download✔ Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day

Eat for Energy: How to Beat Fatigue, Supercharge Your
Mitochondria, and Unlock All-Day Energy
Description :
A deep dive into the underlying cellular cause of chronic fatigue,
burnout, and brain fog, with a framework for restoring cognitive

function, alertness, and an abundance of energy.Chronic fatigue,
burnout, brain fog&#8212nomatter what we call it, our constant
feeling of being drained affects all that we hold dear.There are very
real culprits of our fatigue, and they don&#8217tlie in our
preconceived notions of caffeine intake or adrenal fatigue, nor does
the replenishment of our energy lie in overhauling our lifestyle in
time-consuming and unrealistic ways. Instead, the core underlying
cause lies in our cells, specifically our mitochondrial deficiency, and
the solution can be found in simple, straightforward, nutritional
strategies that address our body&#8217sbiology.Ari Whitten,
functional health practitioner and creator of The Energy Blueprint
program, takes you on a deep dive of our cellular energy centers,
illuminating the clear nutritional methodologies and specific foods,
supplements, and compounds you can use to:&#183Get better
sleep&#183Lower your blood pressure&#183Help stabilize your
blood sugar levels&#183Lose excess weight&#183Improve memory
and concentration&#183Increase mental well-beingGet your body
out of defense mode and into a state of optimal performance to live
at the peak of your energy, brain function, mood, and health.