(PDF/DOWNLOAD) Workbook: The Shift by Gary Foster: 7 Powerful Mindset Changes for Lasting Weight Loss

Workbook: The Shift by Gary Foster: 7
Powerful Mindset Changes for Lasting
Weight Loss
.

Workbook: The Shift by Gary Foster: 7
Powerful Mindset Changes for Lasting
Weight Loss
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Workbook: The Shift by Gary Foster: 7
Powerful Mindset Changes for Lasting
Weight Loss
DESCRIPTION
COPY LINK: https://pdf.bookcenterapp.com/yumpu/B09K1Z1LTL This is an independently
created, unofficial, and unauthorized workbook for The Shift and is not the original book.Cosmic
Publications is proud to offer fans of Gary Foster this companion workbook for The Shift: 7
Powerful Mindset Changes for Lasting Weight Loss.In our workbook, we will unpack the main
points of Foster's book and provide you with the opportunity to practice the lessons taught. Here
you will find the following tantalizing sections.Full Chapter Summaries - Clear and
ConciseHighlighted Key Takeaways - To help hone in on the main idea of each chapter.Self-
Reflection Questions - Designed with you in mind. Not as a textbook test.Action Steps - Created to
encourage you to take real actionable steps for lasting change.Self-Evaluation - Intended as a way
for you to evaluate your own progress with the action step and the lesson.Here are some reflection
questions you will encounter in this workbook.What are some things other people have said to you
regarding your weight that have most impacted how you feel about yourself?Do you feel like you
are &#8220inide the studio&#8221or &#8220inide the storm&#8221when it comes to observing
your thoughts and emotions?Which unintentional habits do you have that hinder you in your
wellness journey?Do you have any goals that, upon closer analysis, are not actually your own
goals, but based on the opinion of someone else?Being honest with yourself, do you have a
tendency to focus on your weaknesses? Do you dwell on your perceived flaws and limitations?We
have truly taken the time to be very intentional with our workbook. Unlike other workbooks, we
cater the questions and writing prompts to you the reader and how you are progressing and
relating to the information. Other workbooks simple give you textbook style test questions about
the information that don't seem to impact you on a personal level.We do sincerely hope you get
everything you will need with our workbook. It's simple, but powerful. We encourage you to not
give up on your journey to a better life and hope that we at Cosmic Publications can at the very
least be a small part in that journey with you.Best Wishes,The Cosmic Publications Team