<br />
ProgrAMs<br />
registered programs • spring 2013<br />
<strong>Crowfoot</strong><br />
<strong>YMCA</strong><br />
Register online at <strong>YMCA</strong><strong>Calgary</strong>.org<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
9
Active older Adult<br />
reSiStAnCe trAining<br />
Age:55Y And up<br />
Join us for a fun-filled, dryland class that focuses on cardio, strength resistance, core stability and<br />
flexibility.<br />
81411 Tu, Th 11:30- 1:00PM Apr 2 Classes: 24 M $126 nM $234<br />
Athletics & sports<br />
hArd Core<br />
Age:12Y And up<br />
Increase strength, balance and stability with exercises that concentrate on the lower back,<br />
abdominal and gluteal muscles.<br />
79658 Tu 7:00- 8:00PM Apr 2 Classes: 12 M $102 nM $126<br />
79659 Sa 9:00-10:00AM Apr 6 Classes: 12 M $102 nM $126<br />
metABoLiC Conditioning<br />
Age:12Y And up<br />
Crunched for time? This class will raise your metabolic rate for up to 16-48 hours after the<br />
workout. Short burst high intensity training with options for ALL levels will give you the full body<br />
work out you have been looking for.<br />
81425 Tu, Th 6:00- 7:00AM Apr 2 Classes: 12 M $102 nM $126<br />
81424 M, W, F 6:00- 7:00AM May 13 Classes: 17 M $145 nM $179<br />
81426 Tu, Th 6:00- 7:00AM May 14 Classes: 12 M $102 nM $126<br />
81427 M, W, F 6:00- 7:00AM Apr 1 Classes: 18 M $153 nM $189<br />
trX BootCAmp<br />
Age:16Y And up<br />
Discover new training techniques with the TRX Suspension trainer. This is a bootcamp style<br />
class with a large portion of the class dedicated towards learning advanced exercises on the TRX<br />
suspension trainer.<br />
81308 M 9:00-10:00AM Apr 1 Classes: 11 M $110 nM $132<br />
10<br />
trX CYCLe<br />
Age:16Y And up<br />
CROWFOOT <strong>YMCA</strong><br />
Discover new training techniques with the TRX Suspension trainer alternating with drills on the<br />
Keiser bike.<br />
81309 M 6:30- 7:30PM Apr 1 Classes: 11 M $110 nM $132<br />
81311 Th 9:30-10:30AM Apr 4 Classes: 12 M $120 nM $144<br />
Dance<br />
SoCiAL dAnCe - LeveL 1<br />
Age:12Y And up<br />
grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1.<br />
In Level 2, master advanced steps and styles of dances learned in Level 1. The price is per coupleyou<br />
must register as a couple.<br />
79765 Tu 6:30- 7:30PM Apr 2 Classes: 12 M $132 nM $192<br />
SoCiAL dAnCe - LeveL 2<br />
Age:12Y And up<br />
grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1.<br />
In Level 2, master advanced steps and styles of dances learned in Level 1. Price is per couple - you<br />
must register as a couple.<br />
79772 Tu 7:30- 8:30PM Apr 2 Classes: 12 M $132 nM $192<br />
zumBA<br />
Age:12Y And up<br />
Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and<br />
other international rhythms with a fitness flare. Dance your way into shape!<br />
79775 Th 5:30- 6:30PM Apr 4 Classes: 12 M $120 nM $180<br />
zumBA goLd<br />
Age:55Y And up<br />
A low-impact class designed for the active older adult or for individuals just starting their journey<br />
to a fit and healthy lifestyle.<br />
79780 M 12:00- 1:00PM Apr 1 Classes: 11 M $110 nM $165<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
zumBA toning<br />
Age:12Y And up<br />
Take Zumba to the next level with the addition of toning sticks. A dynamic combination of cardio and<br />
resistance exercises.<br />
79782 Sa 12:00- 1:00PM Apr 6 Classes: 12 M $120 nM $180<br />
Health/wellness<br />
AhS - Be Your BeSt - SpeAker SerieS<br />
BreASt CAnCer prevention 101<br />
Age:16Y And up<br />
‘Facing the Unknown: Your Risk of Breast Cancer and Understanding Risk Reduction’ - Understand<br />
a variety of health factors that influence breast cancer, and what you can do for prevention.<br />
Topics like hormones, nutrition, and fitness will be discussed. Presenter, Loreen Feser.<br />
83471 W 7:00- 9:00PM Apr 17 Classes: 1 M $25<br />
AmArAnth SpeAker SerieS<br />
reAChing & teAChing ChiLdren through A<br />
gender LenS Age:16Y And up<br />
Designed for parents, guardians, teachers, and coaches who seek to understand children through<br />
the gender perspective. We know that boys and girls are often very different, but why? And how<br />
does that affect their learning and ability to handle stress? Take away strategies to help children<br />
feel confident at home, school and in their community endeavors. note that this class starts a<br />
half hour early to make time for a special performance. Presenter, Bonnie Kowaliuk AMT, RSW,<br />
MBA.<br />
79796 Tu 7:00- 9:00PM Apr 30 Classes: 1 M $20 nM $20<br />
AmArAnth SpeAker SerieS<br />
Your ChiLd & puBertY, A nAturAL ApproACh<br />
Age:16Y And up<br />
Puberty is a time of great change and adjustment, both for children and their parents. Come and<br />
explore the physical, mental, and emotional changes children biologically go through during<br />
the teenage years, and learn about the food, body care, supplements, remedies, and lifestyle<br />
possibilities to support what a child needs during one of the greatest transitions in life. Presenter,<br />
Dr Lisa Weleschuk TCMD<br />
79797 Sa 10:00-11:30AM May 25 Classes: 1 M $20 nM $20<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
heALthY Living<br />
Age:12Y And up<br />
CROWFOOT <strong>YMCA</strong><br />
Come join a class specifically designed for people who have chronic conditions and/or have<br />
survived a cardiac event. graduates of the Living Well <strong>Program</strong> and/or Cardiac Wellness are<br />
encouraged to enroll in this class to keep up their level of fitness. Class will be in a group setting<br />
including cardiovascular activities and resistance training. Participants must have clearance from<br />
their doctor to participate.<br />
79790 M, W, F 7:30- 9:00AM Apr 1 Classes: 35 M $0 nM $175<br />
Living WeLL mAintenAnCe progrAm<br />
Age:12Y And up<br />
This program is designed for graduates of the Alberta Health Services Living Well <strong>Program</strong>.<br />
81538 M, W 2:00- 3:00PM Apr 1 Classes: 23 M $0 nM $115<br />
79792 Tu, Th 2:00- 3:00PM Apr 2 Classes: 24 M $0 nM $120<br />
Martial Arts<br />
Jui JitSu<br />
Age:16Y And up<br />
In addition to being a great workout, this fun, exciting class will also teach the balance of respect,<br />
wisdom and, self-defense in a friendly environment.<br />
79807 Th 7:00- 8:00PM Apr 4 Classes: 12 M $96 nM $144<br />
Mind/Body<br />
FuSion<br />
Age:12Y And up<br />
Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of<br />
Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility,increases<br />
stamina and focuses the mind while cleansing the spirit.<br />
79818 M 1:45- 2:45PM Apr 1 Classes: 11 M $99 nM $154<br />
79816 W 12:00- 1:00PM Apr 3 Classes: 12 M $108 nM $168<br />
FuSion FLoW For Strength<br />
Age:12Y And up<br />
Experience the calm, focus, flexibility and awareness that fusion brings to your mind and body<br />
while improving balance, strength and posture. Learn to move with your breath and experience<br />
the joy and freedom that comes from being in the present moment.<br />
81332 Th 9:30-10:30AM Apr 4 Classes: 12 M $108 nM $168<br />
11
FAmiLY YogA<br />
Age:7Y And up<br />
Enjoy stretching, strengthening and spending quality time together in this calming atmosphere.<br />
This class is designed to bring parents and children together to explore the benefits of health and<br />
wellness while learning basic yoga postures.<br />
81330 M 5:00- 6:00PM Apr 1 Classes: 11 M $99 nM $154<br />
gentLe YogA<br />
Age:12Y And up<br />
Be kind to your body. This features Hatha yoga that emphasizes gentle poses as well as breathing<br />
techniques.<br />
79845 Th 5:30- 6:30PM Apr 4 Classes: 12 M $108 nM $168<br />
YogA - LeveL 1<br />
Age:12Y And up<br />
Thrive in a peaceful atmosphere while experiencing flexibility, strength, balance, relaxation,<br />
stress management and breathing techniques designed to help you on your path of health and<br />
wellness.<br />
79847 Tu 5:30- 6:30PM Apr 2 Classes: 12 M $108 nM $168<br />
79859 Sa 9:00-10:00AM Apr 6 Classes: 12 M $108 nM $168<br />
YogA - LeveL 2<br />
Age:12Y And up<br />
Lift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice<br />
through more advanced postures. This level is appropriate for people who have basic Yoga<br />
experience and those that have taken Yoga Level 1.<br />
79876 M 7:00- 8:30PM Apr 1 Classes: 11 M $108 nM $168<br />
YogA For StreSS reduCtion And meditAtion<br />
Age:12Y And up<br />
This is a gentle class working with relaxing postures to refresh the body and meditation to<br />
bring awareness, balance and gratitude back into your life. Suitable for all levels, no experience<br />
