Ein Höhentrainingshandbuch für die Praxis - Bundesamt für Sport ...

Swiss Olympic Alto ’06
Höhentraining in der Praxis
• geringe Mengen dieser aggressiven Sauerstoffverbindungen verschiedene
Stoffwechselprozesse ankurbeln.
• zu hohe Mengen an Antioxidantien zu einem verstärkten Auftreten von aggressiven
Sauerstoffverbindungen führen können.
Die Zufuhr von Antioxidantien im Vorfeld oder während der Höhenexposition sollte deshalb
unbedingt mit einer Fachperson abgesprochen werden (siehe Kapitel 9: Sportmedizinische
Aspekte).
6.9. Literatur
Allgemein verwendete Literatur (Physiologie/Sporternährung, Sporternährung/Höhe)
Lundby C, Saltin B. Exercise at altitude: physiological responses and limitations. In: Hargreaves M, Hawley J, eds. Physiological
bases of sports performance. McGraw-Hill Australia, pp. 277-296, 2003.
Armstrong LE, ed. Performing in extreme environments. Champaign: Human Kinetics, 2000.
Wilber RL, ed. Altitude training and athletic performance. Champaign: Human Kinetics, 2004.
Maughan RJ, Burke LM, Coyle EF, eds. Food, nutrition and sports performance II – The International Olympic Committee
Consensus on Sports Nutrition. London: Routledge, 2004.
Jeukendrup AE, Gleeson M, eds. Sport nutrition: an introduction to energy production and performance. Champaign: Human
Kinetics, 2004.
Febbraio M. Nutritional issues for special environments: training and competing at altitude and in hot climates. In: Burke L,
Deakin V, eds. Clinical sports nutrition. McGraw-Hill Australia, pp. 710-726, 2000.
Marriott BM, Carlson SJ, eds. Nutritional needs in cold and in high-altitude environments. Washington: National Academy Press,
1996.
Ergänzende Artikel
Berglund B. High-altitude training – aspects of haematological adaptation. Sports Med 14 (5): 289-303, 1992.
Mettler S. Ferrum – ein Mineralstoff im Sport. Schweiz Z Sportmed Sporttraum 52 (3): 105-14, 2004.
Carter JM, Jeukendrup AE, Jones DA. The effect of carbohydrate mouth rinse on 1-h cycle time trial performance. Med Sci
Sports Exerc 36 (12): 2107-11, 2004.
Nikolopoulos V, Arkinstall MJ, Hawley JA. Reduced neuromuscular activity with carbohydrate ingestion during constant load
cycling. Int J Sport Nutr Exerc Metab 14: 161-70, 2004.
Ji LL. Exercise, oxidative stress, and antioxidants. Am J Sports Med 24 (6 suppl): S20-S24, 1996.
Clarkson PM, Thompson HS. Antioxidants: what role do they play in physical activity and health? Am J Clin Nutr 72 (suppl):
637S-46S, 2000.
Sen CK. Antioxidants in exercise nutrition. Sports Med 31 (13): 891-908, 2001.
Reid MB. Invited review: redox modulation of skeletal muscle contraction: what we know and what we don’t. J Appl Physiol 90:
724-31, 2001.
Leeuwenburgh C, Hollander J, Leichtweis S, Griffiths M, Gore M, Ji LL. Adaptations of glutathione antioxidant system to
endurance training are tissue and muscle fiber specific. Am J Physiol 272 (Regulatory Integrative Comp Physiol 41): R363-
R369, 1997.
Koury JC, de Oliveira AV, Portella ES, de Oliveira CF, Lopes GC, Donangelo CM. Zinc and copper biochemical indices of
antioxidant status in elite athletes of different modalities. Int J Sport Nutr Exerc Metab 14: 358-72, 2004.
Nieman DC, Henson DA, Mcanulty SR, Mcanulty LS, Morrow JD, Ahmed A, Heward CB. Vitamin E and immunity after the Kona
Triathlon World Championship. Med Sci Sports Exerc 36 (8): 1328-35, 2004.
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