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Psykoedukation for unge. - Region Hovedstadens Psykiatri

Psykoedukation for unge. - Region Hovedstadens Psykiatri

Psykoedukation for unge. - Region Hovedstadens Psykiatri

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Motion øger ens velbefindende<br />

• Motion giver energi<br />

• Motion gør kroppen stærkere<br />

• Motion modvirker stress<br />

• Motion kan virke angstdæmpende<br />

• Motion kan medvirke til en bedre nattesøvn<br />

• Motion styrker immun<strong>for</strong>svaret<br />

• Motion stimulerer <strong>for</strong>døjelsen og holder maven i orden<br />

• Motion regulerer appetitten<br />

• Motion kan give selvværd

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