required.<br />
79865 W 8:45- 9:45AM Apr 3 Classes: 12 M $108 nM $168<br />
12<br />
piLAteS mAt CLASS - LeveL 1<br />
Age:12Y And up<br />
CROWFOOT <strong>YMCA</strong><br />
Build flexibility, balance and core stability through this functional workout. Learn the<br />
fundamentals of core stabilization and recruitment that will keep you strong and active for years<br />
to come.<br />
79829 Th 7:00- 8:00PM Apr 4 Classes: 12 M $108 nM $168<br />
Pre/Post natal<br />
BABY & me h20 Workout<br />
Age:16Y And up<br />
Have fun with your baby while getting into shape! Experience aerobic conditioning, build<br />
strength and stretch while your little one floats right beside you in their own personal floatation<br />
device. Your baby will love being in the water while you experience this playful way of getting fit!<br />
Babies ages 6-18 months are welcome.<br />
79896 Tu 3:00- 3:45PM Apr 2 Classes: 12 M $63 nM $81<br />
piLAteS - mom & BABY<br />
Age:16Y And up<br />
Designed specifically to recondition the body after pregnancy and childbirth, Mom and Baby<br />
Pilates allows moms time to connect with their babies and meet other moms while getting<br />
a balanced full body workout. For babies 6 weeks to crawling and for moms having received<br />
permission from a physician to begin an exercise program. Please bring blankets and toys for<br />
baby.<br />
81340 F 10:45-11:45AM Apr 5 Classes: 12 M $108 nM $168<br />
resistance training<br />
reSiStAnCe trAining - LeveL 1<br />
Age:12Y And up<br />
Learn the fundamentals of strength and conditioning training in a fun and supportive<br />
environment. Classes will teach you to apply resistance training skills and knowledge to daily<br />
healthy active living.<br />
80001 M 9:30-11:00AM Apr 1 Classes: 11 M $140 nM $173<br />
80002 W 9:30-11:00AM Apr 3 Classes: 12 M $153 nM $189<br />
80003 F 9:30-11:00AM Apr 5 Classes: 12 M $153 nM $189<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
instructor training / Certification<br />
YmCA BASiC theorY<br />
Age:16Y And up<br />
Take the first step to becoming a <strong>YMCA</strong> fitness leader. Learn basic anatomy, physiology,<br />
biomechanics, nutrition, conditioning and general fitness principles. <strong>YMCA</strong> manuals are included.<br />
<strong>YMCA</strong> in South Health Campus<br />
80041 Sa-Su 8:30- 5:00PM Apr 13 Classes: 2 M $200 nM $200<br />
YmCA group ChoreogrAphY<br />
Age:16Y And up<br />
get what it takes to lead land-based group fitness high/low impact and step classes. You’ll<br />
receive the <strong>YMCA</strong> Choreography-based workbook as part of the course. You must have completed<br />
the <strong>YMCA</strong> Basic Theory or AFLCA Fitness Theory course as well as the <strong>YMCA</strong> Fundamentals of<br />
group Fitness course to participate. Currently group fitness certified instructors also qualify to<br />
participate in this course.<br />
<strong>YMCA</strong> in South Health Campus<br />
80042 Sa 8:30- 5:30PM May 4 Classes: 1 M $100 nM $100<br />
YmCA/AFLCA/keiSer group CYCLe<br />
Age:16Y And up<br />
get what it takes to lead land-based group fitness indoor cycling. Proper bike set-up, teaching<br />
skills, and safe drills of the Keiser, <strong>YMCA</strong>, and AFLCA cycling program will be covered. You must<br />
have completed the <strong>YMCA</strong> Basic Theory or AFLCA Fitness Theory course as well as the <strong>YMCA</strong><br />
Fundamentals of group Fitness course to participate. Current group fitness certified instructors<br />
also qualify to participate in this course.<br />
<strong>YMCA</strong> in South Health Campus<br />
80047 Su 8:30- 5:00PM Jun 9 Classes: 1 M $150 nM $150<br />
YmCA group FitneSS FundAmentALS<br />
Age:16Y And up<br />
This course is the second step towards <strong>YMCA</strong> certification in group fitness with a designation in a<br />
specific stream. Learn the fundamentals of teaching fitness classes in a group setting. You must<br />
have completed the <strong>YMCA</strong> Basic Theory or AFLCA Fitness Theory course to participate.<br />
<strong>YMCA</strong> in South Health Campus<br />
80956 Sa 8:30- 5:00PM Apr 27 Classes: 1 M $100 nM $100<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
YmCA group reSiStAnCe<br />
Age:16Y And up<br />
CROWFOOT <strong>YMCA</strong><br />
This course is designed to teach the fundamentals of teaching resistance training in a group<br />
fitness environment. This course is one of the 5 available group fitness streams, available only<br />
after Basic Theory and group Fundamentals have been successfully completed.<br />
<strong>YMCA</strong> in South Health Campus<br />
80045 Su 8:30- 5:00PM Jun 16 Classes: 1 M $100 Mn $100<br />
YmCA iC2 reSiStAnCe trAining<br />
Age:16Y And up<br />
Develop your expertise in the strength and conditioning field. This program includes <strong>YMCA</strong><br />
manuals. To participate, you must have completed the <strong>YMCA</strong> Basic Theory or AFLCA Fitness<br />
Theory course.<br />
<strong>YMCA</strong> in South Health Campus<br />
80046 Sa-Su 8:30- 5:00PM May 4 Classes: 2 M $200 nM $200<br />
13
14<br />
<strong>Crowfoot</strong> <strong>YMCA</strong><br />
PresCHooL<br />
ProgrAMs<br />
registered programs • spring 2013<br />
<strong>Crowfoot</strong><br />
<strong>YMCA</strong><br />
Register online at <strong>YMCA</strong><strong>Calgary</strong>.org<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
Parented<br />
gYm And CrAFtS<br />
Age:2Y - 3Y<br />
Develop your child’s sense of adventure as he or she experiments with gym equipment and<br />
discovers an artistic side with crafts. gym activities will focus on balance, spatial awareness,<br />
movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft<br />
component.<br />
79910 M 10:30-11:30AM Apr 1 Classes: 11 M $77 nM $99<br />
79911 F 10:30-11:30AM Apr 5 Classes: 12 M $84 nM $108<br />
79908 Sa 9:30-10:30AM Apr 6 Classes: 12 M $84 nM $108<br />
gYm And SWim<br />
Age:10m - 23m<br />
Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch<br />
and learn about safety in the gym component. While they are in the pool they will play with pool<br />
toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants<br />
capable of retaining fecal matter. All participants must be able to walk.<br />
79918 M 10:30-11:30AM Apr 1 Classes: 11 M $88 nM $121<br />
gYm And SWim<br />
Age:2Y - 3Y<br />
Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch<br />
and learn about safety in the gym component. While they are in the pool they will play with pool<br />
toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants<br />
capable of retaining fecal matter. All participants must be able to walk.<br />
79923 Th 10:30-11:30AM Apr 4 Classes: 12 M $96 nM $132<br />
kAngArooS & CLimBerS<br />
Age:2Y - 3Y<br />
Show your child a great time using gym equipment in a safe, supervised environment. Classes<br />
will focus on developing your child’s balance, spatial awareness and movement, while educating<br />
about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more.<br />
Participants must be able to walk.<br />
79939 Tu 11:00-11:45AM Apr 2 Classes: 12 M $72 nM $96<br />
80989 Tu 1:45- 2:30PM Apr 2 Classes: 12 M $72 nM $96<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
r3 (reAding, roCking, running)<br />
Age:10m - 23m<br />
CROWFOOT <strong>YMCA</strong><br />
Involve your child in a great balance of programming. Children will enjoy free play time, group<br />
sing-alongs and story time. Participants must be able to walk.<br />
79944 F 10:00-11:00AM Apr 5 Classes: 12 M $72 nM $96<br />
SportS<br />
Age:2Y - 3Y<br />
Are your children crazy about sports? Let them try fun new games and sports that help improve<br />
movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each<br />
class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf<br />
and floor hockey. Appropriate indoor shoes required.<br />
79949 W 10:45-11:30AM Apr 3 Classes: 12 M $72 nM $96<br />
tWiSt And Shout<br />
Age:2Y - 3Y<br />
Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s<br />
experience is further enhanced by dance, movement and fun games to develop awareness of<br />
their body and the space around them.<br />
79966 W 1:15- 2:00PM Apr 3 Classes: 12 M $72 nM $96<br />
unparented<br />
Cookie monSterS<br />
Age:3Y - 5Y<br />
Let your children express themselves through food preparation and selection, nutrition and<br />
cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to<br />
eat what they make! Child must be toilet trained to attend this class.<br />
79903 W 5:30- 6:30PM Apr 3 Classes: 12 M $120 nM $156<br />
79901 Sa 10:30-11:30AM Apr 6 Classes: 12 M $120 nM $156<br />
