download✔ Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day
COPY LINK : https://fastpdf.bookcenterapp.com/yump/1401964966
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear.There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-con
COPY LINK : https://fastpdf.bookcenterapp.com/yump/1401964966
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear.There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-con
function, alertness, and an abundance of energy.Chronic fatigue,burnout, brain fog—nomatter what we call it, our constantfeeling of being drained affects all that we hold dear.There are veryreal culprits of our fatigue, and they don’tlie in ourpreconceived notions of caffeine intake or adrenal fatigue, nor doesthe replenishment of our energy lie in overhauling our lifestyle intime-consuming and unrealistic ways. Instead, the core underlyingcause lies in our cells, specifically our mitochondrial deficiency, andthe solution can be found in simple, straightforward, nutritionalstrategies that address our body’sbiology.Ari Whitten,functional health practitioner and creator of The Energy Blueprintprogram, takes you on a deep dive of our cellular energy centers,illuminating the clear nutritional methodologies and specific foods,supplements, and compounds you can use to:·Get bettersleep·Lower your blood pressure·Help stabilize yourblood sugar levels·Lose excess weight·Improve memoryand concentration·Increase mental well-beingGet your bodyout of defense mode and into a state of optimal performance to liveat the peak of your energy, brain function, mood, and health.
- Seite 1: Eat for Energy: How to Beat Fatigue
function, alertness, and an abundance of energy.Chronic fatigue,
burnout, brain fog—nomatter what we call it, our constant
feeling of being drained affects all that we hold dear.There are very
real culprits of our fatigue, and they don’tlie in our
preconceived notions of caffeine intake or adrenal fatigue, nor does
the replenishment of our energy lie in overhauling our lifestyle in
time-consuming and unrealistic ways. Instead, the core underlying
cause lies in our cells, specifically our mitochondrial deficiency, and
the solution can be found in simple, straightforward, nutritional
strategies that address our body’sbiology.Ari Whitten,
functional health practitioner and creator of The Energy Blueprint
program, takes you on a deep dive of our cellular energy centers,
illuminating the clear nutritional methodologies and specific foods,
supplements, and compounds you can use to:·Get better
sleep·Lower your blood pressure·Help stabilize your
blood sugar levels·Lose excess weight·Improve memory
and concentration·Increase mental well-beingGet your body
out of defense mode and into a state of optimal performance to live
at the peak of your energy, brain function, mood, and health.
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