insanity-calendar - Decidetostayfit.com
insanity-calendar - Decidetostayfit.com
insanity-calendar - Decidetostayfit.com
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1<br />
8<br />
Cardio Power<br />
& Resistance<br />
15<br />
22<br />
29<br />
36<br />
43<br />
Max Cardio<br />
Conditioning<br />
50<br />
Fit Test<br />
&<br />
Max Interval<br />
Circuit<br />
57<br />
Fit Test<br />
Fit Test<br />
Pure Cardio<br />
&<br />
Cardio Abs<br />
Core Cardio<br />
& Balance<br />
Fit Test<br />
&<br />
Max Interval<br />
Circuit<br />
Max Interval<br />
Plyo<br />
2<br />
Plyometric<br />
Cardio Circuit<br />
9<br />
Pure Cardio<br />
16<br />
Plyometric<br />
Cardio Circuit<br />
23<br />
Cardio Power<br />
& Resistance<br />
30<br />
Core Cardio<br />
& Balance<br />
37<br />
Max Interval<br />
Plyo<br />
44<br />
Max Interval<br />
Circuit<br />
51<br />
Max Interval<br />
Plyo<br />
58<br />
Max Cardio<br />
Conditioning<br />
&<br />
Cardio Abs*<br />
Workout Calendar<br />
Just put and X through each day as you <strong>com</strong>plete it.<br />
3<br />
Cardio Power<br />
& Resistance<br />
10<br />
Plyometric<br />
Cardio Circuit<br />
17<br />
Pure Cardio<br />
and<br />
Cardio Abs<br />
24<br />
Plyometric<br />
Cardio Circuit<br />
31<br />
Core Cardio<br />
& Balance<br />
38<br />
Max Cardio<br />
Conditioning<br />
45<br />
Max Interval<br />
Plyo<br />
52<br />
Max Cardio<br />
Conditioning<br />
&<br />
Cardio Abs*<br />
59<br />
Max Interval<br />
Circuit<br />
MONTH 1<br />
4<br />
11<br />
18<br />
25<br />
32<br />
Core Cardio<br />
& Balance<br />
MONTH 2<br />
39<br />
46<br />
53<br />
60<br />
Cardio<br />
Recovery<br />
Cardio<br />
Recovery<br />
Cardio<br />
Recovery<br />
Cardio<br />
Recovery<br />
RECOVERY WEEK<br />
Max<br />
Recovery<br />
Max<br />
Recovery<br />
Max<br />
Recovery<br />
Core Cardio<br />
and Balance*<br />
*If you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO AND BALANCE with<br />
MAX INTERVAL SPORTS TRAINING.<br />
5<br />
Pure Cardio<br />
12<br />
Cardio Power<br />
& Resistance<br />
19<br />
Cardio Power<br />
& Resistance<br />
26<br />
Pure Cardio<br />
&<br />
Cardio Abs<br />
33<br />
Core Cardio<br />
& Balance<br />
40<br />
Max Interval<br />
Circuit<br />
47<br />
Max Cardio<br />
Conditioning<br />
&<br />
Cardio Abs*<br />
54<br />
Max Interval<br />
Circuit<br />
61<br />
Max Interval<br />
Plyo<br />
6<br />
Plyometric<br />
Cardio Circuit<br />
13<br />
Pure Cardio<br />
&<br />
Cardio Abs<br />
20<br />
Plyometric<br />
Cardio Circuit<br />
27<br />
Plyometric<br />
Cardio Circuit<br />
34<br />
Core Cardio<br />
& Balance<br />
41<br />
Max Interval<br />
Plyo<br />
48<br />
Core Cardio<br />
and Balance*<br />
55<br />
Core Cardio<br />
and Balance*<br />
62<br />
Max Cardio<br />
Conditioning<br />
&<br />
Cardio Abs*<br />
7<br />
14<br />
21<br />
28<br />
35<br />
42<br />
49<br />
56<br />
63<br />
Rest<br />
Rest<br />
Rest<br />
Rest<br />
Rest<br />
Rest<br />
Rest<br />
Rest<br />
Fit Test
DATE<br />
MEASUREMENTS<br />
CHEST<br />
L BICEP<br />
R BICEP<br />
WAIST<br />
HIPS<br />
L THIGH<br />
R THIGH<br />
L CALF<br />
R CALF<br />
WEIGHT<br />
BODY FAT %<br />
Insanity Fitness & Measurement Tracker
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