Download class timetable - VILLAGE health & fitness Clubs

Aqua
A Fun Water-Based Workout Class
Covering Aerobic & Strength Based Drills.
A Great Class For All Levels. Ideal For
Rehabilitation & Pregnant Women.
Back to Basics
Sessions That Concentrate On The
Fundamental Skills & Techniques Of
Various Classes. Strong Instruction & Clear
Demonstrations. An Ideal Class For
Beginners Or For Those Who Havent
Worked Out For A While. The Perfect
Refresher! Or The Perfect Start!
Begin to Step
A Class Demonstrating The Basic Moves
Of Stepping With Original Choreography.
A Fun Cardiovascular Workout For
Beginners Or Those Haven’t Worked Out
For A While.
Body Balance
A Dynamic Exercise To Music Class That
Leaves You Feeling Relaxed & Renewed.
Combining The Best Of Eastern
Disciplines, Like Tai Chi, Pilates & Yoga. A
Holistic Workout That Brings The Mind &
Body Into A State Of Harmony & Balance.
Body Pump
The Ultimate Resistance Classes Using
Barbells & Adjustable Weights To Improve
Aerobic Endurance & Tone/Condition Your
Muscles. The Fastest & Most Effective Way
To Get In Shape!
Body Pump Technique
A Class That Breaks Down The Moves,
Techniques And Positions. This Class Is
Designed To Improve Safety And Personal
Technique / Execution. A Class For All,
Beginners Learning The Ropes Or
Experienced Participants Looking To
Improve Their Performance And Results.
Body Combat
A Class That Combines Moves & Stances
From A Range Of Self-Defence Disciplines
Like Karate, Boxing & Taekwondo. An
Empowering & Motivational Group Workout
That Will Have You Fighting Fit In No-Time!
Body Combat Technique
A Class That Breaks Down The Moves
And Stances. This Class Is Designed To
Improve Safety And Personal Technique /
Execution. A Class For All, Beginners
Learning The Ropes Or Experienced
Participants Looking To Improve Their
Performance And Results.
Boxercise
A Circuit Based Class That Concentrates
On The Techniques Of Boxing, Using
Skipping Ropes, Medicine Balls, Pads &
Mitts To Provide A Total Body Workout. A
Challenging & Motivational Workout For All
Levels.
Kids Play
A Fun And Enjoyable Session Which Is
Designed For Children Aged 5-9. Kids Will
Enjoy The Fun & Games So Much They’ll
Keep Coming Back For More.
LBT
The Old Skool Class Is Back! Classic
Legs, Bums And Tums, Designed To Tone
Up & Firm Those Hard To Change Areas
Of The Body. Suitable For All. Great Class
To Get Into Shape!
Line Dancing
Keep Fit Whilst Moving To Your Favourite
Country Music. A Fun & Very Enjoyable
Group Workout For All Ages & Levels Of
Ability.
Pilates
Pilates Represents A Unique Approach To
Exercise That Develops Body Awareness.
Improving & Ever Changing The Bodies
Postural & Alignment Habits To Improve
Strength, Stability, Flexibility & Range Of
Movement. Suitable For All Ages & Fitness
Levels.
Pilates on the Ball
A Class Utilising The Famous ‘Swiss’ Ball.
One Of The Most Exciting & Effective Tools
For Achieving Core Strength & Stability.
The Complete Core Workout For All
Levels.
Post-natal
A Class For All Mothers & Their Newborn
Children. Focusing On Back Care, Core
Stability & Body Conditioning & Toning
Exercises. Advice Provided Throughout
These Specialist Sessions.
Revolution
The Ultimate Indoor Cycling Class. Keiser
Spinners Used To Develop & Improve
Cardiovascular Endurance & Increase
Lower Body Strength. Music Mind & Body
Combine To Provide A Fun & Motivational
Ride For All!
Salsacise
A Class That Takes The Music &
Movements Of Salsa & Creates A Funky
Aerobic Workout For All. A Fresh New
Fitness Workout With Easy To Follow
Choreography!