gYm And CrAFtS<br />
Age:3Y - 5Y<br />
Develop your child’s sense of adventure as he or she experiments with gym equipment and<br />
discovers an artistic side with crafts. gym activities will focus on balance, spatial awareness,<br />
movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft<br />
component. Child must be toilet trained to attend this class.<br />
79913 Th 10:30-11:30AM Apr 4 Classes: 12 M $96 nM $120<br />
15
gYm And SWim<br />
Age:3Y - 5Y<br />
Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch<br />
and learn about safety in the gym component. While they are in the pool they will play with pool<br />
toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants<br />
capable of retaining fecal matter. All participants must be able to walk.<br />
79928 Tu 10:30-11:30AM Apr 2 Classes: 12 M $108 nM $144<br />
imAginAtion StAtion<br />
Age:3Y - 5Y<br />
Let your child experience various art media and performing arts at the <strong>YMCA</strong>. During themebased<br />
classes, your child can explore their creativity through painting, drawing, cutting, pasting<br />
and drama. Classes may also include stories and songs. Child must be toilet trained to attend this<br />
class.<br />
79930 Tu 10:30-11:30AM Apr 2 Classes: 12 M $96 nM $120<br />
LittLe einSteinS<br />
Age:3Y - 5Y<br />
Pique your child’s interest in the world of science. Your child will observe, discover and learn<br />
through hands on experiments and various play activities. Each class may include free play,<br />
games, stories and songs.<br />
79943 W 9:30-10:30AM Apr 3 Classes: 12 M $96 nM $120<br />
SportS<br />
Age:3Y - 3Y<br />
Are your children crazy about sports? Let them try fun new games and sports that help improve<br />
movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each<br />
class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf,<br />
and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.<br />
79951 W 1:15- 2:15PM Apr 3 Classes: 12 M $96 nM $120<br />
SportS<br />
Age:3Y - 5Y<br />
Are your children crazy about sports? Let them try fun new games and sports that help improve<br />
movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each<br />
class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf,<br />
and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.<br />
79952 F 11:00-12:00PM Apr 5 Classes: 12 M $96 nM $120<br />
16<br />
SportS<br />
Age:4Y - 5Y<br />
CROWFOOT <strong>YMCA</strong><br />
Are your children crazy about sports? Let them try fun new games and sports that help improve<br />
movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each<br />
class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf,<br />
and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.<br />
79953 M 1:15- 2:15PM Apr 1 Classes: 11 M $88 nM $110<br />
79954 W 1:15- 2:15PM Apr 3 Classes: 12 M $96 nM $120<br />
tumBLe time<br />
Age:3Y - 5Y<br />
Bring your active preschooler to jump, roll, play and explore in a high-energy environment.<br />
Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise<br />
and games<br />
79962 W 10:30-11:30AM Apr 3 Classes: 12 M $96 nM $120<br />
vArietY<br />
Age:3Y - 5Y<br />
Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child<br />
will explore movement with structured and free play activities, play with soft equipment and<br />
learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child<br />
must be toilet trained to attend this class.<br />
79975 Tu 1:00- 3:00PM Apr 2 Classes: 12 M $156 nM $204<br />
vArietY W/ SWim LeSSon<br />
Age:3Y - 5Y<br />
Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the<br />
classroom, your child will sing songs, take part in story time, enjoy free play and get creative with<br />
arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays<br />
and action songs. Structured half-hour swim lessons with a qualified <strong>YMCA</strong> swim instructor will<br />
follow the <strong>YMCA</strong> L’il Dippers program curriculum based on your child’s swim ability. Child must<br />
be toilet trained and a healthy peanut/nut free snack must be provided from home.<br />
79982 M 9:00-11:00AM Apr 1 Classes: 11 M $193 nM $259<br />
79983 Tu 9:00-11:00AM Apr 2 Classes: 12 M $210 nM $282<br />
79984 W 9:00-11:00AM Apr 3 Classes: 12 M $210 nM $282<br />
79985 Th 9:00-11:00AM Apr 4 Classes: 12 M $210 nM $282<br />
79988 Th 1:00- 3:00PM Apr 4 Classes: 12 M $210 nM $282<br />
79990 F 9:00-11:00AM Apr 5 Classes: 12 M $210 nM $259<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
<strong>Crowfoot</strong> <strong>YMCA</strong><br />
YoutH<br />
ProgrAMs<br />
registered programs • spring 2013<br />
<strong>Crowfoot</strong><br />
<strong>YMCA</strong><br />
Register online at <strong>YMCA</strong><strong>Calgary</strong>.org<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
17
Athletics / sports<br />
ACtive Y kidS<br />
Age:8Y - 11Y<br />
Through a variety of activities and fun games, Active Y Kids offers children and youth a chance<br />
to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered<br />
program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and<br />
self-development education.<br />
80049 Th 6:00- 7:00PM Apr 4 Classes: 12 M $0 nM $0<br />
BAdminton<br />
Age:8Y - 9Y<br />
Explore the fast-paced game of badminton and develop the skills that will make you a better<br />
player. Chase whizzing shuttles while learning the skills to smash your way to fun.<br />
80066 Tu 6:00- 7:00PM Apr 2 Classes: 12 M $72 nM $108<br />
BAdminton<br />
Age:10Y - 13Y<br />
Explore the fast-paced game of badminton and develop the skills that will make you a better<br />
player. Chase whizzing shuttles while learning the skills to smash your way to fun.<br />
80067 F 4:00- 5:00PM Apr 5 Classes: 12 M $72 nM $108<br />
FLoor hoCkeY<br />
Age:6Y - 7Y<br />
Stick handle your way to fun with our floor hockey program. We teach all the fundamentals<br />
(shooting, passing, etc.) to help your skills grow. In matching with the <strong>YMCA</strong> philosophies, the<br />
hockey traditions of teamwork and sportsmanship make this class a must for the next wave of<br />
little speedsters. Participants are placed into age-appropriate groupings.<br />
80087 Sa 10:30-11:30AM Apr 6 Classes: 12 M $72 nM $108<br />
FLoor hoCkeY<br />
Age:8Y - 9Y<br />
Stick handle your way to fun with our floor hockey program. We teach all the fundamentals<br />
(shooting, passing, etc.) to help your skills grow. In matching with the <strong>YMCA</strong> philosophies, the<br />
hockey traditions of teamwork and sportsmanship make this class a must for the next wave of<br />
little speedsters. Participants are placed into age-appropriate groupings.<br />
80086 Tu 5:00- 6:00PM Apr 2 Classes: 12 M $72 nM $108<br />
18<br />
FLoor hoCkeY<br />
Age:10Y - 13Y<br />
CROWFOOT <strong>YMCA</strong><br />
Stick handle your way to fun with our floor hockey program. We teach all the fundamentals<br />
(shooting, passing, etc.) to help your skills grow. In matching with the <strong>YMCA</strong> philosophies, the<br />
hockey traditions of teamwork and sportsmanship make this class a must for the next wave of<br />
little speedsters. Participants are placed into age-appropriate groupings.<br />
80082 W 4:00- 5:00PM Apr 3 Classes: 12 M $72 nM $108<br />
homeSChooL SportS CLASS<br />
Age:6Y - 8Y<br />
Participate in various gym-based sports in this fun-filled variety program. We will cover such<br />
sports as badminton, soccer, basketball and much more. There is a skill and rule component to<br />
this class.<br />
80093 W 12:00- 1:00PM Apr 3 Classes: 12 M $72 nM $108<br />
homeSChooL SportS CLASS<br />
Age:9Y - 11Y<br />
Participate in various gym-based sports in this fun-filled variety program. We will cover such<br />
sports as badminton, soccer, basketball and much more. There is a skill and rule component to<br />
this class.<br />
80092 W 12:00- 1:00PM Apr 3 Classes: 12 M $72 nM $108<br />
homeSChooL SportS CLASS<br />
Age:12Y - 15Y<br />
Participate in various gym-based sports in this fun-filled variety program. We will cover such<br />
sports as badminton, soccer, basketball and much more. There is a skill and rule component to<br />
this class.<br />
80094 F 12:00- 1:00PM Apr 5 Classes: 12 M $72 nM $108<br />
indoor SoCCer<br />
Age:6Y - 7Y<br />
Turn your World Cup dreams into a reality and explore this popular sport within the <strong>YMCA</strong><br />
learning environment. Learn all the essentials and even some tricks, as you pass and juggle your<br />
way through this fun-filled program.<br />
80101 Tu 4:00- 5:00PM Apr 2 Classes: 12 M $72 nM $108<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
