Mindful June 2017

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culture Mindful–Mindless Our take on who’s paying attention and who’s not Litknitbits is an Etsy shop that buys and sells high-quality knitted goods made by senior women living in poverty or alone. The page reads: “We pay them generously, visit them and provide an opportunity to still feel needed and participate in the society.” Beth and Dave Cutlip, co-owners of Southside Tattoo parlor in Baltimore, set aside time to cover up harmful tattoos for free. Many of their customers got inked with gang signs, swastikas, and other offensive symbols in their youth, and the Cutlips want to help them put their past in the past. Peaceful Cuisine, a YouTube cooking channel from Japan, abandons the cacophony of your average food show. Each episode walks through a single recipe, often without any soundtrack but the soothing sounds of slicing and dicing. Working with Toys Like Me, a UK initiative that adapts toys to represent disability and difference, students at Roanoke College fitted toys with hearing aids to donate to kids with hearing loss, so they can see themselves reflected in their play. Ruby Cup sells silicone menstrual cups—a durable, ecologically friendly alternative to pads and tampons— and for each one sold, it donates one to a girl in East Africa, where periods are taboo and limited access to menstrual products results in their missing school. mindful mindless Yes, mistakes are part of life (see page 8), but this year Columbia University made a pretty bad one: The school sent acceptance notices to 277 people who had not, in fact, been accepted to the Ivy League institution. Imagine having to break that bad news. At an upscale grocery store in Hong Kong you can buy a single strawberry— shipped in from Japan and presented in a styrofoam ring on a bed of straw paper inside a gift box—for $22, in what you might call peak extravagance (and peak wastefulness). Suggestions for Mindful–Mindless? Send them to mfml@mindful.org Who’d have thought a viral story could get a person to spend nearly $100,000 on one piece of junk food? eBay user “valuestampsinc” is who. The auctioneer made $99,900 on a “RARE - One of a Kind” Cheeto resembling Harambe, the gorilla whose killing made headlines in 2016. A man dressed in an Angry Birds costume didn’t just dress the part. He played the part. When someone walking past him on the street commented on his costume, he attacked the stranger, causing serious, albeit non-life-threatening, injuries. Jerry Seinfeld once asked, “What’s the deal with airplane peanuts?” Apparently, their deal is that they take precedence over passengers. A family of four was kicked off an American Airlines flight because two of them were allergic, even though they had their own food and offered to sign a waiver. ● 16 mindful June 2017 Illustrations by Jessica Rae Gordon
“mindfulness is not just about meditation. mindfulness is the gateway to a free and joyful heart.” — Jack Kornfield, Founder, Spirit Rock Meditation Center SUMMER 2017 HIGHLIGHTS retreats august 18-20 Cultivating Compassion— 3-day, non-residential retreat nikki mirghafori sep 14-17 Insight Meditation for the Curious— 3-night, residential retreat mark coleman, diana winston daylong programs july 23 Cultivating a Compassionate Heart during Troubling Times sharda rogell, sakti rose august 13 Real Love: The Art of Mindful Connection sharon salzberg Also available as a live webcast spiritrock.org Spirit Rock An Insight Meditation Center august 26 Loving What Is byron katie Also available as a live webcast Spirit Rock Meditation Center, 5000 Sir Francis Drake Blvd., Woodacre, California | (415) 488-0164
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Page 4 and 5: contents june 44 10 30 FEATURES Liv
Page 6 and 7: the mindful survey Your Inner Artis
Page 8: the mindful survey Where in your ho
Page 12 and 13: what’s new Top of Mind Things tha
Page 14: what’s new EXTRA- ORDINARY ACTS O
Page 20 and 21: ain science True, False, or Hmm? Th
Page 22 and 23: ain science RESEARCH Not Myths Whil
Page 24 and 25: INFO Artichokes are among the most
Page 26: food GF Gluten-free V Vegan Articho
Page 30 and 31: LIVING | walk the talk Intimately M
Page 32: LIVING | how to live a mindful life
Page 35 and 36: Try compassion Research shows that
Page 37 and 38: Our body is the most direct and per
Page 39 and 40: SPECIAL ADVERTISING SECTION Welcome
Page 41 and 42: SPECIAL ADVERTISING SECTION Upcomin
Page 43 and 44: PRACTICES | the mindful faq Am I Do
Page 45 and 46: NEW 99 Ways to Live a Mindful Life
Page 47 and 48: TIPS Seat Spine Legs Sitting in a C
Page 49 and 50: The vernal equinox is still more th
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Page 53 and 54: mind-body co-embrace of running and
Page 55 and 56: “In joy or sadness flowers are ou
Page 57 and 58: creativity the mind set free Hugh D
Page 59 and 60: PHOTOGRAPH BY GETTY IMAGES/THANASIS
Page 61 and 62: COGNITIVE { } SCIENCE Does Meditati
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also realized the pain I felt being
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Maya Angelou Author Maya Angelou’
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Anne Lamott is an activist, public
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But that doesn’t come easy. It ta
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EDITOR’S NOTE In the following pi
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insight Awaken Everyday ing up to f
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insight “You’re always jumping
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Healthy Mind, Healthy Life When you
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4 - 8 week classes in mindfulness a
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marketplace mindful marketplace Wel
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marketplace N The Magazine of Natur
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8 simple shapes. Each with a purpos
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Mindful June 2017

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