Step
A Class For All You Step Enthusiasts,
Combining The Basic & More Advanced
Moves Of Stepping With Original
Choreography. A Fun & Effective
Cardiovascular Workout For Those Who
Have Stepped Before.
Stretch
A Class Designed To Stretch & Relax All
The Major Muscles In The Body. Aimed At
Improving Your Joints Range Of
Movement, Muscle Tone & Flexibility. This
Class Will Leave You Feeling Relaxed &
Totally Revitalised.
Tai Chi
Traditionally A Chinese Movement Art
Form. Flowing & Gentle Stretching
Movements Are Performed & Designed To
Improve Your Posture, Breathing,
Concentration & Inner Energy (Chi).
Urban Funk
The Class Based Upon The Fusion
Between Stylised Hip-Hop, Dance &
Exercise To Music To Guarantee As Much
Of A Dance Experience As A Fitness
Workout. Designed For Everyone,
Regardless Of Age, Sex, Or Ability. Come
On Strutt Your Stuff! Monday Nights &
Saturday Mornings In The Studio Will
Never Be The Same Again.
Yoga
The Holistic Approach To Exercise. Aimed
At Improving Posture, Breathing &
Meditation. The Class For Mind & Body
With Emphasis Placed On Controlled
Movement & Relaxation. Suitable For All
Levels Of Ability & Experience.
Young at Heart
A Mix Of Classes Offered To Suit All Ages
& Levels Of Ability. A Low Intensity
Approach To Fitness With All The Health &
Fitness Benefits. Strong Instruction & Lots
Of Motivation.
30/30
A Class For Everyone Consisting Of 30
Minutes Aerobics And 30 Minutes Toning.
An Excellent Combination To Get And
Keep You In Shape.
Stability Ball
A class utilising the famous ‘swiss’ ball.
One of the most exciting and effective
tools for achieving core strength and
stability. The complete core workout for all
levels.
Tap
One of the most enjoyable and rhythmic
forms of recreational dance. This class
will teach you the basic steps and rhythms
which will be developed into simple
combinations and routines. Tap shoes
must be worn.
Aero H2O
The new Aqua aerobics workout with a
combination of aerobic moves and
swimming technique. A challenging and
motivating workout!
Aeroskip
A simple and fun workout with the ropes,
great for fat burning, improving lower body
endurance and co-ordination. Skip your
way to higher levels of fitness.
Total Tone
A class designed to sculpt and shape the
body using various pieces of equipment in
a structured format to target all of the
major muscle groups in the body. It is a
resistance workout with no impact moves.
Aerostep
A fun, cardiovascular workout with a twist.
A Combination of imaginative stepping
choreography and motivational hi/lo
aerobics. High energy! High calorie
burning!
Strictly Dance
Come along and start your weekends in
style with this fresh class. Learn a mixture
of styles including ballroom and Latino. A
class suitable for all ages and abilities.
20/20/20
A class combining aerobics, step and
sculpt to challenge all the systems in the
body, providing a total body workout in just
one hour. All levels welcome.
Ultimate Workout
This class combines two of our most
popular classes – circuits and spinning to
give you the ultimate total body workout in
one session. Not for the faint-hearted!
Extreme Revolution
Taking revolution to the next level a 1 hour
class designed to push your riding limits.
Pure energy, Pure Power. The ultimate
calorie killer!
Time for some class action.
Get fit. Have fun. Find friends…
all at velocity.
There’s never been a better time than right now for
improving your fitness, toning your body and learning to
relax. But what’s the right activity for you? What if you’re
new to exercise? Perhaps you’re worried about keeping
up? Don’t be, at velocity we’re here to get you started
on the right track.
Sign up for one of our exercise, stretch and movement
classes and you can learn with a whole group of new
friends. Just look at the choice of activities on the
velocity timetable and book up now.
After your class you can unwind at the vibe café or
head for the victory pub & kitchen to continue your
enjoyment at the VILLAGE.
velocity offers
Members can enjoy a 20% discount
in the verve grill room when they show their
membership cards.
