Ebook❤️(D!ownload )⚡️ Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

Eat for Energy: How to Beat Fatigue, Supercharge Your
Mitochondria, and Unlock All-Day Energy

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A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a
framework for restoring cognitive function, alertness, and an abundance of energy.Chronic fatigue,
burnout, brain fog&#8212nomatter what we call it, our constant feeling of being drained affects all
that we hold dear.There are very real culprits of our fatigue, and they don&#8217tlie in our
preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our
energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core
underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be
found in simple, straightforward, nutritional strategies that address our body&#8217biology.Ari
Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on
a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and
specific foods, supplements, and compounds you can use to:&#183Get better sleep&#183Lower
your blood pressure&#183Help stabilize your blood sugar levels&#183Lose excess
weight&#183Improve memory and concentration&#183Increase mental well-beingGet your body
out of defense mode and into a state of optimal performance to live at the peak of your energy,
brain function, mood, and health.