CHECK Magazin - Gesundheitsmagazin für Männer No.5
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CHECK Magazin - Gesundheitsmagazin für Männer No.5

Beratungs- und Anlaufstellen für Drogennutzer*innen und Abhängige sehen sich einem besonderen Dilemma ausgesetzt. Die meisten Fachkräfte aus dem Bereich der Drogenprävention wissen, dass die Ansage: „Nehmt keine Drogen, weil sie illegal und ungesund sind“, die Menschen nicht vom Konsum abhält. Die Kunst ist hier, Konsum-Strategien zu vermitteln und bei Drogenmissbrauch individuelle Schadensbegrenzung vorzunehmen, etwa in Form von Safer Use. Beratungs- und Anlaufstellen für Drogennutzer*innen und Abhängige sehen sich einem besonderen Dilemma ausgesetzt. Die meisten Fachkräfte aus dem Bereich der Drogenprävention wissen, dass die Ansage: „Nehmt keine Drogen, weil sie illegal und ungesund sind“, die Menschen nicht vom Konsum abhält. Die Kunst ist hier, Konsum-Strategien zu vermitteln und bei Drogenmissbrauch individuelle Schadensbegrenzung vorzunehmen, etwa in Form von Safer Use.

checkmag
19.09.2022 Aufrufe

NUTRITION ENGLISH Robert Stelzer & The „SKINNY RULES“ Interview: Felix Just/Michael Rädel We all want to be healthy, beautiful and, as a result, happier. Dr. med. Robert Stelzer of medical health company preventiva reveals what you can do to achieve these goals. The Skinny Rules are a bit reminiscent of the eating habits of our ancestors: berries, nuts, meat – but also a day without meat. And a lot of movement… The rules are just as valid today as they were 100,000 years ago. The body and metabolism function as they did then. In this respect, there are generally applicable rules that you should adhere to if you want to achieve certain successes or changes. Why is breakfast so important? Some people believe that you should start the day on an empty stomach. Others – like me – think that you should start the day with a certain amount of calories, that help for example to prevent hunger pangs during the day. There is also something called the carbohydrate combustion problem that can occur if you don’t supply something to the body in time, i.e. in the morning. Everyone is different of course, but if you want to keep up a level of stability in everyday life, you should start the day with a conscious breakfast. How strictly do you have to adhere to the Skinny Rules in order to achieve success in the long run? Every metabolism is different. For some people it is quick and easy, others have to be very tough on themselves. The rules help to make goals easier to achieve. Can you get and stay slim without exercising? It is believed that diet is responsible for 70% of a lean body, so you can say that in theory. But whether you are also physically fit is a different story. What role does sleep play in achieving fitness goals? We experience maximum regeneration during sleep. It’s also when we can burn calories very effectively without doing anything. A certain amount of hypoglycaemia and a calorie deficit also act like a booster for growth hormones. This fact can be used to burn fat and trigger regenerative metabolic processes. And that‘s why you should go to bed hungry? Exactly. The release of growth hormones is strongest between 12 noon and 2 am when your sugar levels are slightly lower, i.e. you have around 100 milligrams in your blood. (ts,mb) PREVENTIVA United Medical & Property Services Gmbh Kurfürstendamm 178-179, 10707 Berlin www.preventiva.de 48 CHECK BERLIN/BRANDENBURG #5

