hvad skal man vælge? - Folkeuniversitetet i København

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mINDFULNESS AND mEDITATION
Hold 5362: 5 torsdage 17.15-19 (12/9-10/10)
Ved Medical Doctor Nikki Gordon Skovby, Harvard Medical School
Everybody is talking about mindfulness, but what does this term mean
and where does it come from? If you want to delve into the depths of
Western scientific studies, rationale and evidence for mindfulness and
meditation techniques while learning how mindfulness is conceptualized
by Buddhist monk Thich Nhath Hanh, this course will be an
interesting journey.
We start with a comprehensive definition of mindfulness and meditation
referring to definitions by forefather of mindfulness based stress
reduction, Jon Kabat Zinn and Buddhist monk Thich Nhat Hanh while
intergrating the latest scientific evidence and rationale for mindfulness
and meditation techniques.
During the course we specifically look at mindfulness and meditation
when applied to the areas of stress, gratitude, anger and compassion.
For additional information about the workshop leader, please visit her
website http://gmi-md.com.
Sted: Søndre Campus
Pris: 440 kr.
SUNdHEd