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Winter Swimming: The Nordic Way Towards a Healthier and Happier
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A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world,
and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido,
river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly
and accessible, it can influence our happiness, our energy and our inner tranquility, and give us
that winter glow. Danish scientist Dr Susanna S&#248ber leads us step by step into the icy water
and explains the cold-shock response, the massive endorphin rush as our body reacts and adapts
to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and
skin respond positively, but our immune system, metabolism and mental health too. In particular
she explains how our brown fat is activated to benefit multiple health conditions. Winter swimming
is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of coldwater
traditions in Scandinavia and around the world shows how it can have a significant positive
impact on our physical and mental health, confidence and well-being, providing such a boost to
body and soul.Translated from the Danish by Elizabeth DeNoma