NUTRITION THE SKINNY RULES 1. Drink a glass of warm water before each meal and at least three liters of water a day. 2. Avoid calories in beverages. Enjoy tea, coffee and juices only without sugar. 3. Add protein to every meal. 4. Reduce consumption of refined flour and grain, avoid bread. 5. Consume between 30 and 50 grams of fiber daily. 6. Consume a maximum of half a handful of nuts, berries and apples a day. 7. Avoid carbohydrates after lunch. 8. Study ingredients. 9. Consume appropriate portions. 10. Do not consume sweeteners. 11. Avoid meat at least one day a week. 12. Do not consume fast food or fried dishes. 13. Start each day with a hearty breakfast. Eggs are particularly rich in protein and low in carbohydrates. 14. Avoid particularly salty foods. 15. Vegetables belong on every menu. 16. Go to bed hungry. 17. Sleep well and consciously. Schedule a nap. 18. Work out and practice sports. At least 45 minutes a day and 5 hours a week. GEWINNE MIT CHECK 3 X 1 „FACE CREAM“ 50 ML VON YUNOS IM WERT VON 44,90 EURO GEWINNE! Die Face Cream ist auf die Bedürfnisse von Männerhaut abgestimmt, enthält hochdosierte Wirkstoffe und versorgt optimal mit Feuchtigkeit Sie zieht schnell ein, glänzt nicht, schützt vor Umwelteinflüssen und oxidativem Stress, mildert bestehende Falten und beugt neuen vor, beruhigt die Haut und wirkt entzündungshemmend. Um an der Verlosung teilzunehmen, sende uns eine Postkarte mit dem Stichwort „Yunos“ an: PINK Verlagsgesellschaft mbH, Degnerstraße 9b, 13053 Berlin. Die Zusendung des Gewinns erfolgt auf dem Postweg. Hierzu benötigen wir deinen Namen und deine Postadresse. Diese Daten werden nur zum Zwecke der Versendung verwendet und nicht gespeichert. Eine Teilnahme ist ab 18 Jahren möglich. Mit Zusendung einer Postkarte erkennt der Teilnehmer die hier beschriebenen Bedingungen an. Der Rechtsweg ist im Hinblick auf die Ziehung der Gewinner ausgeschlossen. Einsendeschluss ist der 15. Juli 2021. CHECK BERLIN/BRANDENBURG #5 49

NUTRITION<br />

ENGLISH<br />

Robert Stelzer & The<br />

„SKINNY RULES“<br />

Interview: Felix Just/Michael Rädel<br />

We all want to be healthy, beautiful and, as a result,<br />

happier. Dr. med. Robert Stelzer of medical health<br />

company preventiva reveals what you can do to achieve<br />

these goals.<br />

The Skinny Rules are a bit reminiscent of the<br />

eating habits of our ancestors: berries, nuts,<br />

meat – but also a day without meat. And a lot<br />

of movement…<br />

The rules are just as valid today as they were<br />

100,000 years ago. The body and metabolism<br />

function as they did then. In this respect, there<br />

are generally applicable rules that you should<br />

adhere to if you want to achieve certain successes<br />

or changes.<br />

Why is breakfast so important?<br />

Some people believe that you should start<br />

the day on an empty stomach. Others – like<br />

me – think that you should start the day with a<br />

certain amount of calories, that help for example<br />

to prevent hunger pangs during the day.<br />

There is also something called the carbohydrate<br />

combustion problem that can occur if you<br />

don’t supply something to the body in time, i.e.<br />

in the morning. Everyone is different of course,<br />

but if you want to keep up a level of stability in<br />

everyday life, you should start the day with a<br />

conscious breakfast.<br />

How strictly do you have to adhere to the<br />

Skinny Rules in order to achieve success in<br />

the long run?<br />

Every metabolism is different. For some people<br />

it is quick and easy, others have to be very<br />

tough on themselves. The rules help to make<br />

goals easier to achieve.<br />

Can you get and stay slim without exercising?<br />

It is believed that diet is responsible for 70%<br />

of a lean body, so you can say that in theory.<br />

But whether you are also physically fit is a<br />

different story.<br />

What role does sleep play in achieving fitness<br />

goals?<br />

We experience maximum regeneration during<br />

sleep. It’s also when we can burn calories very<br />

effectively without doing anything. A certain<br />

amount of hypoglycaemia and a calorie deficit<br />

also act like a booster for growth hormones.<br />

This fact can be used to burn fat and trigger<br />

regenerative metabolic processes.<br />

And that‘s why you should go to bed hungry?<br />

Exactly. The release of growth hormones is<br />

strongest between 12 noon and 2 am when your<br />

sugar levels are slightly lower, i.e. you have<br />

around 100 milligrams in your blood. (ts,mb)<br />

PREVENTIVA<br />

United Medical & Property Services Gmbh<br />

Kur<strong>für</strong>stendamm 178-179, 10707 Berlin<br />

www.preventiva.de<br />

48 <strong>CHECK</strong> BERLIN/BRANDENBURG #5

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