indoor SoCCer<br />
Age:8Y - 9Y<br />
Turn your World Cup dreams into a reality and explore this popular sport within the <strong>YMCA</strong><br />
learning environment. Learn all the essentials and even some tricks, as you pass and juggle your<br />
way through this fun-filled program.<br />
80100 Sa 11:30-12:30PM Apr 6 Classes: 12 M $72 nM $108<br />
Skip time - reC Jump rope progrAm<br />
Age:6Y - 16Y<br />
get ready for fun! High energy games, partner and team skipping, and individual tricks are<br />
used to teach focused jump rope skills, coordination, power, rhythm, fitness development and<br />
teamwork. This class focuses on the basics of individual rope skipping, long rope and partner<br />
skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the<br />
most fun and dynamic sports for kids! For more information, see www.skiptime.ca.<br />
80109 Tu 4:00- 5:00PM Apr 2 Classes: 12 M $144 nM $180<br />
80110 Tu 5:00- 6:00PM Apr 2 Classes: 12 M $144 nM $180<br />
Steve nASh BASketBALL<br />
Age:6Y - 7Y<br />
Steve nash Youth Basketball (SnYB) is a national youth basketball program designed to develop<br />
fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth.<br />
Participants will receive SnYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s guide, SnYB<br />
Poster and Certificate of Participation.<br />
80127 Th 4:00- 5:00PM Apr 4 Classes: 12 M $108 nM $156<br />
Steve nASh BASketBALL<br />
Age:8Y - 9Y<br />
Steve nash Youth Basketball (SnYB) is a national youth basketball program designed to develop<br />
fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth.<br />
Participants will receive SnYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s guide, SnYB<br />
Poster and Certificate of Participation.<br />
80125 M 5:00- 6:00PM Apr 1 Classes: 11 M $99 nM $143<br />
80126 Th 4:00- 5:00PM Apr 4 Classes: 12 M $108 nM $156<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
Steve nASh BASketBALL<br />
Age:10Y - 13Y<br />
CROWFOOT <strong>YMCA</strong><br />
Steve nash Youth Basketball (SnYB) is a national youth basketball program designed to develop<br />
fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth.<br />
Participants will receive SnYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s guide, SnYB<br />
Poster and Certificate of Participation.<br />
80128 Th 5:00- 6:00PM Apr 4 Classes: 12 M $108 nM $156<br />
80129 F 5:00- 6:00PM Apr 5 Classes: 12 M $108 nM $156<br />
voLLeYBALL<br />
Age:8Y - 13Y<br />
got lots of spike but no net? Hone your volleyball skills at the <strong>YMCA</strong> where our program will teach<br />
you how to improve your power, skills and game strategy. Practice good sportsmanship and<br />
teamwork through scrimmages and master the skill to spike at will.<br />
80132 W 5:00- 6:00PM Apr 3 Classes: 12 M $72 nM $108<br />
Y’d WorLd oF SportS<br />
Age:6Y - 9Y<br />
Looking for a way for your child to experience more than just one sport? In the Y’d World of<br />
Sports, he or she will explore many new and exciting sports from around the world. Skills and<br />
rules, with the principles of fair play, make this program a must for any young athlete.<br />
80134 M 4:00- 5:00PM Apr 1 Classes: 11 M $66 nM $99<br />
Dance<br />
zumBAtomiC LiL’ StArz<br />
Age:4Y - 5Y<br />
Zumbatomic Lil’ Starz is an explosion of music, dance and energy! Lil’ Starz is a 100% kid-friendly,<br />
fun and healthy program for children ages 4-5 years using the ZUMBA fitness concept.<br />
80070 Tu 4:00- 4:30PM Apr 2 Classes: 12 M $63 nM $90<br />
zumBAtomiC LiL’ StArz<br />
Age:6Y - 7Y<br />
Zumbatomic Lil’ Starz is an explosion of music, dance and energy! Lil’ Starz is a 100% kid-friendly,<br />
fun and healthy program for children ages 6-7 years using the ZUMBA fitness concept.<br />
81324 Tu 5:15- 5:45PM Apr 2 Classes: 12 M $63 nM $90<br />
19
zumBAtomiC Big StArz<br />
Age:8Y - 12Y<br />
Zumbatomic Lil’ Starz is an explosion of music, dance and energy! Lil’ Starz is a 100% kid-friendly,<br />
fun and healthy program for children ages 8-12 years using the ZUMBA fitness concept.<br />
80071 Tu 4:30- 5:15PM Apr 2 Classes: 12 M $84 nM $120<br />
Martial Arts<br />
kArAte - FAmiLY<br />
Age:6Y And up<br />
Looking for the ultimate family activity? Join our family karate class, where you can chop, kick<br />
and throw to your hearts’ delight. Karate is one of the best group activities a family can do. It<br />
combines physical conditioning, respect and determination with non-contact striking techniques<br />
so that you and all your family can participate in this incredible martial art form.<br />
80103 Sa 10:30-11:30AM Apr 6 Classes: 12 M $96 nM $144<br />
Yoga<br />
YogA<br />
Age:6Y - 13Y<br />
Yoga for kids? You bet. no longer considered an adult-only class, we encourage all youth to<br />
participate in this incredibly rewarding fitness routine. Hatha yoga will help youth get in touch<br />
with their bodies and maintain flexibility as they age, preventing health problems and joint<br />
issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength,<br />
relaxation, stress management and breathing techniques.<br />
80136 Th 4:15- 5:15PM Apr 4 Classes: 12 M $78 nM $114<br />
instructor training / Certification<br />
BABYSitting CertiFiCAtion CourSe<br />
Age:12Y - 17Y<br />
Launch your childcare career aspirations with this exciting course developed by the Red Cross.<br />
Learn the latest childcare tactics and theories while you prepare to take your first steps as a child<br />
caregiver. Manual is included in the course fee.<br />
80057 Su 9:00- 5:00PM May 26 Classes: 1 M $40 nM $60<br />
20<br />
CROWFOOT <strong>YMCA</strong><br />
<strong>YMCA</strong><strong>Calgary</strong>.org
<strong>Crowfoot</strong> <strong>YMCA</strong><br />
seAsonAL<br />
ProgrAMs<br />
registered programs • spring 2013<br />
<strong>Crowfoot</strong><br />
<strong>YMCA</strong><br />
Register online at <strong>YMCA</strong><strong>Calgary</strong>.org<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
21
Camp Chief Hector <strong>YMCA</strong><br />
FAmiLY WeekendS<br />
Bring the whole family to the Camp Chief Hector <strong>YMCA</strong> for a weekend get-away! There are a<br />
variety of activities to choose from to create a unique holiday weekend. Family campers can<br />
try things like horseback riding, hikes, high and low ropes courses, group games, arts and<br />
crafts, a climbing wall and evening campfires. Our daily child care program enables parents to<br />
leave children ages three to five with us when taking part in some activities. Accommodations,<br />
activities and meals are included. Phone our city registration office to register at 403-269-6156<br />
or 1-866-430-9622.<br />
Adults $180 | 12Y – 17Y $125 | 6Y – 11Y $105 | 3Y – 5Y $80 | 0Y – 2Y free<br />
May 10–12 F 7pm–Su 2pm<br />
June 7–9 F 7pm–Su 2pm<br />
Registration begins Feb 1, 2013<br />
22<br />
<strong>Crowfoot</strong> <strong>YMCA</strong><br />
<strong>YMCA</strong><strong>Calgary</strong>.org
SUMMER 2013<br />
tABLe of Contents<br />
Aquatics ............................................ 24<br />
Adult Aquatics (12Y and up) ............................................... 25<br />
Aquatics Leadership ............................................................ 25<br />
Preschool Aquatics Parented (3M – 5Y) .............................. 26<br />
Preschool Aquatics Unparented (3Y – 5Y) ........................... 26<br />
Youth Aquatics (6Y and up) ................................................. 27<br />
Adult <strong>Program</strong>s ................................. 29<br />
Active Older Adults .............................................................. 30<br />
Athletics & Sports ................................................................ 30<br />
Dance .................................................................................. 30<br />
Health/Wellness ................................................................. 30<br />
Mind/Body ......................................................................... 30<br />
Pre-/Post-natal ................................................................... 31<br />
Resistance Training ............................................................. 31<br />
Instructor Training / Certification ........................................ 31<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
<strong>Crowfoot</strong> <strong>YMCA</strong><br />
Preschool <strong>Program</strong>s ........................... 32<br />
Parented ............................................................................. 33<br />
Unparented ......................................................................... 33<br />
