heat.smog.jetlag - Bundesamt für Sport BASPO - admin.ch
heat.smog.jetlag - Bundesamt für Sport BASPO - admin.ch
heat.smog.jetlag - Bundesamt für Sport BASPO - admin.ch
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Helme, Kopfbedeckung<br />
• einfa<strong>ch</strong> anzuwenden<br />
• Kombination mit<br />
Reflektoren mögli<strong>ch</strong><br />
• mit Helm zusätzli<strong>ch</strong>e<br />
Kühlungdur<strong>ch</strong> Fahrtwind<br />
++ sehr empfohlen; +empfohlen<br />
• keine fundierten<br />
wissens<strong>ch</strong>aftli<strong>ch</strong>en Daten<br />
vorhanden<br />
• Problem«Sponsor» (vers<strong>ch</strong>iedeneHelmformen,<br />
etc.)<br />
Tabelle 22: Mögli<strong>ch</strong>keiten zur Kühlung während des Wettkampfs<br />
3.9.3. Literatur<br />
• aussagekräftige Studien<br />
notwendig<br />
• Die körperli<strong>ch</strong>eLeistungsfähigkeit ist bei Hitze deutli<strong>ch</strong> einges<strong>ch</strong>ränkt. Es empfiehlt<br />
si<strong>ch</strong> daher, geeignete Massnahmen zurKörperkühlung vor und während des<br />
Wettkampfs zu ergreifen.<br />
Arngrimsson SA, Petitt DS,StueckMG, JorgensenDK, CuretonKJ: Coolingvest worn during active warm-up<br />
improves 5-km runperformance in the <strong>heat</strong>. JAppl Physiol 96: 1867-1874, 2004.<br />
Booth J, MarinoF,Ward JJ: Improved running performance in hothumid conditions following wholebody<br />
precooling. Med. Sci. <strong>Sport</strong>s Exerc. 29: 943-949, 1997.<br />
Cotter JD, Sleivert GG, Roberts WS, Febbraio MA:Effect of pre-cooling, with and without thigh cooling, on strain<br />
and enduranceexercise performance in the <strong>heat</strong>. Comp Bio<strong>ch</strong>emPhysiol AMol. Integr. Physiol. 128: 667-677,<br />
2001.<br />
Grahn DA, Cao VH, Heller HC: Heat extraction through the palmofone hand improvesaerobic exerciseendurance<br />
in ahot environment.J.Appl. Physiol. 99: 972-978, 2005.<br />
Hagobian TA, Jacobs KA, KiratliBJ, Friedlander AL: Foot cooling reduces exercise-induced hyperthermia in men<br />
with spinal cord injury. Med. Sci. <strong>Sport</strong>s Exerc. 36:411-417, 2004.<br />
Hsu AR, Hagobian TA, Jacobs KA, Attallah H, Friedlander AL: Effects of <strong>heat</strong> removal through the hand on<br />
metabolism and performance during cycling exercise in the <strong>heat</strong>. Can. J. Appl. Physiol. 30: 87-104, 2005.<br />
Lee DT, Haymes EM: Exercise duration and thermoregulatory responsesafter whole body precooling. J. Appl.<br />
Physiol. 79: 1971-1976, 1995.<br />
Marino FE: Methods, advantages, and limitations of body cooling for exercise performance. Br. J. <strong>Sport</strong>s Med. 36:<br />
89-94, 2002.<br />
Mit<strong>ch</strong>ell JB, McFarlin BK,Dugas JP: The effect of pre-exercise cooling on highintensity running performance in the<br />
<strong>heat</strong>.Int. J. <strong>Sport</strong>sMed. 24: 118-124, 2003.<br />
Price MJ,Mather MI: Comparison of lower- vs.upper-body cooling during arm exercise in hot conditions. Aviat<br />
Space EnvironMed. 75: 220-226, 2004.<br />
Quod MJ, MartinDT, Laursen, PB: Coolingathletesbefore competition in the<strong>heat</strong>. Comparison of te<strong>ch</strong>niques and<br />
practicalconsiderations. <strong>Sport</strong>s Med 35: 671-682, 2006.<br />
Sleivert GG,Cotter JD, Roberts WS,Febbraio MA: Theinfluence of whole-body vs. torso pre-coolingon<br />
physiologicalstrain and performance of high-intensity exercise in the <strong>heat</strong>. Comp Bio<strong>ch</strong>emPhysiol AMol. Integr.<br />
Physiol. 128: 657-666, 2001.<br />
WebbornN,PriceMJ, Castle PC, Goosey-Tolfrey VL: Effects of two cooling strategies on thermoregulatory<br />
responses of tetraplegic athletesduring repeated intermittent exercise in the <strong>heat</strong>. J. Appl. Physiol.98: 2101-2107,<br />
2005.<br />
Webster J, Holland EJ, Sleivert G, Laing RM, NivenBE: Alight-weight cooling vest enhancesperformance of<br />
athletes in the <strong>heat</strong>.Ergonomics48: 821-837,2005.<br />
Wilson TE,Johnson SC, Petajan JH, Davis SL, Gappmaier E, Luetkemeier MJ, White AT: Thermal regulatory<br />
responsestosubmaximalcycling following lower-body cooling in humans. Eur. J. Appl. Physiol.88: 67-75, 2002.<br />
Swiss Olympic <strong>heat</strong>.<strong>smog</strong>.<strong>jetlag</strong> 82<br />
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