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www.templecitychamber.org e-mail to: info@templecitychamber.org TEMPLE CITY LIFE • OCTOBER 2008 PAGE 13
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Boosting Immunity —
Taking care of oneself is
a full-time occupation
By Sheila Yonemoto, P.T.
When I first started practicing as a
physical therapist, most of my patients
wanted a quick fix that didn’t require
much work.
Today, they may come in with a particular
condition hindering their functioning,
but in fact, they actually want
to improve their overall health and prevent
further deterioration of their bodies.
No longer satisfied with taking medications
to merely make them “feel better,”
they actually wish to improve to the
point where they no longer need medications
and can actually fight off future
illnesses.
We all know diet, exercise and mental
states affect health, and everyone
knows positive changes in lifestyles and
habits improve health. We understand
how taking control of our health habits
now will help keep us out of hospitals
later.
Most people include fresh fruits and
vegetables in their diet and restrict red
meat intake. Processed foods and depleted
soils make foods less nutritious
than 50 years ago, so adding supplements
may also boost an individual’s health.
Daily exercise, however, remains
problematic for the majority, even
though we know we should do it. Once
a person has experienced an injury, however,
he is more likely to develop the exercise
habit.
Changing and managing stress levels
may seem difficult at first, but once stress
factors are recognized, most people can
take steps to reduce stress in their lives.
One way you can both reduce stress and
boost your immune system is looking for
things that make you smile and feel
happy. Studies show happier people are
healthier.
Norman Cousins cured himself from
an incurable disease using laughter while
watching funny movies. Many relaxation
techniques calm the nervous system and
stimulate your body’s healing capabilities.
Deep diaphragmatic breathing or taking
a pleasant walk around the neighborhood
admiring the flowers and trees can
activate your own self-healing. When the
body is relaxed, more oxygen gets to vari-
Jerry and Pat Jambazian
Sheila Yonemoto, P.T.
ous parts of the body, thus increasing the
body’s nutrition supply.
As a physical therapist, some of the
techniques I use help boost the immune
system as do some osteopathic and acupuncture/acupressure
techniques. As a
qigong (Chinese energetic exercise) instructor,
I teach specific exercise forms
to boost the immune system.
In Chinese medical theory, the body’s
energy manufacturing centers are influenced
using certain movements, improving
the body’s ability to fend off disease.
Taking care of ones’ self is a full-time
occupation. You can start by simply sitting
down, taking a few deep breaths and
relaxing your body.
Sit quietly for a few minutes, and begin
noticing surrounding sounds, smells,
sights and sensations. Try relaxing your
body further concentrating on a very
happy thought. Smile and enjoy the feelings.
Then think about being healthy and
active.
Reorient yourself to the environment
and see if things appear differently. Try
doing this for two weeks and see if it
makes a difference in how you feel or act.
If it makes you feel better, pass the word
on to a friend.
Sheila Yonemoto, P.T., has been a physical
therapist for over 27 years, specializing
in Integrative Manual Therapy utilizing
a holistic approach. She can be reached
at Yonemoto Physical Therapy, Alhambra,
CA. Phone 626-576-0591 or visit
www.yonemoto.com for more information.
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