Youth <strong>Program</strong>s ................................. 34<br />
Athletics/Sports .................................................................. 35<br />
Dance .................................................................................. 35<br />
Yoga .................................................................................... 35<br />
Seasonal <strong>Program</strong>s ............................ 36<br />
Camp Chief Hector <strong>YMCA</strong> .................................................... 37<br />
23
AquAtiCs<br />
registered programs • summer 2013<br />
<strong>Crowfoot</strong><br />
<strong>YMCA</strong><br />
Register online at <strong>YMCA</strong><strong>Calgary</strong>.org<br />
24<br />
<strong>Crowfoot</strong> <strong>YMCA</strong><br />
<strong>YMCA</strong><strong>Calgary</strong>.org
Adult Aquatics<br />
AduLt LeveL 1 - LeArning to SWim<br />
Age:12Y And up<br />
Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit<br />
the water, jog and move through the water. You’ll also learn how to float with and without<br />
assistance. Other skills such as breathing techniques, flutter kick and front and back swimming<br />
may be introduced depending on participant’s abilities.<br />
80141 W, M 8:00- 9:00PM Jul 3 Classes: 7 M $60 nM $81<br />
80140 M, W 8:00- 9:00PM Jul 29 Classes: 7 M $60 nM $81<br />
triAthLon SWim trAining<br />
Age:14Y And up<br />
get the fundamental skills needed for the swimming component of a triathlon. This program<br />
focuses on training techniques to improve your front crawl, and build speed and endurance.<br />
80737 Th, Tu 6:30- 7:30AM Jul 4 Classes: 16 M $72 nM $104<br />
Aquatics Leadership<br />
Bronze StAr<br />
Age:10Y And up<br />
gain the confidence and skills you need to perform low risk rescues. Increase your understanding<br />
of lifesaving skills and personal water safety while developing individual and group decision<br />
making abilities. This program also prepares you for the Bronze Medallion course. Before taking<br />
Bronze Star, we recommend you complete the Canadian Star Patrol program.<br />
80159 Sa 11:00- 1:00PM Jul 6 Classes: 7 M $75 nM $75<br />
Bronze medALLion<br />
Age:10Y And up<br />
Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release<br />
methods, victim assessment and emergency care through this 25-hour program. The manual is<br />
included in the course fee. To participate, you must be at least 10 years old and have successfully<br />
completed the Bronze Star award, or be 13 years or older and be able to swim. The course<br />
requires a mandatory 100% attendance to complete.<br />
80151 F-Su 5:00- 9:00PM Jul 5 Classes: 3 M $135 nM $135<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
Bronze CroSS<br />
Age:10Y And up<br />
CROWFOOT <strong>YMCA</strong><br />
Eager to advance your lifesaving training? This 20-hour program teaches you the difference<br />
between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic<br />
facility. This course covers emergency procedures, injury assessment and spinal injury rescue.<br />
Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance<br />
and participation to complete.<br />
80143 F-Su 9:00- 5:00PM Jul 26 Classes: 3 M $115 nM $115<br />
nAtionAL LiFeguArd - reCert<br />
Age:16Y And up<br />
Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool<br />
across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the<br />
national Lifeguard Service - Pool Option Course. To enroll in this course you must hold a national<br />
Lifeguard Service card current within the past five years. This course requires 100% participation<br />
in order to complete the components of this course.<br />
80584 Su 9:00- 1:00PM Jul 21 Classes: 1 M $30 nM $70<br />
StAndArd FirSt Aid - originAL<br />
Age:12Y And up<br />
Learn to identify an illness or injury as a medical emergency. As a first responder, discover and<br />
practice simple techniques to care for a casualty. After completing this 16-hour course, you will<br />
be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta<br />
Occupational Health & Safety.<br />
80641 Sa-Su 9:00- 5:00PM Aug 10 Classes: 2 M $125 nM $125<br />
25
Preschool Aquatics Parented<br />
L’iL dipperS<br />
Age:3m - 5Y<br />
Splash around with your little one! Parents and children will be in the pool for Splashers, Bubblers<br />
and Bobbers-the first three courses in the <strong>YMCA</strong> L’il Dippers program series. Part of the <strong>YMCA</strong><br />
national Swimming program, L’il Dippers is a value-based water activity program for threemonth<br />
to five-year-olds. Children will be introduced to swim movement skills, develop a sense of<br />
comfort and confidence in the water, and learn some water safety skills.<br />
80169 Tu-Th, M 6:30- 7:00PM Jul 2 Classes: 7 M $33 nM $47<br />
80174 Tu-Th, M 10:00-10:30AM Jul 2 Classes: 7 M $33 nM $47<br />
80173 Sa 10:30-11:00AM Jul 6 Classes: 7 M $33 nM $47<br />
80171 M-Th 6:30- 7:00PM Jul 15 Classes: 8 M $38 nM $54<br />
80175 M-Th 10:00-10:30AM Jul 15 Classes: 8 M $38 nM $54<br />
80172 M-Th 6:30- 7:00PM Jul 29 Classes: 7 M $33 nM $47<br />
80176 M-Th 10:00-10:30AM Jul 29 Classes: 7 M $33 nM $47<br />
80170 M-Th 6:30- 7:00PM Aug 12 Classes: 8 M $38 nM $54<br />
80177 M-Th 10:00-10:30AM Aug 12 Classes: 8 M $38 nM $54<br />
Preschool Aquatics unparented<br />
L’iL dipperS - BoBBer/FLoAter<br />
Age:3Y - 5Y<br />
Excite your child’s love for water activities. Part of the <strong>YMCA</strong> national Swimming program, L’il<br />
Dippers is a water activity program for three- to five-year-olds. Children will learn front and back<br />
glides, bobbing and develop a sense of comfort and confidence in the water. Participants who are<br />
not toilet-trained must wear pool pants capable of retaining fecal material.<br />
80589 Tu-Th, M 4:00- 4:30PM Jul 2 Classes: 7 M $37 nM $51<br />
80590 Tu-Th, M 4:30- 5:00PM Jul 2 Classes: 7 M $37 nM $51<br />
80591 Tu-Th, M 5:00- 5:30PM Jul 2 Classes: 7 M $37 nM $51<br />
80592 Tu-Th, M 5:30- 6:00PM Jul 2 Classes: 7 M $37 nM $51<br />
80593 Tu-Th, M 6:00- 6:30PM Jul 2 Classes: 7 M $37 nM $51<br />
80609 Sa 9:00- 9:30AM Jul 6 Classes: 7 M $37 nM $51<br />
80610 Sa 9:30-10:00AM Jul 6 Classes: 7 M $37 nM $51<br />
80611 Sa 10:00-10:30AM Jul 6 Classes: 7 M $37 nM $51<br />
80612 Sa 10:30-11:00AM Jul 6 Classes: 7 M $37 nM $51<br />
80598 M-Th 6:00- 6:30PM Jul 15 Classes: 8 M $42 nM $58<br />
80594 M-Th 4:00- 4:30PM Jul 15 Classes: 8 M $42 nM $58<br />
80595 M-Th 4:30- 5:00PM Jul 15 Classes: 8 M $42 nM $58<br />
80596 M-Th 5:00- 5:30PM Jul 15 Classes: 8 M $42 nM $58<br />
80597 M-Th 5:30- 6:00PM Jul 15 Classes: 8 M $42 nM $58<br />
80599 M-Th 4:00- 4:30PM Jul 29 Classes: 7 M $37 nM $51<br />
80600 M-Th 4:30- 5:00PM Jul 29 Classes: 7 M $37 nM $51<br />
26<br />
CROWFOOT <strong>YMCA</strong><br />
80601 M-Th 5:00- 5:30PM Jul 29 Classes: 7 M $37 nM $51<br />
80602 M-Th 5:30- 6:00PM Jul 29 Classes: 7 M $37 nM $51<br />
80603 M-Th 6:00- 6:30PM Jul 29 Classes: 7 M $37 nM $51<br />
80604 M-Th 4:00- 4:30PM Aug 12 Classes: 8 M $42 nM $58<br />
80605 M-Th 4:30- 5:00PM Aug 12 Classes: 8 M $42 nM $58<br />
80606 M-Th 5:00- 5:30PM Aug 12 Classes: 8 M $42 nM $58<br />
80607 M-Th 5:30- 6:00PM Aug 12 Classes: 8 M $42 nM $58<br />
80608 M-Th 6:00- 6:30PM Aug 12 Classes: 8 M $42 nM $58<br />
L’iL dipperS - gLider/diver<br />
Age:3Y - 5Y<br />
Excite your child’s love for water activities. Part of the <strong>YMCA</strong> national Swimming program, L’il<br />
Dippers is a water activity program for three- to five-year-olds. In glider and Diver levels, children<br />
will learn deep water skills, front and back swim and develop a sense of comfort and confidence<br />
in the water. Participants who are not toilet-trained must wear pool pants capable of retaining<br />
fecal material.<br />
80613 Tu-Th, M 4:00- 4:30PM Jul 2 Classes: 7 M $37 nM $51<br />
80614 Tu-Th, M 4:30- 5:00PM Jul 2 Classes: 8 M $37 nM $51<br />
80615 Tu-Th, M 5:00- 5:30PM Jul 2 Classes: 8 M $37 nM $51<br />
80616 Tu-Th, M 5:30- 6:00PM Jul 2 Classes: 8 M $37 nM $51<br />
80617 Tu-Th, M 6:00- 6:30PM Jul 2 Classes: 7 M $37 nM $51<br />
80633 Sa 9:00- 9:30AM Jul 6 Classes: 7 M $37 nM $51<br />
80634 Sa 9:30-10:00AM Jul 6 Classes: 7 M $37 nM $51<br />
80635 Sa 10:00-10:30AM Jul 6 Classes: 7 M $37 nM $51<br />
80636 Sa 10:30-11:00AM Jul 6 Classes: 7 M $37 nM $51<br />
80622 M-Th 6:00- 6:30PM Jul 15 Classes: 8 M $42 nM $58<br />
80618 M-Th 4:00- 4:30PM Jul 15 Classes: 8 M $42 nM $58<br />
80619 M-Th 4:30- 5:00PM Jul 15 Classes: 8 M $42 nM $58<br />
80620 M-Th 5:00- 5:30PM Jul 15 Classes: 8 M $42 nM $58<br />
80621 M-Th 5:30- 6:00PM Jul 15 Classes: 8 M $42 nM $58<br />
