ABOUT BAYFIT GROUP FITNESS CLASSES - BayFit Leisure Centre
ABOUT BAYFIT GROUP FITNESS CLASSES - BayFit Leisure Centre
ABOUT BAYFIT GROUP FITNESS CLASSES - BayFit Leisure Centre
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<strong>ABOUT</strong> <strong>BAYFIT</strong> <strong>GROUP</strong> <strong>FITNESS</strong> <strong>CLASSES</strong><br />
BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room<br />
exercises like squats, presses, lifts and curls.<br />
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. You have the ability to control the intensity of the workout, which means<br />
riders of all capabilities can work out together. The more you ride, the fitter you’ll become<br />
SPINNING Similar to Les Mills RPM, however our instructors have created their own playlist of songs and choreography to give you even more variety!<br />
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.. Each class is made up of 45<br />
minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. BYO stretching mat.<br />
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic<br />
movements with strength and stabilization exercises.<br />
CX WORX This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. It's ideal for tightening your tummy and butt, while also<br />
improving functional strength and assisting in injury prevention.<br />
ABS EXPRESS Similar to Les Mills CX WORKX, however our instructors have created their own playlist of songs and choreography to give you even more<br />
variety!<br />
ZUMBA® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. You will achieve long-term<br />
benefits while experiencing an absolute blast in an exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for<br />
life!<br />
LIVING LONGER LIVING STRONGER is endorsed by Council on the Ageing (COTA). It is a senior’s strength/stretch/spin/super circuit training program. The<br />
program provides participants with all the benefits of getting active, and step by step instruction on relevant exercises and equipment<br />
INSPIRED <strong>GROUP</strong> TRAINING Who will your Personal Trainer(PT) be this month? Each month your PT will structure a class format that will help you achieve all<br />
round health and fitness results. Details of the class formats change monthly and can be found on the ‘<strong>BayFit</strong> <strong>Leisure</strong> <strong>Centre</strong>’ face book page.<br />
AQUA AEROBICS Will help you achieve a great workout with less stress on the joints, great for fat burning and muscle tone and a lot of fun.<br />
POWER AQUA An intense workout that uses the resistance of water to burn calories while reducing body fat, increasing strength, flexibility and lean muscle.<br />
Using the water as resistance increases power and strength to improve everyday functions.<br />
CARDIO AQUA A fun water aerobics workout that mimics sports workouts such as running, weight lifting and kick boxing without impact or wear and tear on the<br />
body. Burns calories while improving fitness, flexibility and strength.<br />
TEEN GYM See Reception for details<br />
What to bring to class? A towel, stretching mat and water bottle are essential when attending classes.
<strong>BAYFIT</strong> <strong>GROUP</strong> <strong>FITNESS</strong> TIMETABLE – Commencing 7 th January 2013<br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
6.15 AM<br />
7.00AM<br />
8.30 AM<br />
9.00 AM<br />
9.30 AM<br />
10.40 AM<br />
(note SUN is<br />
10.30 AM)<br />
4.15PM<br />
5.30 PM<br />
6.00 PM<br />
7.00 PM<br />
ROSA<br />
*STRENGTH<br />
LIVING LONGER LIVING<br />
STRONGER CLASS<br />
LORI<br />
AQUA AEROBICS<br />
(Main Pool)<br />
DENISE<br />
DANIELA<br />
DANIELA<br />
TEEN GYM<br />
ABS EXPRESS<br />
30MIN with TRACEY<br />
TRACEY<br />
Power Aqua<br />
DANA<br />
VICKI<br />
INSPIRED <strong>GROUP</strong><br />
TRAINING<br />
1HR with<br />
PERSONAL TRAINER<br />
of the Month<br />
VICKI<br />
TRACEY<br />
CATHERINE<br />
NICOLE<br />
ROSA<br />
*SPIN<br />
LIVING LONGER LIVING<br />
STRONGER CLASS<br />
LORI<br />
AQUA AEROBICS<br />
9.15AM (Hydro Pool)<br />
NOLA<br />
CONNIE<br />
TEEN GYM<br />
INSPIRED <strong>GROUP</strong><br />
TRAINING<br />
30MIN with<br />
PERSONAL TRAINER<br />
of the Month<br />
VICKI<br />
45MIN with VICKI<br />
6.45PM VICKI<br />
7.15 Cardio Aqua<br />
DANA<br />
DANIELA 7.15PM<br />
ZONA<br />
ZONA<br />
*SUPER CIRCUIT<br />
LIVING LONGER LIVING<br />
STRONGER CLASS<br />
LORI<br />
VICKI<br />
BYO MAT<br />
VICKI<br />
JULIE<br />
BYO MAT<br />
DAVID<br />
ROSA<br />
*STRETCH<br />
LIVING LONGER LIVING<br />
STRONGER CLASS<br />
LORI<br />
AQUA AEROBICS<br />
(Main Pool)<br />
DENISE<br />
JULIE<br />
JULIE<br />
TEEN GYM<br />
MARK<br />
ROSA<br />
8.15AM<br />
SHIRLEY<br />
9.15AM<br />
SHIRLEY<br />
10.15AM<br />
SANDIE<br />
MARK<br />
10:00AM<br />
CATHERINE<br />
11.30AM<br />
JENI<br />
12.30PM<br />
PILATES <strong>CLASSES</strong><br />
8.00PM Mon & Thurs<br />
10.45am Weds<br />
(Bookings Essential Ph: 9392 2288)<br />
These classes are at additional cost<br />
and Not included in membership
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