Just a quick reminder:
Please book for all classes with the reception team.
Bookings can be made up to 7 days in advance.
All classes are subject to change and will be reviewed
every three months.
For more information about velocity, membership
packages, ‘introduce a friend’ rewards, special
offers or facilities, contact us at
VILLAGE Newcastle
Cobalt Business Park,
West Allotment,
Newcastle upon Tyne NE27 0BY
0191 270 6410
www.village-hotels.co.uk
work out
stretch out,
chill out
A state-of-the-art health
and leisure club with
something for everyone.

In a class of our own
Up for giving your pulse a run for its money? Or just
meeting loads of new friends and having fun? Whatever
gets you going, there’re plenty of fitness, stretch and
dance classes to choose from. All of our classes are
very popular, so advance booking is advised to get the
class you want. See you there.
monday
Class Time Instructor Studio Level
Yoga 09.15 – 10.30 Liz 1 All
30/30 09.30 – 10.30 Julie 2 All
Revolution 09.30 – 10.15 Sheryl S All
BodyPump 10.30 – 11.30 Anna 1 All
Line Dancing 10.30 – 11.30 Glynis 2 All
Stability Ball 11.30 – 12.15 Ross/Danny 2 All
Line Dancing 11.30 – 12.30 Glynis 1 Adv
Revolution 12.30 – 13.15 Suzanne S All
Tai Chi 13.00 – 14.00 Rob 1 Beg
Pilates 17.15 – 18.15 Christine 2 All
BodyPump 18.00 – 19.00 Kim 1 All
Revolution 18.15 – 19.00 James S All
Step 18.30 – 19.30 Gail 2 All
Body Combat 19.00 – 20.00 Danny 1 All
Body Balance 19.30 – 20.30 Christine 2 All
Urban Funk 20.10 – 21.00 Danny 1 All
tuesday
Class Time Instructor Studio Level
Revolution 06.45 – 07.30 Ross S All
Step 09.30 – 10.30 Gail 2 All
Revolution 09.30 – 10.00 Laura S Beg
Line Dancing 10.00 – 11.00 Glynis 1 Beg
Salsacize 10.30 – 11.30 Alex 2 All
BodyPump 11.00 – 12.00 Anna 1 All
Back 2 Basics 11.30 – 12.30 Chris 2 Beg
Tai Chi 12.00 – 13.00 Steve 1 All
Pilates 13.30 – 14.30 Andrea 2 All
Body Balance 16.30 – 17.30 Sharon 1 All
Body Combat 17.30 – 18.30 Kat 2 All
Revolution 17.45 – 18.30 Lee S All
LBT 18.00 – 19.00 Anna 1 All
Boxercise 18.30 – 20.00 Danny 2 Adv
BodyPump 19.15 – 20.15 Kat 1 All
wednesday
Class Time Instructor Studio Level
Tap 09.00 – 10.00 Tasha 1 All
Revolution 09.30 – 10.15 Lee S All
LBT 10.00 – 11.00 Kim 1 All
Young at Heart 10.00 – 11.00 Chris 2 Beg
BodyPump 11.00 – 12.00 Nicola 1 All
Line Dancing 11.00 – 12.00 Glynis 2 All
Body Balance 12.00 – 13.00 Chris 1 All
Yoga 12.00 – 13.15 Liz 2 All
Post Natal 13.15 – 14.30 Sharon 2 Beg
LBT 17.00 – 17.45 Anna 1 All
Revolution 17.00 – 17.45 Nicola S All
Body Combat 18.00 – 19.00 Kim 1 All
Pilates on the Ball 18.00 – 19.00 Kevin 2 All
30/30 19.00 – 20.00 Sharon 1 All