80623 M-Th 4:00- 4:30PM Jul 29 Classes: 7 M $37 nM $51<br />
80624 M-Th 4:30- 5:00PM Jul 29 Classes: 7 M $37 nM $51<br />
80625 M-Th 5:00- 5:30PM Jul 29 Classes: 7 M $37 nM $51<br />
80626 M-Th 5:30- 6:00PM Jul 29 Classes: 7 M $37 nM $51<br />
80627 M-Th 6:00- 6:30PM Jul 29 Classes: 7 M $37 nM $51<br />
80628 M-Th 4:00- 4:30PM Aug 12 Classes: 8 M $42 nM $58<br />
80629 M-Th 4:30- 5:00PM Aug 12 Classes: 8 M $42 nM $58<br />
80630 M-Th 5:00- 5:30PM Aug 12 Classes: 8 M $42 nM $58<br />
80631 M-Th 5:30- 6:00PM Aug 12 Classes: 8 M $42 nM $58<br />
80632 M-Th 6:00- 6:30PM Aug 12 Classes: 8 M $42 nM $58<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
L’iL dipperS - SurFer/dipper<br />
Age:3Y - 5Y<br />
Excite your child’s love for water activities. Part of the <strong>YMCA</strong> national Swimming program,<br />
L’il Dippers is a water activity program for three- to five-year-olds. In Surfer and Dipper levels,<br />
children will increase front and back swimming skills and develop a sense of comfort and<br />
confidence in the water. Participants who are not toilet-trained must wear pool pants capable of<br />
retaining fecal material.<br />
80637 Tu-Th, M 5:00- 5:30PM Jul 2 Classes: 7 M $37 nM $51<br />
80638 M-Th 5:00- 5:30PM Jul 15 Classes: 8 M $42 nM $58<br />
80639 M-Th 5:00- 5:30PM Jul 29 Classes: 7 M $37 nM $51<br />
80640 M-Th 5:00- 5:30PM Aug 12 Classes: 8 M $42 nM $58<br />
Youth Aquatics<br />
LeArn to SWim - otter/SeAL<br />
Age:6Y - 17Y<br />
Have fun and build positive relationships and grow while learning fundamental swimming skills.<br />
Otter and Seal are the first and second levels in the <strong>YMCA</strong> national Swimming program. They will<br />
. Instructors strive to have each participant feel a sense of achievement by introducing new, basic<br />
swim skills and increasing comfort, confidence and endurance.<br />
80506 Tu-Th, M 4:00- 4:30PM Jul 2 Classes: 7 M $39 nM $53<br />
80507 Tu-Th, M 4:30- 5:00PM Jul 2 Classes: 7 M $39 nM $53<br />
80508 Tu-Th, M 6:00- 6:30PM Jul 2 Classes: 7 M $39 nM $53<br />
80509 Tu-Th, M 6:30- 7:00PM Jul 2 Classes: 8 M $39 nM $53<br />
80510 Tu-Th, M 5:00- 5:30PM Jul 2 Classes: 7 M $39 nM $53<br />
80511 Tu-Th, M 5:30- 6:00PM Jul 2 Classes: 7 M $39 nM $53<br />
80512 Tu-Th, M 7:00- 7:30PM Jul 2 Classes: 7 M $39 nM $53<br />
80534 Sa 9:00- 9:30AM Jul 6 Classes: 7 M $39 nM $53<br />
80535 Sa 9:30-10:00AM Jul 6 Classes: 7 M $39 nM $53<br />
80536 Sa 10:00-10:30AM Jul 6 Classes: 7 M $39 nM $53<br />
80537 Sa 10:30-11:00AM Jul 6 Classes: 7 M $39 nM $53<br />
80513 M-Th 4:00- 4:30PM Jul 15 Classes: 8 M $44 nM $60<br />
80514 M-Th 4:30- 5:00PM Jul 15 Classes: 8 M $44 nM $60<br />
80515 M-Th 6:00- 6:30PM Jul 15 Classes: 8 M $44 nM $60<br />
80516 M-Th 6:30- 7:00PM Jul 15 Classes: 8 M $44 nM $60<br />
80517 M-Th 5:00- 5:30PM Jul 15 Classes: 8 M $44 nM $60<br />
80518 M-Th 5:30- 6:00PM Jul 15 Classes: 8 M $44 nM $60<br />
80519 M-Th 7:00- 7:30PM Jul 15 Classes: 8 M $44 nM $60<br />
80520 M-Th 4:00- 4:30PM Jul 29 Classes: 7 M $39 nM $53<br />
80521 M-Th 4:30- 5:00PM Jul 29 Classes: 7 M $39 nM $53<br />
80522 M-Th 6:00- 6:30PM Jul 29 Classes: 7 M $39 nM $53<br />
80523 M-Th 6:30- 7:00PM Jul 29 Classes: 7 M $39 nM $53<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
CROWFOOT <strong>YMCA</strong><br />
80524 M-Th 7:00- 7:30PM Jul 29 Classes: 7 M $39 nM $53<br />
80525 M-Th 5:00- 5:30PM Jul 29 Classes: 7 M $39 nM $53<br />
80526 M-Th 5:30- 6:00PM Jul 29 Classes: 7 M $39 nM $53<br />
80527 M-Th 4:00- 4:30PM Aug 12 Classes: 8 M $44 nM $60<br />
80528 M-Th 4:30- 5:00PM Aug 12 Classes: 8 M $44 nM $60<br />
80529 M-Th 5:00- 5:30PM Aug 12 Classes: 8 M $44 nM $60<br />
80530 M-Th 5:30- 6:00PM Aug 12 Classes: 8 M $44 nM $60<br />
80531 M-Th 6:00- 6:30PM Aug 12 Classes: 8 M $44 nM $60<br />
80532 M-Th 6:30- 7:00PM Aug 12 Classes: 8 M $44 nM $60<br />
80533 M-Th 7:00- 7:30PM Aug 12 Classes: 8 M $44 nM $60<br />
LeArn to SWim - doLphin/SWimmer<br />
Age:6Y - 17Y<br />
Have fun and build positive relationships and grow while learning fundamental swimming skills.<br />
Dolphin and Swimmer are the third and fourth level in the <strong>YMCA</strong> national Swimming program.<br />
They will advance deep water skills and work towards swimming longer distances. Instructors<br />
strive to have each participant feel a sense of achievement by introducing new, basic swim skills<br />
and increasing comfort, confidence and endurance.<br />
80456 Tu-Th, M 4:00- 4:30PM Jul 2 Classes: 7 M $39 nM $53<br />
80457 Tu-Th, M 4:30- 5:00PM Jul 2 Classes: 7 M $39 nM $53<br />
80458 Tu-Th, M 6:00- 6:30PM Jul 2 Classes: 7 M $39 nM $53<br />
80459 Tu-Th, M 6:30- 7:00PM Jul 2 Classes: 7 M $39 nM $53<br />
80460 Tu-Th, M 5:00- 5:30PM Jul 2 Classes: 7 M $39 nM $53<br />
80461 Tu-Th, M 5:30- 6:00PM Jul 2 Classes: 7 M $39 nM $53<br />
80462 Tu-Th, M 7:00- 7:30PM Jul 2 Classes: 7 M $39 nM $53<br />
80484 Sa 9:00- 9:30AM Jul 6 Classes: 7 M $39 nM $53<br />
80485 Sa 9:30-10:00AM Jul 6 Classes: 7 M $39 nM $53<br />
80486 Sa 10:00-10:30AM Jul 6 Classes: 7 M $39 nM $53<br />
80487 Sa 10:30-11:00AM Jul 6 Classes: 7 M $39 nM $53<br />
80463 M-Th 4:00- 4:30PM Jul 15 Classes: 8 M $44 nM $60<br />
80464 M-Th 4:30- 5:00PM Jul 15 Classes: 8 M $44 nM $60<br />
80465 M-Th 5:00- 5:30PM Jul 15 Classes: 8 M $44 nM $60<br />
80466 M-Th 5:30- 6:00PM Jul 15 Classes: 8 M $44 nM $60<br />
80467 M-Th 6:00- 6:30PM Jul 15 Classes: 8 M $44 nM $60<br />
80468 M-Th 6:30- 7:00PM Jul 15 Classes: 8 M $44 nM $60<br />
80469 M-Th 7:00- 7:30PM Jul 15 Classes: 8 M $44 nM $60<br />
80470 M-Th 4:00- 4:30PM Jul 29 Classes: 7 M $39 nM $53<br />
80471 M-Th 4:30- 5:00PM Jul 29 Classes: 7 M $39 nM $53<br />
80472 M-Th 5:00- 5:30PM Jul 29 Classes: 7 M $39 nM $53<br />
80473 M-Th 5:30- 6:00PM Jul 29 Classes: 7 M $39 nM $53<br />
80474 M-Th 6:00- 6:30PM Jul 29 Classes: 7 M $39 nM $53<br />
27
80475 M-Th 6:30- 7:00PM Jul 29 Classes: 7 M $39 nM $53<br />
80476 M-Th 7:00- 7:30PM Jul 29 Classes: 7 M $39 nM $53<br />
80477 M-Th 4:00- 4:30PM Aug 12 Classes: 8 M $44 nM $60<br />
80478 M-Th 4:30- 5:00PM Aug 12 Classes: 8 M $44 nM $60<br />
80479 M-Th 5:00- 5:30PM Aug 12 Classes: 8 M $44 nM $60<br />
80480 M-Th 5:30- 6:00PM Aug 12 Classes: 8 M $44 nM $60<br />
80481 M-Th 6:00- 6:30PM Aug 12 Classes: 8 M $44 nM $60<br />
80482 M-Th 6:30- 7:00PM Aug 12 Classes: 8 M $44 nM $60<br />
80483 M-Th 7:00- 7:30PM Aug 12 Classes: 8 M $44 nM $60<br />
StAr - LeveL 1,2,3<br />
Age:6Y - 17Y<br />
Expand your swimming and water activity skills. The <strong>YMCA</strong> Star Swimmer program is part of the<br />
<strong>YMCA</strong> national Swimming program. Stars 1,2, and 3 are designed to improve your swimming<br />
ability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Water<br />
sports and safety skills are also covered and there are leadership opportunities within the<br />
program.<br />
80667 Tu-Th, M 4:30- 5:15PM Jul 2 Classes: 7 M $47 nM $61<br />
80668 Tu-Th, M 6:00- 6:45PM Jul 2 Classes: 7 M $47 nM $61<br />
80670 Sa 9:00- 9:45AM Jul 6 Classes: 7 M $47 nM $61<br />
80669 M-Th 5:15- 6:00PM Jul 15 Classes: 8 M $54 nM $70<br />
80675 M-Th 4:30- 5:15PM Jul 15 Classes: 8 M $54 nM $70<br />
80676 M-Th 6:00- 6:45PM Jul 15 Classes: 8 M $54 nM $70<br />
80677 M-Th 4:30- 5:15PM Jul 29 Classes: 7 M $47 nM $61<br />
80678 M-Th 6:00- 6:45PM Jul 29 Classes: 7 M $47 nM $61<br />
80672 M-Th 4:30- 5:15PM Aug 12 Classes: 8 M $54 nM $70<br />
80673 M-Th 6:00- 6:45PM Aug 12 Classes: 8 M $54 nM $70<br />
80679 M-Th 5:15- 6:00PM Aug 12 Classes: 8 M $54 nM $70<br />
StAr - LeveL 4,5,6<br />
Age:6Y - 17Y<br />
Expand your swimming and water activity skills. The <strong>YMCA</strong> Star Swimmer program is part of the<br />
<strong>YMCA</strong> national Swimming program. Stars 4,5 and 6, are designed to improve your swimming<br />
ability and endurance. You’ll continue to learn front crawl, back crawl, elementary backstroke<br />
and new strokes will like breaststroke, sidestroke and butterfly will be introduced. Water sports<br />
and safety skills are also covered and there are leadership opportunities within the program.<br />
80704 Tu-Th, M 6:45- 7:30PM Jul 2 Classes: 7 M $47 nM $61<br />
83727 Tu-Th, M 5:15- 6:00PM Jul 2 Classes: 8 M $47 nM $61<br />
80705 Sa 9:45-10:30AM Jul 6 Classes: 7 M $47 nM $61<br />
80707 M-Th 6:45- 7:30PM Jul 15 Classes: 8 M $54 nM $70<br />
80708 M-Th 6:45- 7:30PM Jul 29 Classes: 7 M $47 nM $61<br />
28<br />
CROWFOOT <strong>YMCA</strong><br />
83728 M-Th 5:15- 6:00PM Jul 29 Classes: 7 M $47 nM $61<br />
80706 M-Th 6:45- 7:30PM Aug 12 Classes: 8 M $54 nM $70<br />
mASter SWimmer<br />
Age:6Y - 17Y<br />
Master the pool by advancing your swimming and water safety skills. gain greater experience<br />
