(*EPUB)->DOWNLOAD Falling Is Not An Option: A Way to Lifelong Balance
COPY LINK TO DOWNLOAD *********************************** https://pemburujhandakembang.blogspot.com/?LOPHE=1098309731 *********************************** Falling Is Not An Option: A Way to Lifelong Balance Falling Is Not an Option: A Way to Lifelong Balance begins with an illuminating discussion about the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. The author details the importance of the postural muscles (those that involuntarily control balance and stability) and provides numerous examples of weight-bearing sports that require and enhance balance.The second part of the book presents 15 postures and exercises derived from T'ai Chi, which are described in words and illustrated with 122 sequential photos of the author. These exercises activate and strengthen the postural or balance muscles, and develop the ability to create downward force to increase stability.The postures and exercises – which do not have to be memorized and can be done at home - emphasize simple positions and small movements that are appropriate for those who have mobile impairments, including several exercises that acknowledge the common elderly struggle to sit down and stand up.The book ends with a glossary of terms that clearly explain highlighted terms in the text that might be unfamiliar to the reader.While Postural Retraining exercises were conceived for those who have lost stability and seek to regain it safely and incremen
COPY LINK TO DOWNLOAD
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https://pemburujhandakembang.blogspot.com/?LOPHE=1098309731
***********************************
Falling Is Not An Option: A Way to Lifelong Balance
Falling Is Not an Option: A Way to Lifelong Balance begins with an illuminating discussion about the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. The author details the importance of the postural muscles (those that involuntarily control balance and stability) and provides numerous examples of weight-bearing sports that require and enhance balance.The second part of the book presents 15 postures and exercises derived from T'ai Chi, which are described in words and illustrated with 122 sequential photos of the author. These exercises activate and strengthen the postural or balance muscles, and develop the ability to create downward force to increase stability.The postures and exercises – which do not have to be memorized and can be done at home - emphasize simple positions and small movements that are appropriate for those who have mobile impairments, including several exercises that acknowledge the common elderly struggle to sit down and stand up.The book ends with a glossary of terms that clearly explain highlighted terms in the text that might be unfamiliar to the reader.While Postural Retraining exercises were conceived for those who have lost stability and seek to regain it safely and incremen
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