Body Balance 19.30 – 20.30 Christine 2 All
BodyPump 20.00 – 21.00 Sharon 1 All
thursday
Class Time Instructor Studio Level
Step 09.30 – 10.30 Jo 1 All
Revolution 09.30 – 10.15 Sheryl S All
Young at Heart 10.00 – 11.00 Sharon 2 Beg
BodyPump 10.30 – 11.30 Jo 1 All
Body Balance 11.00 – 12.00 Sharon 2 All
Yoga 12.00 – 13.15 Dorothy 2 All
BodyPump Tech 16.30 – 17.00 Sharon 1 All
BodyPump 17.00 – 18.00 Sharon 1 All
Aeroskip 17.00 – 18.00 Ross 2 All
Yoga 18.00 – 19.15 Liz 1 All
Total Tone 18.00 – 19.00 Gail 2 All
Aero-Step 19.00 – 20.00 Gail 2 All
Body Combat 19.15 – 20.15 Laura 1 All
Revolution 19.15 – 20.00 James S All
friday
Class Time Instructor Studio Level
Revolution 06.45 - 07.30 Nicola S All
Strictly Dance 09.00 – 10.00 Lee 1 All
Tai Chi 09.15 – 10.15 Steve 2 All
Line Dancing 10.00 – 11.00 Glynis 1 All
Pilates on the Ball 10.15 – 11.15 Andrea 2 All
Body Combat 11.00 – 12.00 Abby 1 All
Stretch 11.30 – 12.30 Dorothy 2 All
BodyPump 12.00 – 13.00 Abby 1 All
Pilates 12.30 – 13.30 Andrea 2 Beg
Body Balance 16.30 – 17.30 Sharon 2 All
20/20/20 17.00 – 18.00 Julie 1 All
Body Combat Tech 18.00 – 18.30 Kim 2 All
Begin to Step 18.00 – 19.00 Siobhan 1 Beg
Body Combat 18.30 – 19.30 Kim 2 All
saturday
Class Time Instructor Studio Level
Yoga & Stretch 08.45 – 10.00 Julie 2 All
Ultimate Workout 09.30 – 11.00 Ross/Danny 1 Adv
Urban Funk 10.45 – 11.45 Danny 2 All
Revolution 11.15 – 12.00 Laura S All
BodyPump 11.15 – 12.15 Ross 1 All
Pilates 12.00 – 13.00 Andrea 2 Int
Body Combat 12.30 – 13.30 Danny 1 All
Pilates 13.00 – 14.00 Andrea 2 Beg
20/20/20 15.00 – 16.00 Soibhan 2 All
Body Balance 16.00 – 17.00 Gail 1 All
Revolution 16.00 – 16.45 Chris S All
sunday
Class Time Instructor Studio Level
Body Combat 09.30 – 10.30 Laura 1 All
Step 09.30 – 10.30 Gail 2 All
Extreme Revolution 09.45 – 10.45 Lynsey S Adv
Total Tone 10.30 – 11.30 Gail 2 All
Boxercise 11.00 – 12.00 Danny 1 All
Pilates 12.30 – 13.30 Kevin 2 All
30/30 17.00 – 18.00 Sharon 2 All
BodyPump 18.00 – 19.00 Sharon 1 All
Pool Timetable
Day Class Time Instructor
Monday Aqua 09.30 – 10.15 Anna
Aqua 18.30 – 19.15 Christine
Tuesday Aqua 12.15 – 13.00 Anna
Aqua 19.15 – 20.00 Anna
Wednesday Aero H2O 11.15 – 12.00 Alex
Thursday Aqua 09.30 – 10.15 Anna
Aqua 18.15 – 19.00 Ksenia
Friday Aqua 12.15 – 13.00 Anna
Sunday Aqua 12.15 – 13.00 Ksenia
Children’s Activities
Day Class Time Ages
Tuesday Kids Play 16.00 – 17.00 5-9yrs
Wednesday Kids Play 16.00 – 17.00 5-9yrs
Friday Kids Play 16.00 – 17.00 5-9yrs
Saturday Splashtime 11.00 – 12.00 All
Splashtime 15.00 – 16.00 All
Sunday Splashtime 11.00 – 12.00 All
Splashtime 15.00 – 16.00 All