in water patrol and lifesaving skills, improve your stroke proficiency and endurance, and get<br />
introduced to life as a swim instructor. This program involves an additional six hours of volunteer<br />
teaching with a certified swimming instructor. The Master Swimmer program is for participants<br />
who have completed <strong>YMCA</strong> Star 6.<br />
80574 Tu-Th, M 6:00- 7:30PM Jul 2 Classes: 7 M $77 nM $119<br />
80575 M-Th 6:00- 7:30PM Jul 29 Classes: 7 M $77 nM $119<br />
80576 M-Th 6:00- 7:30PM Aug 12 Classes: 8 M $88 nM $136<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
<strong>Crowfoot</strong> <strong>YMCA</strong><br />
ADuLt<br />
ProgrAMs<br />
registered programs • summer 2013<br />
<strong>Crowfoot</strong><br />
<strong>YMCA</strong><br />
Register online at <strong>YMCA</strong><strong>Calgary</strong>.org<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
29
Active older Adult<br />
reSiStAnCe trAining<br />
Age:55Y And up<br />
Learn safe, effective ways to include more free weight, on-the-ball and advanced balance<br />
exercises.<br />
81418 Tu, Th 11:30- 1:00PM Jul 2 Classes: 16 M $84 nM $156<br />
Athletics & sports<br />
hArd Core<br />
Age:12Y And up<br />
Increase strength, balance and stability with exercises that concentrate on the lower back,<br />
abdominal and gluteal muscles.<br />
80740 Tu 7:00- 8:00PM Jul 2 Classes: 8 M $68 nM $84<br />
metABoLiC Conditioning<br />
Age:12Y And up<br />
Crunched for time? This class will raise your metabolic rate for up to 16-48 hours after the<br />
workout. Short burst high intensity training with options for ALL levels will give you the full body<br />
work out you have been looking for.<br />
81434 Tu, Th 6:00- 7:00AM Jul 2 Classes: 8 M $68 nM $84<br />
81435 Tu, Th 6:00- 7:00AM Jul 30 Classes: 8 M $68 nM $84<br />
Dance<br />
zumBA<br />
Age:12Y And up<br />
Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and<br />
other international rhythms with a fitness flare. Dance your way into shape!<br />
80802 Th 6:00- 7:00PM Jul 4 Classes: 8 M $80 nM $120<br />
zumBA toning<br />
Age:12Y And up<br />
Take Zumba to the next level with the addition of toning sticks. A dynamic combination of cardio<br />
and resistance exercises.<br />
80804 Sa 10:30-11:30AM Jul 6 Classes: 7 M $70 nM $105<br />
30<br />
Health/wellness<br />
heALthY Living<br />
Age:12Y And up<br />
CROWFOOT <strong>YMCA</strong><br />
Come join a class specifically designed for people who have chronic conditions and/or have<br />
survived a cardiac event. graduates of the Living Well <strong>Program</strong> and/or Cardiac Wellness are<br />
encouraged to enroll in this class to keep up their level of fitness. Class will be in a group setting<br />
including cardiovascular activities and resistance training. Participants must have clearance from<br />
their doctor to participate.<br />
80810 W, F, M 7:30- 8:15AM Jul 3 Classes: 22 M $0 nM $110<br />
Living WeLL mAintenAnCe progrAm<br />
Age:12Y And up<br />
This program is designed for graduates of the Alberta Health Services Living Well <strong>Program</strong>.<br />
80812 Tu, Th 2:00- 3:00PM Jul 2 Classes: 16 M $0 nM $80<br />
81539 W, M 2:00- 3:00PM Jul 3 Classes: 15 M $0 nM $75<br />
Mind/Body<br />
FuSion<br />
Age:12Y And up<br />
Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of<br />
Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility,increases<br />
stamina and focuses the mind while cleansing the spirit.<br />
80825 Tu 7:15- 8:15PM Jul 2 Classes: 4 M $36 nM $56<br />
80826 W 10:00-11:00AM Jul 3 Classes: 4 M $36 nM $56<br />
80827 Tu 7:15- 8:15PM Jul 30 Classes: 4 M $36 nM $56<br />
80828 W 10:00-11:00AM Jul 31 Classes: 4 M $36 nM $56<br />
piLAteS mAt CLASS - LeveL 1<br />
Age:12Y And up<br />
Build flexibility, balance and core stability through this functional workout. Learn the<br />
fundamentals of core stabilization and recruitment that will keep you strong and active for years<br />
to come.<br />
80833 Tu 6:15- 7:15PM Jul 2 Classes: 4 M $36 nM $56<br />
80834 Tu 6:15- 7:15PM Jul 30 Classes: 4 M $36 nM $56<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
gentLe YogA<br />
Age:12Y And up<br />
Be kind to your body. This features Hatha yoga that emphasizes gentle poses as well as breathing<br />
techniques.<br />
80840 Th 6:00- 7:00PM Jul 4 Classes: 4 M $36 nM $56<br />
80843 Th 6:00- 7:00PM Aug 1 Classes: 4 M $36 nM $56<br />
YogA - LeveL 1<br />
Age:12Y And up<br />
Thrive in a peaceful atmosphere while experiencing flexibility, strength, balance, relaxation,<br />
stress management and breathing techniques designed to help you on your path of health and<br />
wellness.<br />
80842 Tu 5:10- 6:10PM Jul 2 Classes: 4 M $36 nM $56<br />
81006 Tu 5:10- 6:10PM Jul 30 Classes: 4 M $36 nM $56<br />
YogA - LeveL 2<br />
Age:12Y And up<br />
Lift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice<br />
through more advanced postures. This level is appropriate for people who have basic Yoga<br />
experience and those that have taken Yoga Level 1.<br />
80866 M 6:00- 7:30PM Jul 8 Classes: 6 M $54 nM $84<br />
YogA For runnerS<br />
Age:12Y And up<br />
This yoga program is designed to meet the needs of runners and will address specific areas of<br />
tightness and muscle imbalances, help prevent and overcome injuries and enhance physical<br />
conditioning. It will improve your flexibility, core strength, balance and endurance as well as help<br />
you develop better breathing patterns and running form. Discover how yoga will benefit your<br />
training both physically and mentally.<br />
81335 W 12:00- 1:00PM Jul 3 Classes: 4 M $36 nM $56<br />
81339 W 12:00- 1:00PM Jul 31 Classes: 4 M $36 nM $56<br />
Pre/Post natal<br />
BABY & me h20 Workout<br />
Age:16Y And up<br />
Have fun with your baby while getting into shape! Experience aerobic conditioning, build<br />
strength and stretch while your little one floats right beside you in their own personal floatation<br />
device. Your baby will love being in the water while you experience this playful way of getting fit!<br />
Babies ages 6-18 months are welcome.<br />
80877 Tu 3:00- 3:45PM Jul 2 Classes: 8 M $56 nM $72<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
resistance training<br />
reSiStAnCe trAining - LeveL 1<br />
Age:12Y And up<br />
CROWFOOT <strong>YMCA</strong><br />
Learn the fundamentals of strength and conditioning training in a fun and supportive<br />
environment. Classes will teach you to apply resistance training skills and knowledge to daily<br />
healthy active living.<br />
81440 W, M 9:30-11:00AM Jul 3 Classes: 7 M $90 nM $110<br />
81441 M, W 9:30-11:00AM Jul 29 Classes: 7 M $90 nM $110<br />
instructor training / Certification<br />
YmCA BASiC theorY<br />
Age:16Y And up<br />
Take the first step to becoming a <strong>YMCA</strong> fitness leader. Learn basic anatomy, physiology,<br />
biomechanics, nutrition, conditioning and general fitness principles. <strong>YMCA</strong> manuals are included.<br />
Eau Claire <strong>YMCA</strong><br />
80041 M,W 5:30- 9:30PM July 8 Classes: 4 M $200 nM $200<br />
YmCA group AquAtiC FitneSS<br />
Age:16Y And up<br />
Learn to lead shallow and deep water fitness classes. You will receive the <strong>YMCA</strong> Water Fitness<br />
manual as part of the course. You must have completed the <strong>YMCA</strong> Basic Theory or AFLCA Fitness<br />
Theory course as well as the <strong>YMCA</strong> Fundamentals of group Fitness course to participate. Currently<br />
group fitness certified instructors also qualify to participate in this course.<br />
Eau Claire <strong>YMCA</strong><br />
80955 Tu, Th 6:00-10:00PM Aug 6 Classes: 2 M $100 nM $100<br />
YmCA group FitneSS FundAmentALS<br />
Age:16Y And up<br />
This course is the second step towards <strong>YMCA</strong> certification in group fitness with a designation in a<br />
specific stream. Learn the fundamentals of teaching fitness classes in a group setting. You must<br />
have completed the <strong>YMCA</strong> Basic Theory or AFLCA Fitness Theory course to participate.<br />
Eau Claire <strong>YMCA</strong><br />
80956 Sa 8:30- 5:00PM Jul 27 Classes: 1 M $100 nM $100<br />
31
32<br />
<strong>Crowfoot</strong> <strong>YMCA</strong><br />
PresCHooL<br />
ProgrAMs<br />
registered programs • summer 2013<br />
<strong>Crowfoot</strong><br />
<strong>YMCA</strong><br />
Register online at <strong>YMCA</strong><strong>Calgary</strong>.org<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
Parented<br />
gYm And CrAFtS<br />
Age:2Y - 3Y<br />
Develop your child’s sense of adventure as he or she experiments with gym equipment and<br />
discovers an artistic side with crafts. gym activities will focus on balance, spatial awareness,<br />
movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft<br />
component.<br />
80885 W 10:30-11:30AM Jul 3 Classes: 4 M $28 nM $36<br />
80887 Th 10:30-11:30AM Jul 4 Classes: 4 M $28 nM $36<br />
80886 W 10:30-11:30AM Jul 31 Classes: 4 M $28 nM $36<br />
80888 Th 10:30-11:30AM Aug 1 Classes: 4 M $28 nM $36<br />
gYm And SWim<br />
Age:10m - 23m<br />
Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch<br />
and learn about safety in the gym component. While they are in the pool they will play with pool<br />
toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants<br />
capable of retaining fecal matter. All participants must be able to walk.<br />
80894 W 10:30-11:30AM Jul 3 Classes: 4 M $32 nM $44<br />
80895 W 10:30-11:30AM Jul 31 Classes: 4 M $32 nM $44<br />
unparented<br />
gYm And CrAFtS<br />
Age:3Y - 5Y<br />
Develop your child’s sense of adventure as he or she experiments with gym equipment and<br />
discovers an artistic side with crafts. gym activities will focus on balance, spatial awareness,<br />
movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft<br />
component. Child must be toilet trained to attend this class.<br />
81429 Th 10:30-11:30AM Jul 4 Classes: 4 M $32 nM $40<br />
81432 Th 10:30-11:30AM Aug 1 Classes: 4 M $32 nM $40<br />
indoor/outdoor AdventureS<br />
Age:3Y - 5Y<br />
Help your child discover nature and seasonal wonders through activities and crafts. Weather<br />
permitting, each class will include a different outdoor activity such as sidewalk chalk art, bubble<br />
blowing, bug hunts, nature walks and nature collages. Please ensure children are dressed<br />
appropriately for each class.<br />
80905 W 10:30-11:30AM Jul 3 Classes: 4 M $32 nM $40<br />
80906 W 10:30-11:30AM Jul 31 Classes: 4 M $32 nM $40<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
SportS<br />
Age:3Y - 3Y<br />
CROWFOOT <strong>YMCA</strong><br />
Are your children crazy about sports? Let them try fun new games and sports that help improve<br />
movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each<br />
class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf,<br />
and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.<br />
80919 Tu 11:00-12:00PM Jul 2 Classes: 4 M $32 nM $40<br />
81443 Tu 11:00-12:00PM Jul 30 Classes: 4 M $32 nM $40<br />
SportS<br />
Age:4Y - 5Y<br />
Are your children crazy about sports? Let them try fun new games and sports that help improve<br />
movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each<br />
class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf,<br />
and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.<br />
80921 Tu 11:00-12:00PM Jul 2 Classes: 4 M $32 nM $40<br />
80922 Tu 11:00-12:00PM Jul 30 Classes: 4 M $32 nM $40<br />
vArietY<br />
Age:3Y - 5Y<br />
Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child<br />
will explore movement with structured and free play activities, play with soft equipment and<br />
learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child<br />
must be toilet trained to attend this class.<br />
80934 W 9:00-11:00AM Jul 3 Classes: 4 M $52 nM $68<br />
80935 W 9:00-11:00AM Jul 31 Classes: 4 M $52 nM $68<br />
vArietY W/ SWim LeSSon<br />
Age:3Y - 5Y<br />
Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the<br />
classroom, your child will sing songs, take part in story time, enjoy free play and get creative with<br />
arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays<br />
and action songs. Structured half-hour swim lessons with a qualified <strong>YMCA</strong> swim instructor will<br />
follow the <strong>YMCA</strong> L’il Dippers program curriculum based on your child’s swim ability. Child must<br />
be toilet trained and a healthy peanut/nut free snack must be provided from home.<br />
80938 W 1:00- 3:00PM Jul 3 Classes: 4 M $70 nM $94<br />
80941 W 1:00- 3:00PM Jul 31 Classes: 4 M $70 nM $94<br />
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34<br />
<strong>Crowfoot</strong> <strong>YMCA</strong><br />
YoutH<br />
ProgrAMs<br />
registered programs • summer 2013<br />
<strong>Crowfoot</strong><br />
<strong>YMCA</strong><br />
Register online at <strong>YMCA</strong><strong>Calgary</strong>.org<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
Athletics / sports<br />
BASketBALL<br />
Age:10Y - 13Y<br />
Improve your recreational basketball skills, teamwork and sportsmanship through practice, drills<br />
and scrimmages.<br />
80961 M 6:45- 7:45PM Jul 8 Classes: 6 M $36 nM $54<br />
BASketBALL<br />
Age:8Y - 9Y<br />
Improve your recreational basketball skills, teamwork and sportsmanship through practice, drills<br />
and scrimmages.<br />
80960 M 5:45- 6:45PM Jul 8 Classes: 6 M $36 nM $54<br />
indoor SoCCer<br />
Age:6Y - 7Y<br />
Turn your World Cup dreams into a reality and explore this popular sport within the <strong>YMCA</strong><br />
learning environment. Learn all the essentials and even some tricks, as you pass and juggle your<br />
way through this fun-filled program.<br />
80964 Th 6:00- 7:00PM Jul 4 Classes: 8 M $48 nM $72<br />
indoor SoCCer<br />
Age:8Y - 9Y<br />
Turn your World Cup dreams into a reality and explore this popular sport within the <strong>YMCA</strong><br />
learning environment. Learn all the essentials and even some tricks, as you pass and juggle your<br />
way through this fun-filled program.<br />
80965 Th 7:00- 8:00PM Jul 4 Classes: 8 M $48 nM $72<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
Dance<br />
zumBAtomiC LiL’ StArz<br />
Age:4Y - 7Y<br />
CROWFOOT <strong>YMCA</strong><br />
Zumbatomic Lil’ Starz is an explosion of music, dance and energy! Lil’ Starz is a 100% kid-friendly,<br />
fun and healthy program for children ages 4-7years using the ZUMBA fitness concept.<br />
80962 Tu 5:45- 6:15PM Jul 2 Classes: 8 M $42 nM $60<br />
81564 Tu 6:15- 6:45PM Jul 2 Classes: 8 M $42 nM $60<br />
zumBAtomiC Big StArz<br />
Age:8Y - 12Y<br />
Zumbatomic Lil’ Starz is an explosion of music, dance and energy! Lil’ Starz is a 100% kid-friendly,<br />
fun and healthy program for children ages 8-12years using the ZUMBA fitness concept.<br />
80963 Tu 6:45- 7:30PM Jul 2 Classes: 8 M $56 nM $80<br />
Yoga<br />
YogA<br />
Age:6Y - 13Y<br />
Yoga for kids? You bet. no longer considered an adult-only class, we encourage all youth to<br />
participate in this incredibly rewarding fitness routine. Hatha yoga will help youth get in touch<br />
with their bodies and maintain flexibility as they age, preventing health problems and joint<br />
issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength,<br />
relaxation, stress management and breathing techniques.<br />
80973 Th 4:15- 5:15PM Jul 4 Classes: 4 M $26 nM $38<br />
81007 Th 4:15- 5:15PM Aug 1 Classes: 4 M $26 nM $38<br />
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36<br />
<strong>Crowfoot</strong> <strong>YMCA</strong><br />
seAsonAL<br />
ProgrAMs<br />
registered programs • summer 2013<br />
<strong>Crowfoot</strong><br />
<strong>YMCA</strong><br />
Register online at <strong>YMCA</strong><strong>Calgary</strong>.org<br />
<strong>YMCA</strong><strong>Calgary</strong>.org
Camp Chief Hector <strong>YMCA</strong><br />
Summer FAmiLY CAmp<br />
ALL AgeS<br />
Our Family Camp program features all of our regular summer activities for family members<br />
of all ages. Participants will have the opportunity to canoe or swim in the lake, sing songs at<br />
campfires, shoot arrows, make crafts and explore our hiking trails. Older kids and adults may<br />
have the chance to go horseback riding and try our high ropes course. Please see our camp<br />
description on the website or call our office for age limitations for these activities.<br />
*Family camp participants are responsible for their own transportation to and from camp.<br />
Indicate your preference for accommodations - room assignments will confirmed by our office.<br />
Cluster rooms sleep 14 in bunk beds, tipis sleep 10 in bunks beds, the yurt sleeps 10 on cots,<br />
Longhouse rooms sleep 4 in bunk beds. Accommodation requests will be honoured in the order in<br />
which the registrations are received.<br />
On-line registration is not available for Family Camp due to booking accommodations. Please call<br />
us at 403-269-6156 or 1-866-430-8622 to register. Campers must be the correct age by nov 15,<br />
2013.<br />
17Y & up: $445 + GST | 10–16Y: $310 + GST | 4–9Y: $260 + GST<br />
3Y & under: Free<br />
Barcode Session Dates<br />
78762 g Aug 18 – 23<br />
78763 H Aug 25 – 30<br />
<strong>YMCA</strong><strong>Calgary</strong>.org<br />
CROWFOOT <strong>YMCA</strong><br />
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